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A Guided Walk - Forest Bathing

Experience the relaxing practice of forest bathing (shinrin-yoku). Bathe in the atmosphere of the forest through mindful engagement of the senses. Studies suggest that a regular practice of forest bathing may be associated with a reduction in blood pressure, heart rate and stress hormones. You will move slowly and mindfully through the forest as you are guided through a series of invitations to engage your senses for closer connection with the surrounding nature. The walk begins promptly at the schedule start time and lasts 2.5 hours. All summer walk locations will be near the foothills, within about a one hour drive or less from Denver. Detailed information about location will be emailed out about a week before the walk. Fall and Winter programs are held at Chatfield Farms.

 

Price: $30, $25 member

Instructor: Leona Campbell

Leona is a professional photographer and owner of Wind in Pines LLC, which provides public and private forest bathing walks in the greater Denver area. Leona is a certified forest therapy guide, through the Association of Nature and Forest Therapy (ANFT).

 

Special Instructions: All walks begin promptly at the start time and will last 2.5 hours. This is not a hike. Participants will move slowly and mindfully, covering about 1/2 mile over the course of the walk. Detailed information about location will be emailed out about a week before the walk.

All summer program locations are at a park near Conifer.

All January - April program dates take place outdoors at Denver Botanic Gardens' Chatfield Farms, located at 8500 W Deer Creek Canyon Road, Littleton, CO 80128.

 

 

Cherokee Winter Nature Tour - At Cherokee Ranch and Castle

Those lucky enough to have hiked Cherokee Ranch know that there are a wealth of habitats and a rich flora that distract your eyes downwards, even as the vistas of the rugged backbone of the Rockies and distant misty towers of downtown Denver tempt you to look further away.

 

Whoever says winter is the “dormant” season? Wise naturalists know that nature does not sleep, you can now SEE those birds flitting in the bare branches. Buds are set on everything, and there is much more than just bark, branches and berries to liven a walk. You can see two species of Chickadees and Nuthatches that never stop in their search for food and there are a few last lingering hints of flowers. You will be surprised at how many evergreens there really are; not just pines and junipers and Oregon Grape, but many of our native shrubs and forbs keep living foliage and rosettes through the winter: they are still hard at work chlorophyll pumping! You might also be surprised to know that some Dark-eyed Juncos fly all the way from the Pacific Northwest and even Canada to winter at Cherokee. Other winter species include Flicker, Woodpeckers and a resident Red-tailed Hawk. What better time and place than Cherokee Ranch in the bright, winter light. One thing is for sure, you will never be bored outside at Cherokee! This adventure is a walking tour, allowing time to observe and learn about the plants and birds found in this environment.

Price: $25, $20 member

* Plants do not really care how you dress for the field trips but BIRDS DO!! It is easier to see birds if you DO NOT wear white or other very bright colors –i.e. yellow, orange or red. Also, bring your binoculars: they can be used for both birds and plants.

* Please wear comfortable shoes and bring your own supply of water for a 2 hour adventure.

Children over10 years of age are permitted in this program.

Directions and details for your hike will be emailed to your email address approximately one week before your hike.

Tour location:

Cherokee Ranch and Castle

6113 N Daniels Park RD

Sedalia, CO 80135

 

 

 

 

 

 

CSA Farm Tour and Discussion - Chatfield Farms

* This class takes place at Denver Botanic Gardens at Chatfield, C-470 and Wadsworth *

 

Tour the vegetable production areas at Chatfield Farms and taste some fresh flavors. Learn about small-scale farming in the Colorado region, food production and other farm related topics.

Finish the morning discussing the flavors of fresh foods, and leave Chatfield with some samples from our farm.

 

Price: $28, $24 member

Instructor: Josie Hart

 

Special Notes: This program will be held entirely outside. We recommend bringing a hat, sunscreen, bug spray, and a water bottle.

Early Morning Sunday Strolls

Presented and Managed by the City of Aurora

Immerse yourself in the beauty and history of the high plains shortgrass prairie through a guided nature hike. Experience the prairie in the soft morning light while catching some breathtaking views of the Colorado front range and the chance to view resident wildlife.

The City of Aurora's Parks, Recreation & Open Space department's mission is to encourage active lifestyles and create healthy environments for people, nature and community.

Price: $5

Location: Plains Conservation Center, 21901 E. Hampden Avenue, Aurora, CO 80013 Phone 303-326-8380

 

Full Moon Hike

Presented and Managed by the City of Aurora

Discover Aurora's true nature under the light of the full moon and learn a little about its history with this guided nature hike.

The City of Aurora's Parks, Recreation & Open Space department's mission is to encourage active lifestyles and create healthy environments for people, nature and community.

Price: $5

Location: Plains Conservation Center, 21901 E. Hampden Avenue, Aurora, CO 80013 Phone 303-326-8380

 

Painting Expedition: En Plein Air on the Prairie

Join us for a morning of plein air painting at the Plains Conservation Center. Your morning includes a walking tour of several stops to experience and paint the variety of plants, animals and history of the prairie. Bring your painting supplies, mask, hat, water bottle and any other materials that you might need for the morning outing. Preregistration required, no walk ins will be accepted. Masks are required to be worn at all times while on the property.

Expedition led by Pam Roth O'Mara. Pam's nature inspired work has appeared in exhibits and festivals across South Metro Denver, including the Depot Art Gallery, Littleton Museum, City of Centennial Gallery, Colorado Gallery at Arapahoe Community College, Lowry Conference Center, Castle Rock Court the Arts Festival, Centennial Chalk Art Festival, National Arts Program Exhibit, Castle Rock Library and Nixon's Coffee House. Her piece, "Winter at the Sod Home", was selected by the curator of the Denver Art Museum's Women in Abstract Expressionism Exhibit to appear at the Littleton Museum.

Price: $22, $20 member

Location: Plains Conservation Center, 21901 E. Hampden Avenue, Aurora, CO 80013

 

Saturday Evening Guided Hikes at the Plains Conservation Center

Join us for engaging and educational evening hikes on the prairie with an experienced guide and end with one of the most spectacular sunsets in the Front Range. Hikes start at the Visitor Center, but our destination will change for each session based on the wildlife and weather at the Plains Conservation Center. For example, if the herd of pronghorn are out, we will hike in that direction to observe them and learn some cool facts about them; or we may hike to the tipis or homestead village and learn about the history of the Colorado prairie.

Participants should arrive prepared to walk up to 2 miles round-trip and bring sunscreen, hats, water, cameras, and if you have them, field guides and binoculars. Binoculars will be available to borrow if you don't have your own to bring, which will be sanitized before and after each use. Hikes can be for all ages, but participants need to be aware that there are unpaved paths, uneven ground, no shade and the hikes are all on foot.

All participants need to wear masks at all times while on the property and maintain appropriate social distancing from other hikers who are not part of their groups throughout the program. Preregistration is required for this program.

Dates: July 11, July 25, August 8 and August 22, 2020

Times: 6:30-8:30 p.m.

Price: $10

Location: Plains Conservation Center, 21901 E Hampden Ave Aurora, CO 80013 (Entrance is at the corner of E Hampden Ave and S Picadilly Rd)

 

 

 

 

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