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A Guided Walk - Forest Bathing

Experience the relaxing practice of forest bathing (shinrin-yoku). Bathe in the atmosphere of the forest through mindful engagement of the senses. Studies suggest that a regular practice of forest bathing may be associated with a reduction in blood pressure, heart rate and stress hormones. You will move slowly and mindfully through the forest as you are guided through a series of invitations to engage your senses for closer connection with the surrounding nature. The walk begins promptly at the schedule start time and lasts 2.5 hours. All summer walk locations will be near the foothills, within about a one hour drive or less from Denver. Detailed information about location will be emailed out about a week before the walk. Fall and Winter programs are held at Chatfield Farms.

 

Price: $30, $25 member

Instructor: Leona Campbell

Leona is a professional photographer and owner of Wind in Pines LLC, which provides public and private forest bathing walks in the greater Denver area. Leona is a certified forest therapy guide, through the Association of Nature and Forest Therapy (ANFT).

 

Special Instructions: All walks begin promptly at the start time and will last 2.5 hours. This is not a hike. Participants will move slowly and mindfully, covering about 1/2 mile over the course of the walk. Detailed information about location will be emailed out about a week before the walk.

All summer program locations are at a park near Conifer.

All January - April program dates take place outdoors at Denver Botanic Gardens' Chatfield Farms, located at 8500 W Deer Creek Canyon Road, Littleton, CO 80128.

 

 

Cherokee Winter Nature Tour - At Cherokee Ranch and Castle

Those lucky enough to have hiked Cherokee Ranch know that there are a wealth of habitats and a rich flora that distract your eyes downwards, even as the vistas of the rugged backbone of the Rockies and distant misty towers of downtown Denver tempt you to look further away.

 

Whoever says winter is the “dormant” season? Wise naturalists know that nature does not sleep, you can now SEE those birds flitting in the bare branches. Buds are set on everything, and there is much more than just bark, branches and berries to liven a walk. You can see two species of Chickadees and Nuthatches that never stop in their search for food and there are a few last lingering hints of flowers. You will be surprised at how many evergreens there really are; not just pines and junipers and Oregon Grape, but many of our native shrubs and forbs keep living foliage and rosettes through the winter: they are still hard at work chlorophyll pumping! You might also be surprised to know that some Dark-eyed Juncos fly all the way from the Pacific Northwest and even Canada to winter at Cherokee. Other winter species include Flicker, Woodpeckers and a resident Red-tailed Hawk. What better time and place than Cherokee Ranch in the bright, winter light. One thing is for sure, you will never be bored outside at Cherokee! This adventure is a walking tour, allowing time to observe and learn about the plants and birds found in this environment.

Price: $25, $20 member

* Plants do not really care how you dress for the field trips but BIRDS DO!! It is easier to see birds if you DO NOT wear white or other very bright colors –i.e. yellow, orange or red. Also, bring your binoculars: they can be used for both birds and plants.

* Please wear comfortable shoes and bring your own supply of water for a 2 hour adventure.

Children over10 years of age are permitted in this program.

Directions and details for your hike will be emailed to your email address approximately one week before your hike.

Tour location:

Cherokee Ranch and Castle

6113 N Daniels Park RD

Sedalia, CO 80135

 

 

 

 

 

 

Early Morning Sunday Strolls

Presented and Managed by the City of Aurora

Immerse yourself in the beauty and history of the high plains shortgrass prairie through a guided nature hike. Experience the prairie in the soft morning light while catching some breathtaking views of the Colorado front range and the chance to view resident wildlife.

The City of Aurora's Parks, Recreation & Open Space department's mission is to encourage active lifestyles and create healthy environments for people, nature and community.

Price: $5

Location: Plains Conservation Center, 21901 E. Hampden Avenue, Aurora, CO 80013 Phone 303-326-8380

 

Full Moon Hike

Presented and Managed by the City of Aurora

Discover Aurora's true nature under the light of the full moon and learn a little about its history with this guided nature hike.

The City of Aurora's Parks, Recreation & Open Space department's mission is to encourage active lifestyles and create healthy environments for people, nature and community.

Price: $5

Location: Plains Conservation Center, 21901 E. Hampden Avenue, Aurora, CO 80013 Phone 303-326-8380

 

Native Plant Master Course at Plains Conservation Center

The Denver Botanic Gardens and CSU Extension's Native Plant Master Program are cosponsoring a Native Plant Master® course at the Plains Conservation Center.. Come experience the wide open prairies of Colorado while learning about native and alien plants that live there. During three outdoor field sessions, you will learn common and scientific names, ecological relationships and human uses of 40 - 50 plants. You will also develop skills in using family features and a botanical key to identify plants. Course includes special emphasis on natives useful for landscaping and alien invasives that threaten native ecosystems.

 

This program is jointly sponsored by Denver Botanic Gardens and the Native Plant Master® Program. Please visit https://npm.eventbrite.com to explore other Native Plant Master offerings or sign up to get class announcements.

 

Price: $95 public

 

Instructors:

Lisa Mason - Horticulture Agent in Arapahoe County

Lucinda Greene -Assistant Horticulturist and Native Plant Master Coordinator in Arapahoe County

 

Special instructions, requests or notes:

 

Prerequisite: Basic Botany class. (For those with a botany background that have not completed a Native Plant Master course, this prerequisite may be waived. Contact lgreene@arapahoegov.com to request a waiver.)

 

 

 

Native Plant Master: All participants who pass three NPM courses will receive a Colorado Flora Certificate. For accepted volunteers, this course counts toward certification as a Native Plant Master. For more information on the volunteer program, see www.nativeplantmaster.org. To reduce overlap, take courses in different months and/or lifezones

Lifezone: Plains

 

When and where to meet: Plains Conservation Center - 21901 E Hampden Ave, Aurora, CO 80018. (303) 693-3621. (See map.) Meet at the Vistor Center. Please park in the lot to the east of the picnic shelter, not directly in front of the Visitor Center. Please arrive at 7:25AM the first day to receive course materials. Course begins 8:00 AM sharp.

 

What to wear: You will be required to wear mask at all times when on the property and will be asked to maintain proper social distancing from other participants. Layered clothing for changing and/or severe weather conditions, hat, sturdy closed-toe footwear (suitable for cactus country), etc. Please come prepared for moderately strenuous walking on hot, cold, windy, rainy or snowy days.

 

What to bring: Textbook, pencil, hand lens (10x), daypack, water, sack lunch, rain gear, sun and wind protection, personal items you will need, etc.

 

Required Textbook: Flora of Colorado by Jennifer Ackerfield available through Colorado Native Plant Society bookstore (https://conps.org/conps-store), local and online retail outlets and the publisher (800-621-2736)

 

Carpooling: Carpooling is encouraged. Contact lgreene@arapahoegov.com if you would like to carpool and your contact information will be shared with others interested in carpooling.

 

Please visit https://npm.eventbrite.com to explore other Native Plant Master offerings or sign up to get class announcements. This program is jointly sponsored by Denver Botanic Gardens and the Native Plant Master® Program

For more information on the volunteer program, see www.nativeplantmaster.org

 

Painting Expedition: En Plein Air on the Prairie

Join us for a morning of plein air painting at the Plains Conservation Center. Your morning includes a walking tour of several stops to experience and paint the variety of plants, animals and history of the prairie. Bring your painting supplies, mask, hat, water bottle and any other materials that you might need for the morning outing. Preregistration required, no walk ins will be accepted. Masks are required to be worn at all times while on the property.

Expedition led by Pam Roth O'Mara. Pam's nature inspired work has appeared in exhibits and festivals across South Metro Denver, including the Depot Art Gallery, Littleton Museum, City of Centennial Gallery, Colorado Gallery at Arapahoe Community College, Lowry Conference Center, Castle Rock Court the Arts Festival, Centennial Chalk Art Festival, National Arts Program Exhibit, Castle Rock Library and Nixon's Coffee House. Her piece, "Winter at the Sod Home", was selected by the curator of the Denver Art Museum's Women in Abstract Expressionism Exhibit to appear at the Littleton Museum.

Price: $22, $20 member

Location: Plains Conservation Center, 21901 E. Hampden Avenue, Aurora, CO 80013

 

Photography Expeditions at Plains Conservation Center

 

Photography expeditions to the Plains Conservation Center offer opportunities to capture the life and the seasonal characteristics of the prairie in the best light possible. In addition there will be ample time to capture photos of wild and domestic creatures, native plants and historical structures. All photography skill levels are encouraged to attend. The emphasis will be on high dynamic range photography with guidance from David Winger. A tripod is highly recommended along with clothes for protection against possible rain and or cold.

 

 

Price: $26, $28 member

Location: Plains Conservation Center, 21901 E. Hampden Avenue, Aurora, CO 80013

 

 

 

Saturday Evening Guided Hikes at the Plains Conservation Center

Join us for engaging and educational evening hikes on the prairie with an experienced guide and end with one of the most spectacular sunsets in the Front Range. Hikes start at the Visitor Center, but our destination will change for each session based on the wildlife and weather at the Plains Conservation Center. For example, if the herd of pronghorn are out, we will hike in that direction to observe them and learn some cool facts about them; or we may hike to the tipis or homestead village and learn about the history of the Colorado prairie.

Participants should arrive prepared to walk up to 2 miles round-trip and bring sunscreen, hats, water, cameras, and if you have them, field guides and binoculars. Binoculars will be available to borrow if you don't have your own to bring, which will be sanitized before and after each use. Hikes can be for all ages, but participants need to be aware that there are unpaved paths, uneven ground, no shade and the hikes are all on foot.

All participants need to wear masks at all times while on the property and maintain appropriate social distancing from other hikers who are not part of their groups throughout the program. Preregistration is required for this program.

Dates: July 11, July 25, August 8 and August 22, 2020

Times: 6:30-8:30 p.m.

Price: $10

Location: Plains Conservation Center, 21901 E Hampden Ave Aurora, CO 80013 (Entrance is at the corner of E Hampden Ave and S Picadilly Rd)

 

 

 

 

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