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Health & Wellness

A New Gardener Boot Camp

Are you a blank slate when it comes to starting your very own garden? Worried about ending the growing season with a pile of dead plants and sad vegetables? Join us at Denver Botanic Gardens for a full day event, packed with answers to all those looming and mysterious gardening questions. Get started on the right foot this year with all of our best beginner’s classes, carefully designed to equip you with all the tools you’ll need to master that garden once and for all!

 

Classes include:

 

Garden Planning 101… where do I start?

This beginner’s class will take you step by step through the process of laying out a plan of attack for your garden! Whether you are starting with a blank slate garden or working with an old outdated garden this class will give you the basics on where to start. It will discuss needs and planning tools for raised beds, container gardens and in-ground vegetable gardens. We will discuss the basics of garden locations, sun requirements, water needs, starting from seed, transplanting and the basics of planning the organization of perennials and annuals, trees and shrubs. This class is the perfect fit for anyone needing to understand how the garden works together as a whole.

 

Soils 101

Soils will always be the first place to start when building a beautiful garden. This class will cover the best management practices for building your soil for in-ground beds, containers and raised beds. It will discuss the basics of composting as well as demonstrate the value of soil testing.

 

Beginning Vegetable Gardening

If you have never planted edible plants or had little success at growing your own vegetables, our instructor will walk you through the ABCs from planning, soil preparation, crop selection, watering, fertilizing, pest protection, and harvesting your first vegetable garden. We will cover tips on the most popular vegetables to grow, including leafy salad greens, tomatoes, squash, peppers, and more. You'll leave with a comprehensive understanding of how to successfully do each gardening task, and take home a planting guide that will help you through the entire growing season.

 

Annuals and Perennials for Color in the Garden

Plants provide the backbone of the garden with vibrant colors, textures, and forms that weave together to create your own personal oasis. Learn the basics of perennials, annuals and biennials, how to make the best selections for your garden and how to best maintain your plants throughout the season. From the traditional to the unusual we will explore the limitless varieties of plants and send you into the growing season prepared.

 

These classes combined usually cost more than $200, but with New Gardener Boot Camp, the event will be $60 members, $80 non-members. Register early as space is limited.

 

Lunch included with registration

Ayurveda Four-Part Series

Ayurveda is the sister science of yoga that deals directly with healing the mind and body. Through diet, lifestyle, breathing exercises, herbal medicine and spiritual practices, Ayurveda offers a unique set of tools for individuals to regain balance with their own true nature. Ayurveda is centered on the idea that all beings are a unique composition of the five natural elements (space, air, fire, water and earth) which make up the three doshas (vata, pitta and kapha). Learning how the different doshas function and how they impact the mind and body, you can begin to recognize signs of imbalances early on and implement Ayurvedic practices to bring yourself back to balance.

In this four-part series, each class gives you some examples of what Ayurveda has to offer for your wellness routine. The series begins with an exploration of what the doshas are and how they affect you on an individual level. With that foundational knowledge, the second class is a yoga practice that flows through the five elements and three doshas within all of us to prepare for a blissful resting pose. Receive yoga sequences to take home to continue to practice on your own.

A major concept of Ayurveda is maintaining health through lifestyle protocols and eating seasonally with good food combinations to prevent illness or disturbance to your health. In the third class, explore some herbal remedies prepared in a kitchen for the purpose of preventing disease. In the fourth class, we cook with the six different tastes of Ayurveda and feast together. Take home recipe ideas from the last two classes to keep the exploration going at home.

 

Your Mind-Body Constitution. What Is Your Dosha?

Wed. Jul 15, 2020, 6-8 p.m.

Your dosha is your mind-body type and it is determined by factors such as your genetic makeup and when you were born. This workshop briefly covers the basics of Ayurveda and how to determine your dosha, as well as includes some pranayama (or breath-work) that is balancing for all three doshas.

 

Ayurveda and Vinyasa Yoga: Flow Through the Five Elements of Nature in a Movement Meditation

Wed. Aug 26, 2020, 6-8 p.m.

Yoga is the sister science of Ayurveda. By incorporating the Ayurvedic principles of the five elements in the natural world into a yoga practice, this class serves to connect us to our own true nature. The two complementary sciences are combined to create an illuminating and slow-moving meditation with yoga postures that can be modified for all levels. View the healing art of yoga through an Ayurvedic lens with some take-home practices for each season and mind-body type.

 

Ayurvedic At Home Remedies: How to Use Your Kitchen for Simple Remedies

Wed. Sept 16, 2020, 6-8 p.m.

Explore the common spices and herbs found in most kitchens and how they can be used for remedies and incorporated into your daily diet to address imbalances. Sample some concoctions that are suitable for each dosha. Class concludes with meditation tools that you can use at home.

 

Igniting the Fire within: How to Eat in Balance with Ayurveda

Wed. Oct 21, 2020, 6-8 p.m.

This class covers the Ayurvedic principle of Agni, the digestive fire, and how to cultivate it in order to nourish your body fully. Learn to assess the different digestive symptoms and how you can adjust your lifestyle to address them. Sample the different tastes associated with each dosha and see how to create a balanced meal.

 

Price: $131, $113 member

Instructor: Farnosh Family
Farnosh was a long time student and teacher of yoga before turning to the sister science of yoga, Ayurveda, for help in healing after the birth of her first child. What she learned in those transformational months led her to a life guided by the principles of Ayurveda for herself and her family. She has studied with many teachers of yoga, ayurveda, and sanskrit including Dr. Vasant Lad, Shiva Rea, Sonia Massoco, Maria Garre, Patricia Wickman, and Dr. Bharat Vaidya. She holds an MA in organic chemistry from UCLA and a BA in environmental chemistry from Columbia University.

Special Instructions: You can sign up for each individual session, or sign up for all four classes in the series at a discount by signing up for "Ayurveda Four-Part Series."

 

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