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Health & Wellness

Ayurveda Four-Part Series

Ayurveda is the sister science of yoga that deals directly with healing the mind and body. Through diet, lifestyle, breathing exercises, herbal medicine and spiritual practices, Ayurveda offers a unique set of tools for individuals to regain balance with their own true nature. Ayurveda is centered on the idea that all beings are a unique composition of the five natural elements (space, air, fire, water and earth) which make up the three doshas (vata, pitta and kapha). Learning how the different doshas function and how they impact the mind and body, you can begin to recognize signs of imbalances early on and implement Ayurvedic practices to bring yourself back to balance.

In this four-part series, each class gives you some examples of what Ayurveda has to offer for your wellness routine. The series begins with an exploration of what the doshas are and how they affect you on an individual level. With that foundational knowledge, the second class is a yoga practice that flows through the five elements and three doshas within all of us to prepare for a blissful resting pose. Receive yoga sequences to take home to continue to practice on your own.

A major concept of Ayurveda is maintaining health through lifestyle protocols and eating seasonally with good food combinations to prevent illness or disturbance to your health. In the third class, explore some herbal remedies prepared in a kitchen for the purpose of preventing disease. In the fourth class, we cook with the six different tastes of Ayurveda and feast together. Take home recipe ideas from the last two classes to keep the exploration going at home.

 

Your Mind-Body Constitution. What Is Your Dosha?

Wed. Jul 15, 2020, 6-8 p.m.

Your dosha is your mind-body type and it is determined by factors such as your genetic makeup and when you were born. This workshop briefly covers the basics of Ayurveda and how to determine your dosha, as well as includes some pranayama (or breath-work) that is balancing for all three doshas.

 

Ayurveda and Vinyasa Yoga: Flow Through the Five Elements of Nature in a Movement Meditation

Wed. Aug 26, 2020, 6-8 p.m.

Yoga is the sister science of Ayurveda. By incorporating the Ayurvedic principles of the five elements in the natural world into a yoga practice, this class serves to connect us to our own true nature. The two complementary sciences are combined to create an illuminating and slow-moving meditation with yoga postures that can be modified for all levels. View the healing art of yoga through an Ayurvedic lens with some take-home practices for each season and mind-body type.

 

Ayurvedic At Home Remedies: How to Use Your Kitchen for Simple Remedies

Wed. Sept 16, 2020, 6-8 p.m.

Explore the common spices and herbs found in most kitchens and how they can be used for remedies and incorporated into your daily diet to address imbalances. Sample some concoctions that are suitable for each dosha. Class concludes with meditation tools that you can use at home.

 

Igniting the Fire within: How to Eat in Balance with Ayurveda

Wed. Oct 21, 2020, 6-8 p.m.

This class covers the Ayurvedic principle of Agni, the digestive fire, and how to cultivate it in order to nourish your body fully. Learn to assess the different digestive symptoms and how you can adjust your lifestyle to address them. Sample the different tastes associated with each dosha and see how to create a balanced meal.

 

Price: $131, $113 member

Instructor: Farnosh Family
Farnosh was a long time student and teacher of yoga before turning to the sister science of yoga, Ayurveda, for help in healing after the birth of her first child. What she learned in those transformational months led her to a life guided by the principles of Ayurveda for herself and her family. She has studied with many teachers of yoga, ayurveda, and sanskrit including Dr. Vasant Lad, Shiva Rea, Sonia Massoco, Maria Garre, Patricia Wickman, and Dr. Bharat Vaidya. She holds an MA in organic chemistry from UCLA and a BA in environmental chemistry from Columbia University.

Special Instructions: You can sign up for each individual session, or sign up for all four classes in the series at a discount by signing up for "Ayurveda Four-Part Series."

 

Beginning Bonsai

Are you mystified by the many centuries old Japanese tradition of bonsai? Join us for an entertaining and informative class with nationally recognized bonsai masters Harold Sasaki and Larry Jackel as they debunk the myths, fictions and misconceptions surrounding this living art form. Each participant receives a tree, pot, wire, soil and gravel in this hands-on experience of creating a finished bonsai, which you can home.

 

** this class sells out very quickly, class size is very small for hands on instruction and attention from instructors, please register early

 

Instructors: Harold Sasaki and Larry Jackel

Price: $105, $95 member, $30 materials fee included

Special Instructions: There will be a break for lunch, please bring lunch or there is a cafe onsite for you to purchase lunch.

 

*instructor change possible due to availability

Bilingual Yoga

 

Cultivate presence through breath-linking movements in this vinyasa yoga class cued in both English and Spanish. Cues will be the same in both languages, and those familiar with yoga will find a common language through the traditional Sanskrit names of the poses. This flowing, dynamic class is beneficial for all practitioners, and teaches important foundations while leaving space for more advanced practitioners to play.

 

Cultive el hecho de estar presente a través de movimientos enlazados con la respiración en esta clase de vinyasa yoga, instruido en inglés y español ambos. Las instrucciones serán las mismas en ambos idiomas, y para aquellos estudiantes familiarizados con la practica de yoga reconocerán los nombres de las poses en sánscrito. Esta clase fluida y dinámica es beneficiosa para estudiantes de todos niveles, enseña y reafirma fundaciones elementales mientras que al mismo tiempo provee espacio para estudiantes mas avanzados a explorar y divertirse en su tapete!

 

Price: $10 general public

 

Instructor: Noemi is a renaissance woman! She created an innovative bilingual yoga class format, based on the language centers of the brain. It’s mission is to serve as a cultural bridge by bringing diversity and inclusivity to yoga rooms around the world! Noemi has worn some fun hats in this lifetime, among those: legal advocate, former competitive gymnast, environmental activist, professional dance performer, beer judge, and her favorite hat as of late: Multilingual Yoga Instructor! Her signature Bilingual Yoga program has been featured by NBC Universal as an impactful grassroots outreach community offering by introducing this wellness practice to underserved demographics. Several editorial articles call Noemi an “Influencer and Inclusionary”, and her work is showcased at art exhibits by world-class museums, cultural and academic institutions.

Noemi’s classes utilize her varied skillset and worldly academic training to deliver an alignment based practice with creative sequencing and fun transitions, while intelligently deconstructing postures safely aided by props, along with soul-quenching philosophy and yogic mythology, sprinkled with breath facilitation and meditation. Her teachings foster a challenge to cultivate respect and empathy both inwardly and outwardly through educational tools. Join her in rising the vibration of your world!

 

 

 

Guided Meditation Walk - Loving Kindness - ONLINE

Fire is one of the five Taoist Elements, and is at the heart of the transformational cycle. Fire embodies the yin and yang of life. A guided walking meditation will focus on the dichotonous nature of the fire element and encourage loving kindness toward all sentient beings.

 

This session will be held online in a Zoom meeting. Details on how to join the class will be emailed the day of the program. Since we cannot be at the Gardens, the instructor will use guided imagery for this meditation.

 

Price: $10, $8 member

Instructor: Denise Bickel, PhD, MSW, LCSW

 

 

Guided Sitting Meditation - Embracing Uncertainty

To embrace uncertainty is to embrace life. Uncertainty often brings myriad emotions   trepidation, anger, doubt, fear. Our meditation will encourage embracing uncertainty, allowing room for wonder and acceptance of all that is.

 

Price: $18, $15 member

Instructor: Denise Bickel, PhD, MSW, LCSW

Guided Sitting Meditation - Letting Go

The New Year often brings aspirations for change. Letting go of past hurts and disappointments makes space to start anew. With insight and gentleness, we are encouraged to place our hopes and dreams in the cradle of loving kindness.

Appropriate for adults of all abilities.

Price: $18, $15 member

Instructor: Denise Bickel, PhD, MSW, LCSW

 

 

 

Igniting the Fire within: How to Eat in Balance with Ayurveda

 

This class covers the Ayurvedic principle of Agni, the digestive fire, and how to cultivate it in order to nourish your body fully. Learn to assess the different digestive symptoms and how you can adjust your lifestyle to address them. Sample the different tastes associated with each dosha and see how to create a balanced meal. We will cook a warm meal with seasonal ingredients and discuss how it can be modified to suit your needs

 

 

Price: $39, $34 member

Instructor: Farnosh Family
Farnosh was a long time student and teacher of yoga before turning to the sister science of yoga, Ayurveda, for help in healing after the birth of her first child. What she learned in those transformational months led her to a life guided by the principles of Ayurveda for herself and her family. She has studied with many teachers of yoga, ayurveda, and sanskrit including Dr. Vasant Lad, Shiva Rea, Sonia Massoco, Maria Garre, Patricia Wickman, and Dr. Bharat Vaidya. She holds an MA in organic chemistry from UCLA and a BA in environmental chemistry from Columbia University.

Special Instructions: You can sign up for each individual session, or sign up for all four classes in the series at a discount by signing up for "Ayurveda Four-Part Series."

 

Therapeutic Thursdays - ONLINE

Join Denver Botanic Gardens' horticultural therapists from your home or office as we share techniques used in the Therapeutic Horticulture program. Engage your senses each week as we guide you in how to connect with plants in your everyday life.

 

All ages and abilities are welcome to participate. Only one registration is needed per streaming device. Advanced registration required.

 

Details on how to join the Zoom webinar will be emailed 30 minutes before the start of the program. Program time is 2 p.m. Mountain Time.

 

June 4: Therapeutic Aspects of the Japanese Garden

Join Japanese Garden Curator Ebi Kondo as he demonstrates the practice of seasonal de-candling of the evergreens and shearing of shrubs into semi-spherical shapes, known as tamamono karikomi. Kondo discusses the design concepts of Japanese gardens: nature, seasons, moment and boundaries. Our Japanese Garden is one of our most therapeutic gardens and brings visitors into the present moment with its thoughtful design features.

 

June 11: Wisdom in Weeding

Ralph Waldo Emerson described a weed as a plant whose virtue has not been discovered. When weeds are taking over your garden, it’s hard to see anything positive in them. During this session learn about the common weeds that are in your garden, how to remove them and some of the lessons they can teach us. Weeding can be a mindful experience that can teach us about the “weeds” in our lives and the work it takes to control them.

 

June 18: The Art in Bonsai

Join Bonsai Specialists Larry Jackel as we look at a bonsai tree the way a bonsai artist would. Learn about bonsai styles and pruning to unlock the masterpiece within. Bonsai teach us a great lesson in pruning: removing and letting go of what no longer serves us so we may tap in to our full potential.

 

June 25: Virtual Meditative Plant Walk at the Gardens

Learn to walk mindfully among plants. Pause to engage with plants and connect with different physical sensations, isolating the senses to feel the temperature of the air and the warmth of the sun, tune into sounds and scents, and take in the abundance of life all around that we are sometimes too busy to notice. This is also an opportunity to see what is blooming in June at the Gardens.

 

Price: Complimentary, registration required

Instructors: Angie Andrade and Catharine McCord

 

Angie Andrade, HTR is a senior horticulturalist at the Gardens and manager of the Therapeutic Horticulture Program. Angie is a registered horticultural therapist through the American Horticultural Therapy Association.

Catharine McCord is a program coordinator at the Gardens for adult education programs and the Therapeutic Horticulture Program. She is also the recipient of the 2020 American Horticultural Society’s Great American Gardeners Award for Horticultural Therapy.

 

Tibetan Singing Bowls Concert

Join us for a Tibetan singing bowls experience with Denver yoga instructor and sound healer Chris Anne Coviello of the Healing Space Wellness Center in Denver. Chris Anne has been performing Tibetan bowls concerts and teaching weekly kundalini yoga classes at Denver Botanic Gardens since 2009. The concert will begin with a symphonic gong and a Venus gong that are played gently with the intention to relax the nervous system.

 

The singing bowls are tuned to musical notes that correspond to the different chakras of the body and are played to balance energy in the body. Because we are made up of mostly water, the vibrational effect will be a full body cellular massage.

Tibetan singing bowls have been used for thousands of years as instruments of healing. So come relax, close your eyes and drift into an altered state which facilitates the body to heal. Wear comfy clothes and bring a yoga mat or blanket so that you may lie down and let the bells carry away with them all that no longer serves you. As the chakras re-align, breathe in peace and enter a profound state of physical, mental and emotional well-being. Feel as if you are 10 pounds lighter as stress, anxiety and fear melt from your system.

 

Special Instructions: No children under 12 years of age are permitted in this program. Talking, cell phones and other distractions are not permitted.

 

Price: $18, $15 members

Instructor: Chris Anne Coviello

 

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