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Guided Sitting Meditation: First Noble Truth

Tuesday, March 10, 2020 - 6:00 PM

Running Time: 1 hour

Ends At: 7:00 PM

The First Noble Truth reminds us of the inevitability of life. Pain and suffering may come from myriad sources   emotional, physical, spiritual. Mindfulness offers an opportunity to lean into pain without resistance or expectation.

 

Price: $18, $15 members

Instructor: Denise Bickel, PhD, MSW, LCSW

 

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