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Health & Wellness

Evening Vinyasa Yoga at the Gardens

Looking for an amazing place to practice your yoga skills, how about the beautiful Denver Botanic Gardens?

Vinyasa yoga weaves beautiful movement with challenging postures, and cultivates a sense of peace and calm by the end of each yoga class. Practicing vinyasa yoga on a daily basis can improve posture, flexibility, and endurance. Beyond the physical benefits, yoga helps to bring a sense of clarity to challenging situations in life, reminds us to stay present and focused in an ever-changing environment, and can help us find happiness and contentment in our surroundings.

The postures practiced in this challenging class will promote alignment, flexibility, focus, endurance and help detoxify the body.

 

Instructor: Blake Burger

Skill level: All levels welcome

Price: $12, $10 members

Special Instructions: Please bring a mat, a towel and water. Walk-ins are welcome for members or non-members! Please bring cash if possible but credit cards are also accepted. This class will be located in the Morrison Center (north end of the Children's Garden).

 

Photo: Perfecto Insecto (Flickr)

 

Kundalini Yoga - Single Session

Kundalini yoga focuses on awakening energy and unlocking our inner potential through breathing techniques, movements, stretching, meditation and mantra. This ancient and sacred practice is the oldest form of yoga and is an effective way to recharge and heal the body.

The class, taught by Yogi Bhajan, Ph.D., Master of Kundalini yoga, starts and ends with beautiful and ancient chants which open and calm the heart. A carefully planned sequence of postures, movements and breathing exercises, called a kriya, follows. The techniques stimulate the nervous and immune systems, while improving strength and flexibility. Participants may find a peace of mind and experience benefits including relief from back pain, stress, addiction, depression, insomnia and weight control.

For more information on Instructor Chris Anne Coviello please visit www.chrisannecoviello.com

Price: $10, $8 members

Instructor: Chris Anne Coviello

Skill level: All levels welcome, no experience required.

Special Instructions: Each session is unique; we recommend that you try at least two or three sessions. Please bring water and a yoga mat. If you have trouble sitting on the floor for extended periods of time, please bring a blanket and pillows to provide comfort. Please bring cash if possible but credit cards are also accepted.

Class is located in Morrison Center which is on the North side of Children’s Garden. The gate for entry is near the corner of 11th and York Street. This location is across the street from the main garden entry.

 

Parking may be challenging on concert dates: 8/5, 8/12, 8/19

Morning Hatha Yoga

Morning Hatha Yoga is an all-levels practice, open to everyone! Come unwind through gentle movement, stretching, pranayama and guided meditation. This class holds space to allow the student to gain strength and flexibility at their own pace with an emphasis on safety and alignment.

 

Instructor: Meredith Saver. What began as a physical journey for Meredith quickly grew into a mental and emotional one, too. Her yoga mat has always held space for her to “come home” in her body and in her heart. In this this often-challenging and ever-changing life, yoga serves as her “drishti”- her external point of focus that draws awareness inward. In 2015 Meredith completed 500 hours of yoga teacher training at the Nosara Yoga Institute in Costa Rica with Don and Amba Stapleton. While she is drawn to many forms of yoga, Meredith’s Hatha vinyasa classes are a well-rounded, playful and intelligent blend of movement and meditation. As a teacher it is always her aim to create a safe learning environment so that anyone can show up to step on their mat and find their slice of “coming home.”

Price: $12, $10 members

Special Instructions: Please bring a mat and/or towel and a water bottle. Walk-ins are welcome for members or non-members! Please bring cash if possible but credit cards and checks are also acceptable.

 

Sunrise Vinyasa Yoga at the Gardens

Looking for an amazing place to practice your yoga skills, how about the beautiful Denver Botanic Gardens?

Vinyasa yoga weaves beautiful movement with challenging postures, and cultivates a sense of peace and calm by the end of each yoga class. Practicing vinyasa yoga on a daily basis can improve posture, flexibility, and endurance. Beyond the physical benefits, yoga helps to bring a sense of clarity to challenging situations in life, reminds us to stay present and focused in an ever-changing environment, and can help us find happiness and contentment in our surroundings.

The postures practiced in this challenging class will promote alignment, flexibility, focus, endurance and help detoxify the body.

 

Instructor: Blake Burger

Skill level: All levels welcome

Price: $12, $10 members

Special Instructions: Please bring a mat, a towel and water. Walk-ins are welcome for members or non-members! Please bring cash if possible but credit cards are also accepted. Location will vary depending on temperature and time of year.

 

SCHEDULE DETAILS:

October 1, 2018- May 14, 2019 (7:30 - 8:30am): Enter through the gate on the east side of York St and yoga will be in the Morrison Center.

May 15, 2019 - September 30, 2019 (8-9am): Enter through the Pinon Gate on the west side of York Street. In the late summer and fall, class will meet in the UMB Bank Amphitheater. When it is chilly, we will meet in the Orangery (front of the greenhouse complex). There will be signs starting from the after-hours entrance on the north side of the main entry that will direct participants.

October 1, 2019 - Dec 31, 2019 (7:30 - 8:30am): Enter through the gate on the east side of York St and yoga will be in the Morrison Center.

 

 

Photo: Perfecto Insecto (Flickr)

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