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Guided Sitting Meditation: First Noble Truth
Tuesday, March 10, 2020 - 6:00 PM
Running Time: 1 hour
Ends At: 7:00 PM
The First Noble Truth reminds us of the inevitability of life. Pain and suffering may come from myriad sources emotional, physical, spiritual. Mindfulness offers an opportunity to lean into pain without resistance or expectation.
Price: $18, $15 members
Instructor: Denise Bickel, PhD, MSW, LCSW