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Health & Wellness

Guided Sitting Meditation: Three Tenets

Not Knowing, Bearing Witness and Taking Action are the foundations of the Three Tenets. With regular practice, the Three Tenets can become a way of living from the center at all times.

Appropriate for adults of all abilities.

 

Price: $18, $15 member

Instructor: Denise Bickel, PhD, MSW, LCSW

 

 

Healing the Spirit with Plant Brushing, Song and Prayer

Learn the art of spiritual healing with plants as we practice the traditional art of plant brushing. Discover about how herbs can be used to cleanse and strengthen the spirit. Play with different plants, including basil, which has long been considered “the herb of humility,” helps us open to the wisdom of life’s lessons and allows us to listen to the working of the divine.

Price: $41, $36 member

Instructor: Shelley Torgove is a practicing Clinical Herbalist and was one of Denver's first herbal teachers, helping cultivate awareness of the power of plants to heal. Shelley is a leader of the grass-roots western herbal medicine movement in Denver. She is an international teacher and a nationally recognized botanical medicine practitioner with over 25 years of experience, specializing in bio-regional herbal medicine and women's health. She works and teaches both in Denver and the Yucatan. Shelley is the owner of Artemisia & Rue Herbal Studies Program in Denver. In addition to being a guest lecturer at Denver Botanic Gardens for the last 20 years, Shelley grew up in the backyard of the Gardens around Cheeseman Park and began frequenting the Gardens when she was seven years old.

Herbal Home and Garden Workshop

 

A fun and creative class to learn about all the ways you can use these easy-to-grow, fragrant plants to enrich your home and lifestyle. Plant a garden full of plants that do double duty in the kitchen, medicine cabinet, spa and cleaning cupboard. Discover herbs for culinary teas and seasoning blends; spa, body and bath care; first aid and green cleaning. An herbal lunch is provided, featuring a layered herb appetizer, spring greens, berry and chicken salad, and rosemary rhubarb cobbler. From an herbal ingredient buffet, make and take home your own herbal seasoning blend, tasty tea blend, infused vinegar, exfoliating body scrub, soothing lip balm and all-purpose cleaner. Discover the fascinating world of herbs! Lunch, handout with growing instructions and recipes included.

Price: $79, $74 members, $35 fee included for materials

Instructor: Susan Evans

 

 

 

 

Herbalism Certificate Program

Aloe can be used to promote healthy skin and soothe sunburn. Oatstraw can support the nervous system to promote a sense of calm. Elderberry syrup and fire cider can be used during cold and flu season. Calendula salve is soothing and can be used as an antibacterial for skin abrasions. For thousands of years plants have been used to promote healthy natural living; this is the base for the new hobby Herbalism Certificate Program at Denver Botanic Gardens.

With a hands-on teaching approach and seed-to-product goal, our instructors guide students through every step of using plants for health and wellness. The inaugural program offers a unique learning experience to transform each student into a confident, knowledgeable and resourceful steward of plants by providing a strong foundation of practical and powerful herbalism knowledge.

Over 75 medicinal plants are studied, including some grown on site at the Gardens and those native to Colorado. Other areas of study include herb gardening in Colorado, plant identification and wildcrafting. With some of the regions finest herbalists assembled to lead, students learn in the classroom, in the Gardens and out in the field.

 

Price: $2,800 Public

 

2020 Class Dates

4/16 Introduction to the Herbalism Certificate Program
Thursday, 6-9 p.m.

4/23 Infusions and Nutritive Herbs
Thursday, 6-9 p.m.

4/30 Decoctions and Herbal Safety
Thursday, 6-9 p.m.

5/7 Your Constitution and Why It Matters
Thursday, 6-9 p.m.

5/9 Introduction to Botany and Making Infusions
Saturday, 9 a.m.-4 p.m.

5/14 Tincture and Cordial Making
Thursday, 6-9 p.m.

5/21 Herbal Allies for the Liver and Internal Skin Remedies Using Herbs
Thursday, 6-9 p.m.

5/28 Herbal Allies for the Digestive System
Thursday, 6-9 p.m.

6/4 Gardening and Cheesman Park Weed Walk
Thursday, 6-9 p.m.

6/6 Food: Recipes for Healthy Living
Saturday, 9 a.m.-4 p.m.

6/11 Smoke in Herbal Practice and Spirit Herbal Remedies
Thursday, 4-9 p.m.

6/18 Nurturing the Skin you Live In
Thursday, 6-9 p.m.

6/20 Creating Flower Essences and Hydrosols
Saturday, 9 a.m.-4 p.m.

6/25 Natural First Aid
Thursday, 6-9 p.m.

7/9 Herbal Allies for the Circulatory System
Thursday, 6-9 p.m.

7/16 Herbal Allies for the Lymphatic System
Thursday, 6-9 p.m.

7/23 Herbal Allies for Reproductive System Health: Male
Thursday, 6-9 p.m.

7/25 Electuaries, Acetums, Oxymels & Fermentation
Saturday, 9 a.m.-4 p.m.

7/26 Plant Identification and Field Medicine Making
Sunday, 9 a.m.-4 p.m.

7/30 Feminine Health: Nurturing the Rhythm of Life
Thursday, 6-9 p.m.

8/6 Cold Season Gardening
Thursday, 6-9 p.m.

8/13 Herbal Allies for Optimal Vitality and Resilience
Thursday, 6-9 p.m.

8/15 Skin Spa
Saturday, 9 a.m.-4 p.m.

8/16 Hiking
Sunday, 9 a.m.-4 p.m.

8/20 Herbal Allies for Muscular/Skeletal Health
Thursday, 6-9 p.m.

8/27 Herbal Allies for the Respiratory System: Tonics, Expectorants, Antispasmodics, Cold/Flu
Thursday, 6-9 p.m.

9/3 Herbal Allies for the Immune System
Thursday, 6-9 p.m.

9/10 Herbal Allies for Children
Thursday, 6-9 p.m.

9/17 Herbal Remedies for Pets
Thursday, 6-9 p.m.

9/19 Visit Dessert Canyon Farm
Saturday, 9 a.m.-4 p.m.

9/24 Nervines Part 1: Herbal Allies for Nervous System Support and Nourishment
Thursday, 6-9 p.m.

10/1 Nervines Part 2: Herbal Allies for Nervous System Support and Nourishment
Thursday, 6-9 p.m.

10/3 Garden Harvest and Roots
Saturday, 9 a.m.-4 p.m.

10/8 The Art and Science of Formulating
Thursday, 6-9 p.m.

10/15 Class time reserved for any potential rescheduling of classes due to unforeseen circumstances.
Thursday, 6-9 p.m.

10/22 Final Project Presentations and End of Program Celebration
Thursday, 6-9 p.m.

 

Instructors: Blake Burger, Kimberly Beck, Farnosh Family, Monticue Connally, Cynthia Farris, Cat Pantaleo, Steve Sietos, Amberle Suski

 

Blake's passion for plants began at a young age gardening in Illinois and only grew stronger once he moved to Colorado in 2000 and began hiking in the wilderness areas of Colorado. There, he began to cultivate a great curiosity and appreciation for the diverse flora found along the hiking trails. In 2007, he left his career as a food scientist and worked as a seasonal gardener for Denver Botanic Gardens. After one year, he was hired full time as a horticulturalist. Throughout his years at the Gardens he has worked with tropical plants, native plants, vegetables and herbs. After receiving his Herbalist Certification here in Denver, Blake immediately began working with the vast array of medicinal plants growing in the Gardens. He founded the Denver Medicinal Plant Society in 2015, created and maintains several medicinal plant beds at the Gardens  York Street location, and has laid the foundation for the Gardens  first Herbalist Certificate Program. As a certified yoga instructor, Blake has led more than 1,000 yoga classes over six years and created a nationally recognized yoga program here at the Gardens. Blake believes in a multifaceted approach to health and wellness: eat well, move your body, never stop learning, get outside and connect.

 

Kimberly is passionate about facilitating deep relationships between people, nature and animals. Kimberly holds a Masters degree in Counseling and a Bachelors degree in Outdoor Education and Plant Biology. Currently she is owner and operator of both The Canine Effect, her dog training business, and Relational Rewilding Nature Guiding. Kimberly has designed and led environmental and humane education programs at state parks, outdoor education centers and animal shelters throughout the country. She is a Master Naturalist, a Native Plant Master, and has participated in continuing education programs through Wilderness Awareness School, 8 Shields Institute, and The Tracking Project - training in cultural and natural awareness, animal tracking, plant studies, bird language, primitive skills, and community building.

 

Monticue is an African American plant healer, herbalist, music artist and certified reiki master. He is also the co-owner of Jiridon Apothecary, a pop-up herbal entity offering great teas and other natural products to aid in the healing of body, mind and spirit. He teaches classes and leads local herb walks. His enthusiasm and charismatic demeanor make him pure fun to learn from. Intuitive wisdom combined with a deep working knowledge of plants makes him a practitioner skilled in meeting people where they are.

 

Farnosh was a long time student and teacher of yoga before turning to the sister science of yoga, Ayurveda, for help in healing after the birth of her first child. What she learned in those transformational months led her to a life guided by the principles of Ayurveda for herself and her family. She has studied with many teachers of yoga, ayurveda, and sanskrit including Dr. Vasant Lad, Shiva Rea, Sonia Massoco, Maria Garre, Patricia Wickman, and Dr. Bharat Vaidya. She holds an MA in organic chemistry from UCLA and a BA in environmental chemistry from Columbia University.

 

Cat is a holistic practitioner and wellness educator with 19 years of professional experience assisting people to achieve optimal physical and emotional health. Utilizing her skills as a certified herbalist, nutritionist, nature and forest therapy guide, and practitioner of nonviolent communication, she skillfully incorporates a combination of wellness practices into her work with the intention of empowering people to co-create optimal wellness for themselves and their communities. Currently, her focus is facilitating resilience, restoration and deep nourishment for body, mind and spirit through optimal nutrition, plant medicine and nature immersion. She offers a variety of community classes, plant walks and nature connection experiences, and is pursuing a master s degree in ecopsychology in alignment with her commitment to bridge the perceived gap between humans and the natural world for the benefit of both.

 

Amberle is a Colorado native who has been working as a holistic healthcare practitioner in the Denver community for over seven years. She is trained and certified in community herbalism, permaculture design, reflexology, reiki and wellness coaching. Amberle aims to connect with people in need of support to enable them to mindfully, skillfully and confidently care for themselves, others and their environment. She believes that people flourish as they take ownership of their health and quality of life through tapping into education, intuition, empowerment, community, nature, spirit and sharing the highs and lows of life. She can be found farming, gardening, telling people way more than they wanted to know about plants and playing with plants in an unending variety of inspired ways! Her herbal products, integrative healing sessions, educational offerings and therapeutic gardening guidance and services are uniquely tailored by employing a variety of strategies such as bodywork, traditional spiritual healing, gems and essences, nature exploration, in-depth interactive research, DIY formulations, permaculture, regenerative growing, and plant-based foods and medicines.

 

 

How to Create and Lead a Community Herbal Gathering Circle

 

Welcome to the Herb Circle! These practical and inspiring teachings are designed so you can bring forth a safe and inspiring circle for your community. We talk about how to hold the container for sharing, the simple ceremony of smudging for collective well-being and how to bring to life a group altar. This class covers the energies of the Four Directions and how to open and close a circle. Learn favorite medicine songs, passed down and sung by our elders in circles around the world, in healing sessions and classes, outdoors in wild places and to our children.

Price: $41, $36 member

Instructor: Shelley Torgove is a practicing Clinical Herbalist and was one of Denver's first herbal teachers, helping cultivate awareness of the power of plants to heal. Shelley is a leader of the grass-roots western herbal medicine movement in Denver. She is an international teacher and a nationally recognized botanical medicine practitioner with over 25 years of experience, specializing in bio-regional herbal medicine and women's health. She works and teaches both in Denver and the Yucatan. Shelley is the owner of Artemisia & Rue Herbal Studies Program in Denver. In addition to being a guest lecturer at Denver Botanic Gardens for the last 20 years, Shelley grew up in the backyard of the Gardens around Cheeseman Park and began frequenting the Gardens when she was seven years old.

 

Igniting the Fire within: How to Eat in Balance with Ayurveda

 

This class covers the Ayurvedic principle of Agni, the digestive fire, and how to cultivate it in order to nourish your body fully. Learn to assess the different digestive symptoms and how you can adjust your lifestyle to address them. Sample the different tastes associated with each dosha and see how to create a balanced meal. We will cook a warm meal with seasonal ingredients and discuss how it can be modified to suit your needs

 

 

Price: $34, $39 member

Instructor: Farnosh Family
Farnosh was a long time student and teacher of yoga before turning to the sister science of yoga, Ayurveda, for help in healing after the birth of her first child. What she learned in those transformational months led her to a life guided by the principles of Ayurveda for herself and her family. She has studied with many teachers of yoga, ayurveda, and sanskrit including Dr. Vasant Lad, Shiva Rea, Sonia Massoco, Maria Garre, Patricia Wickman, and Dr. Bharat Vaidya. She holds an MA in organic chemistry from UCLA and a BA in environmental chemistry from Columbia University.

Special Instructions: You can sign up for each individual session, or sign up for all four classes in the series at a discount by signing up for "Ayurveda Four-Part Series."

 

Introduction to the Herbalism Certificate Program

A welcoming class that reviews what the program consists of, expectations for students, attendance, schedule and materials.

 

Price: $10, Public

Instructors: Blake Burger, Kimberly Beck, Monticue Connally, Farnosh Family, Cynthia Farris, Cat Pantaleo, Steve Sietos, Amberle Suski

Blake's passion for plants began at a young age gardening in Illinois and only grew stronger once he moved to Colorado in 2000 and began hiking in the wilderness areas of Colorado. There, he began to cultivate a great curiosity and appreciation for the diverse flora found along the hiking trails. In 2007, he left his career as a food scientist and worked as a seasonal gardener for Denver Botanic Gardens. After one year, he was hired full time as a horticulturalist. Throughout his years at the Gardens he has worked with tropical plants, native plants, vegetables and herbs. After receiving his Herbalist Certification here in Denver, Blake immediately began working with the vast array of medicinal plants growing in the Gardens. He founded the Denver Medicinal Plant Society in 2015, created and maintains several medicinal plant beds at the Gardens  York Street location, and has laid the foundation for the Gardens  first Herbalist Certificate Program. As a certified yoga instructor, Blake has led more than 1,000 yoga classes over six years and created a nationally recognized yoga program here at the Gardens. Blake believes in a multifaceted approach to health and wellness: eat well, move your body, never stop learning, get outside and connect.

Kimberly is passionate about facilitating deep relationships between people, nature and animals. Kimberly holds a Masters degree in Counseling and a Bachelors degree in Outdoor Education and Plant Biology. Currently she is owner and operator of both The Canine Effect, her dog training business, and Relational Rewilding Nature Guiding. Kimberly has designed and led environmental and humane education programs at state parks, outdoor education centers and animal shelters throughout the country. She is a Master Naturalist, a Native Plant Master, and has participated in continuing education programs through Wilderness Awareness School, 8 Shields Institute, and The Tracking Project - training in cultural and natural awareness, animal tracking, plant studies, bird language, primitive skills, and community building.

Monticue is an African American plant healer, herbalist, music artist and certified reiki master. He is also the co-owner of Jiridon Apothecary, a pop-up herbal entity offering great teas and other natural products to aid in the healing of body, mind and spirit. He teaches classes and leads local herb walks. His enthusiasm and charismatic demeanor make him pure fun to learn from. Intuitive wisdom combined with a deep working knowledge of plants makes him a practitioner skilled in meeting people where they are.

Farnosh was a long time student and teacher of yoga before turning to the sister science of yoga, Ayurveda, for help in healing after the birth of her first child. What she learned in those transformational months led her to a life guided by the principles of Ayurveda for herself and her family. She has studied with many teachers of yoga, ayurveda, and sanskrit including Dr. Vasant Lad, Shiva Rea, Sonia Massoco, Maria Garre, Patricia Wickman, and Dr. Bharat Vaidya. She holds an MA in organic chemistry from UCLA and a BA in environmental chemistry from Columbia University.

Cat is a holistic practitioner and wellness educator with 19 years of professional experience assisting people to achieve optimal physical and emotional health. Utilizing her skills as a certified herbalist, nutritionist, nature and forest therapy guide, and practitioner of nonviolent communication, she skillfully incorporates a combination of wellness practices into her work with the intention of empowering people to co-create optimal wellness for themselves and their communities. Currently, her focus is facilitating resilience, restoration and deep nourishment for body, mind and spirit through optimal nutrition, plant medicine and nature immersion. She offers a variety of community classes, plant walks and nature connection experiences, and is pursuing a master s degree in ecopsychology in alignment with her commitment to bridge the perceived gap between humans and the natural world for the benefit of both.

Amberle is a Colorado native who has been working as a holistic healthcare practitioner in the Denver community for over seven years. She is trained and certified in community herbalism, permaculture design, reflexology, reiki and wellness coaching. Amberle aims to connect with people in need of support to enable them to mindfully, skillfully and confidently care for themselves, others and their environment. She believes that people flourish as they take ownership of their health and quality of life through tapping into education, intuition, empowerment, community, nature, spirit and sharing the highs and lows of life. She can be found farming, gardening, telling people way more than they wanted to know about plants and playing with plants in an unending variety of inspired ways! Her herbal products, integrative healing sessions, educational offerings and therapeutic gardening guidance and services are uniquely tailored by employing a variety of strategies such as bodywork, traditional spiritual healing, gems and essences, nature exploration, in-depth interactive research, DIY formulations, permaculture, regenerative growing, and plant-based foods and medicines.

 

 

Japanese Tea Ceremony

For centuries, the tea ceremony has been considered the epitome of Japanese life, based on harmony, respect, purity, tranquility and elegant simplicity. Come experience the real thing - a traditional ceremony inside our authentic Japanese Tea House in the Japanese Garden.

Each ceremony is held in the Ella Mullen Weckbaugh Tea House in Shofu-En, the Japanese Garden, at Denver Botanic Gardens.

 

The format of the class consists of four parts:

1) Guide the guests through the tea garden and teach them how to use the washbasin (tsukubai).

2) An introduction to the history and philosophy of tea ceremony.

3) Demonstration of the tea ceremony in the tea room.

4) Serve Japanese sweets (okashi) and tea to the guests. Some guests might volunteer to practice as guests. They will have to be able to sit in seiza (traditional formal way of sitting in Japan).

 

Price: $35, $30 members

 

Special Instructions: Meet at the tea house at 9:45 a.m, with a pair of white socks. Jeans, shorts, short skirts, or sleeveless tops are not permitted. Please turn off all cell phones during the ceremony.

 

 

Kundalini Yoga - Single Session

Kundalini yoga focuses on awakening energy and unlocking our inner potential through breathing techniques, movements, stretching, meditation and mantra. This ancient and sacred practice is the oldest form of yoga and is an effective way to recharge and heal the body.

The class, based on the Kundalini principals of Yogi Bhajan, Ph.D., Master of Kundalini yoga, starts and ends with beautiful and ancient chants which open and calm the heart. A carefully planned sequence of postures, movements and breathing exercises, called a kriya, follows. The techniques stimulate the nervous and immune systems, while improving strength and flexibility. Participants may find a peace of mind and experience benefits including relief from back pain, stress, addiction, depression, insomnia and weight control.

For more information on Instructor Chris Anne Coviello please visit www.chrisannecoviello.com

Price: $10, $8 member

Instructor: Chris Anne Coviello

Skill level: All levels welcome, no experience required.

Special Instructions: Each session is unique; we recommend that you try at least two or three sessions. Please bring water and a yoga mat. If you have trouble sitting on the floor for extended periods of time, please bring a blanket and pillows to provide comfort. Please register online in advance of class.

Class is located in Morrison Center which is on the North side of Children’s Garden. The gate for entry is near the corner of 11th and York Street. This location is across the street from the main garden entry.

Medicine Women, Healers and Curanderas: The Lineage of My Women Teachers

 

Herbalist Shelley Torgove shares tales of adventure, photos, laughter, medicine teachings and recipes of from amazing women herbalists, visionary teachers and humble traditional healers. We celebrate the work of Cascade Anderson Geller, Brigitte Mars, Estela Roman, Hortense Robinson, Beatrice Waight and Rosita Arvigo. If you ve ever wondered if you are an herbalist or medicine person at heart, you will know after this evening!

 

Price: $41, $36 member

Instructor: Shelley Torgove is a practicing Clinical Herbalist and was one of Denver's first herbal teachers, helping cultivate awareness of the power of plants to heal. Shelley is a leader of the grass-roots western herbal medicine movement in Denver. She is an international teacher and a nationally recognized botanical medicine practitioner with over 25 years of experience, specializing in bio-regional herbal medicine and women's health. She works and teaches both in Denver and the Yucatan. Shelley is the owner of Artemisia & Rue Herbal Studies Program in Denver. In addition to being a guest lecturer at Denver Botanic Gardens for the last 20 years, Shelley grew up in the backyard of the Gardens around Cheeseman Park and began frequenting the Gardens when she was seven years old.

 

Morning Hatha Yoga

Morning Hatha Yoga is an all-levels practice, open to everyone! Come unwind through gentle movement, stretching, pranayama and guided meditation. This class holds space to allow the student to gain strength and flexibility at their own pace with an emphasis on safety and alignment.

Price: $12, $10 members

Instructor: Meredith Saver. What began as a physical journey for Meredith quickly grew into a mental and emotional one, too. Her yoga mat has always held space for her to “come home” in her body and in her heart. In this this often-challenging and ever-changing life, yoga serves as her “drishti”- her external point of focus that draws awareness inward. In 2015 Meredith completed 500 hours of yoga teacher training at the Nosara Yoga Institute in Costa Rica with Don and Amba Stapleton. While she is drawn to many forms of yoga, Meredith’s Hatha vinyasa classes are a well-rounded, playful and intelligent blend of movement and meditation. As a teacher it is always her aim to create a safe learning environment so that anyone can show up to step on their mat and find their slice of “coming home.”

Special Instructions: Please bring a mat and/or towel and a water bottle. Please register online.

Please note: there is no morning yoga on September 2, 2020.

Sip and Stroll

Join Horticulturalist and Herbalist Blake Burger on a walking tour of the gardens featuring medicinal plants. Pour a glass of your favorite summer drink and reconnect with nature as we take a beautiful summer stroll! This informative and practical tour will showcase a few of the many medicinal plants growing throughout the Denver Botanic Gardens. Learn about the healing connection between humans and plants, and how to turn garden grown plants into medicine right in your own home.

Price: $15, $10 members

Instructor: Blake Burger, Denver Botanic Gardens horticulturist, herbalist, and resident yogi.

 

Special Instructions: Please feel free to BYO picnic and drink to enjoy in the Gardens for the stroll.

Participants should meet in the Boettcher Lobby.

Spring Self Renewal Mini Retreat

 

Spring is a time of renewal and reawakening. Take some time off to discover herbal tonics, health boosting super foods and natural skin products you can make yourself. Learn simple self-care practices to regain balance and vibrant health. Bring home a soothing skin salve, a cleansing face mask and a detoxifying spring tonic along with recipes and lots of new ideas for becoming your best self. Super foods lunch and all materials included. Treat yourself!

Instructor: Susan Evans

Price: $69, $64 members

Photo credit: Smoobs

Sunrise Vinyasa Yoga at the Gardens

Looking for an amazing place to practice your yoga skills, how about the beautiful Denver Botanic Gardens?

Vinyasa yoga weaves beautiful movement with challenging postures, and cultivates a sense of peace and calm by the end of each yoga class. Practicing vinyasa yoga on a daily basis can improve posture, flexibility, and endurance. Beyond the physical benefits, yoga helps to bring a sense of clarity to challenging situations in life, reminds us to stay present and focused in an ever-changing environment, and can help us find happiness and contentment in our surroundings.

The postures practiced in this challenging class will promote alignment, flexibility, focus, endurance and help detoxify the body.

 

Instructor: Blake Burger

Skill level: All levels welcome

Price: $12, $10 members

Special Instructions: Please bring a mat, a towel and water. Please register online in advance of class. Location will vary depending on temperature and time of year.

 

SCHEDULE DETAILS:

October 1, 2018- May 14, 2019 (7:30 - 8:30am): Enter through the gate on the east side of York St and yoga will be in the Morrison Center.

May 15, 2019 - September 30, 2019 (8-9am): Enter through the Pinon Gate on the west side of York Street. In the late summer and fall, class will meet in the UMB Bank Amphitheater. When it is chilly, we will meet in the Orangery (front of the greenhouse complex). There will be signs starting from the after-hours entrance on the north side of the main entry that will direct participants.

October 1, 2019 - Dec 31, 2019 (7:30 - 8:30am): Enter through the gate on the east side of York St and yoga will be in the Morrison Center.

 

 

Photo: Perfecto Insecto (Flickr)

Sweeten Your Home with Homemade Herbal Cleaners

Cleanse, purify and sweeten your home with a homemade herbal floor wash and room spray. Learn about the restorative properties of plant essences and how to create your own customized floor wash blend and room spray. Herbs provide naturally powerful energies and benefits to help aid us in our unique healing journeys. Learn how to work with these magical plant allies and how to curate your own cleansing floor washes and room sprays to restore and replenish the energies in your home space.

Price: $49, $44 member

Instructor: Christine Battista

Christine is a writer, professor, and healing practitioner. She has published on women and the environment; teaches courses in the humanities; and works in the healing arts. She is passionate about energy healing and engaging with plant essences to help facilitate healing and transformation.

Tibetan Singing Bowls Concert

Join us for a Tibetan singing bowls experience with Denver yoga instructor and sound healer Chris Anne Coviello of the Healing Space Wellness Center in Denver. Chris Anne has been performing Tibetan bowls concerts and teaching weekly kundalini yoga classes at Denver Botanic Gardens since 2009. The concert will begin with a symphonic gong and a Venus gong that are played gently with the intention to relax the nervous system.

 

The singing bowls are tuned to musical notes that correspond to the different chakras of the body and are played to balance energy in the body. Because we are made up of mostly water, the vibrational effect will be a full body cellular massage.

Tibetan singing bowls have been used for thousands of years as instruments of healing. So come relax, close your eyes and drift into an altered state which facilitates the body to heal. Wear comfy clothes and bring a yoga mat or blanket so that you may lie down and let the bells carry away with them all that no longer serves you. As the chakras re-align, breathe in peace and enter a profound state of physical, mental and emotional well-being. Feel as if you are 10 pounds lighter as stress, anxiety and fear melt from your system.

 

Special Instructions: No children under 12 years of age are permitted in this program. Talking, cell phones and other distractions are not permitted.

 

Price: $18, $15 members

Instructor: Chris Anne Coviello

 

Urban Farm Tour - Grow + Gather

Housed in a renovated historic auto shop, Grow + Gather has preserved the architectural legacy while re-imagining the original property to serve the needs of our urban farming operations, market and restaurant. From our rooftop greenhouse to our solar panels, beehives and gray water system, we are committed to creating a more local, sustainable and creative food experience. Guests will join us for a tour of our facility, followed by a rooftop greenhouse food tasting creatively curated by The Feedery's Executive Chef Jeff Schwing.

 

Special Instructions: A portion of the tour is not ADA accessible.

If you would like to enjoy brunch or lunch at The Feedery, we do encourage you to make a reservation ahead of time, which can be done online here.

 

Price: $28, $25 member

Instructor: George Gastis, Founder + Owner

 

George is a Cleveland, OH native and graduate of Denison University, transplanted and living in Denver since 1995. Prior to this latest venture, George was a marketing and tech-industry veteran, most recently as the owner of BrainSpark Media, which he founded in 2005 and then sold in 2015. As a lifelong gardener and food enthusiast, he has merged these passions with nearly three decades of professional experience to form Grow + Gather and The Feedery.

Vinyasa, Violins and Vino

Yoga with a twist. Enjoy vinyasa yoga, live violin music and a picnic! Relax in nature as Blake Burger, certified instructor and Gardens’ horticulturist, leads an hour-long class in the Gardens. Conclude the evening with a bring your own picnic and music performance. BYOB wine and beer is permitted.

 

Instructor: DBG's own horticulturalist and yoga instructor Blake Burger

Musician: Brittany Erickson is a classical violinist living in Denver, Colorado. She has performed chamber music and orchestral works across the country including with the San Francisco Conservatory of Music, The Curtis Institute, and the Harvard University Orchestra. By day, Brittany is an educator who supports school districts to design innovative new schools, and in her spare time, she can be found enjoying the Colorado mountains or tending her vegetable garden with her partner, John.

Price: $18 general public

Special Instructions: Please bring your own yoga mat, water, picnic and a beverage or adult beverage of your choosing. Please be sure to bring valid ID if consuming alcohol.

This is a rain or shine event, both the yoga class and picnic will be held under the clear tent and lights of the amphitheater. Class will begin promptly at 6:30pm, so please arrive early enough to get settled in.

Wild Wednesday Hikes Through Colorado's Life Zones - Alpine

Loveland Pass

Spend the morning with a guide learning about Colorado's alpine life zone and searching for wildflowers. This hike will start off at Loveland Pass, a high alpine pass about 60 miles west of Denver. Here we will see several different alpine plant communities, including fell fields, dry and wet alpine meadows, and snow fields. Dozens of species of wildflowers will carpet the tundra in a short but magnificent display of color. The pass hosts moss campion, phlox, alpine forget-me-nots along with dozens of others. Afterwards, we will drive a few hundred yards down the road to Loveland Lake where riparian alpine wildflowers like Parry's primrose, gentians, and roseroot are plentiful. This hike will be moderate at 4 miles or fewer (in total).

 

This hike will take place at very high elevation, from 12,000 to 12,500 ft so be aware you may be short of breath and experience altitude-related fatigue at this elevation!

 

Price: $25, $20 member

Instructor: Michael Guidi

 

Michael Guidi joined Denver Botanic Gardens in 2017 as a horticulturist where he manages the native plant themed Mordecai Children's Garden. Rock gardening and native plants are his main areas of horticultural interest, but he is broadly interested in alpine and aridland flora and ecology. Michael holds a B.S. in biology with a focus on plant physiology and ecology and currently sits on the board of directors of the North American Rock Garden Society.

Wild Wednesday Hikes Through Colorado's Life Zones - Foothills

Foothills Native Plants Hike

Spend the morning with a guide learning about the foothills life zone and searching for foothills wildflowers. This hike will occur at the JeffCo Open Space Park, Deer Creek Canyon, which is approximately a 27-mile drive from Denver. Deer Creek Canyon Park boasts diverse plant communities including Gambel oak groves, ponderosa pine forests, Douglas-fir forests, grasslands, and riparian. The park is one of the choicest locations to see wildflowers in late spring, including larkspur, Yucca, locoweed, several species of Penstemon and Astragalus. The participants will be provided with a plant list which includes scientific and common names of some of the plants that may be encountered on the hike. The hike itself is approximately 2.5 miles and is rated as moderate, due to a few steep, rocky sections.

 

Price: $25, $20 member

Instructor: Jen Toews

 

Jen Toews joined the Gardens in 2015 as the Plant Recorder and is responsible for researching nomenclature and the accessioning of all plants entering the Gardens. She is an author of the recently published field guide Wildflowers of the Rocky Mountain Region (2018) and has developed content for and taught native plants classes at the Gardens. She holds a BA in Biology from Metropolitan State University of Denver, an MA in English from CU Denver, and is a Native Plant Master®. Outside of work Jen enjoys hiking and photographing Colorado's diverse plants and their habitats and writing about nature-themed adventures in her blog, Telesonix Times.

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