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DIY

Advanced Photo Editing in Adobe Lightroom

 

Have you used Adobe Lightroom for basic photo editing but want to get more out of your images? Learn advanced photo editing using one of the most popular and versatile photography programs on the market today, Adobe Lightroom. Gain an understanding of the different develop submodules with a focus on the tone curve, HSL and split toning submodules. This class is for anyone with a good understanding of Lightroom for basic photo editing.

 

This is a lecture style class with review of images, discussion and a Q&A session. Students must bring a laptop with a paid version of Adobe Lightroom Classic (Version 5 or higher) installed. The free version (Lightroom CC) will not work for this class. Students can bring their own images, but will also be provided with some images to edit, so they should have an available USB port to download images.

 

Price: $41, $36 member

Instructor: John Bosley is a wedding and portrait photographer in Denver, CO. He is also a writer for PhotographyLife.com, a top-ranked photography blog, and co-creator of an educational video series about photography.

Aromatherapy

Aromatherapy is the use of plant extracts and oils to encourage health and wellness of the mind, body and spirit. Learn the basics of aromatherapy, safety and precautions and blending techniques using a variety of essential oils. In addition, herbalist Blake Burger discusses the ancient practice of smoke remedies, covering plants and herbs such as frankincense and myrrh, palo santo, copal and sage.

 

Price: $52, public

Instructor: Blake Burger and Amberle Suski

Blake Burger's passion for plants began at a young age gardening in Illinois and only grew stronger once he moved to Colorado in 2000 and began hiking in the wilderness areas of Colorado. There, he began to cultivate a great curiosity and appreciation for the diverse flora found along the hiking trails. In 2007, he left his career as a food scientist and worked as a seasonal gardener for Denver Botanic Gardens. After one year, he was hired full time as a horticulturalist. Throughout his years at the Gardens he has worked with tropical plants, native plants, vegetables and herbs. After receiving his Herbalist Certification here in Denver, Blake immediately began working with the vast array of medicinal plants growing in the Gardens. He founded the Denver Medicinal Plant Society in 2015, created and maintains several medicinal plant beds at the Gardens  York Street location, and has laid the foundation for the Gardens  first Herbalist Certificate Program. As a certified yoga instructor, Blake has led more than 1,000 yoga classes over six years and created a nationally recognized yoga program here at the Gardens. Blake believes in a multifaceted approach to health and wellness: eat well, move your body, never stop learning, get outside and connect.

Amberle is a Colorado native who has been working as a holistic healthcare practitioner in the Denver community for over seven years. She is trained and certified in community herbalism, permaculture design, reflexology, reiki and wellness coaching. Amberle aims to connect with people in need of support to enable them to mindfully, skillfully and confidently care for themselves, others and their environment. She believes that people flourish as they take ownership of their health and quality of life through tapping into education, intuition, empowerment, community, nature, spirit and sharing the highs and lows of life. She can be found farming, gardening, telling people way more than they wanted to know about plants and playing with plants in an unending variety of inspired ways! Her herbal products, integrative healing sessions, educational offerings and therapeutic gardening guidance and services are uniquely tailored by employing a variety of strategies such as bodywork, traditional spiritual healing, gems and essences, nature exploration, in-depth interactive research, DIY formulations, permaculture, regenerative growing, and plant-based foods and medicines.

 

 

Art of Smartphone Photography

 

This is the class for anyone who uses their smartphone camera to create photographs. Whether you’re new to photography or a seasoned pro, there’s more to learn about leveraging this accessible digital technology. You’ll gain insight into the photography skills necessary to make the most out of your images - from shooting to editing. Next, you will also learn the various platforms to share and print your images, and how to keep all of your precious memories safe. Whether you have an iPhone or an Android, join us for a fun-filled class!

 

Price: $29, $24 member

 

Instructor: Jeanette Galie Burkle is a commercial and editorial photographer with extensive experience in teaching, lecturing, and consulting. Since 2003, Jeanette has successfully owned and managed Galie Photography, while designing and delivering seminars on a wide range of photography topics. An award winning-photographer, Jeanette combines an engineering background with a strong artistic sense. With the belief that photography is part art and part science, she strives to use her unique background to produce art that is infused with a creative vision and improved by knowledge of the underlying scientific principles of photography. She has worked with many corporate clients including ExxonMobil, George Mason University, American Red Cross, John Marshall Bank, AmeriChoice, Medtronic, Harris Corporation, and Long & Foster Realty. Jeanette’s work has been honored through the Virginia Professional Photographers Association with such recognition as the highly distinguished Fuji Masterpiece Award and the Kodak Gallery Award.

Jeanette has been teaching photography since 2005. Her students respond well to her fun, upbeat classes, and Jeanette loves to see this passion be reflected in her students’ increased confidence as photographers.

 

Basic Photo Editing in Adobe Lightroom

Have you used Adobe Lightroom for simple edits but want to learn more about what is possible for your images? Learn the basics of photo editing using this popular and versatile photography program. In this course, you will learn how to use the basic develop submodule, how to create a develop preset and get a functional introduction to the tone curve, HSL, split toning and lens correction submodules.

Open to all skill levels. Lecture style class with review of images, discussion and Q&A session.

 

Price: $41, $36 member

Instructor: John Bosley is a wedding and portrait photographer in Denver, CO. He is also a writer for PhotographyLife.com, a top-ranked photography blog, and co-creator of an educational video series about photography.

Special Instructions: Students must bring a laptop with Adobe Lightroom (Version 5 or higher) installed. Students can bring their own images, but will be provided with images to edit. Make sure there is an available USB port on your laptop to download images.

Cooking on the Wood Burning Stove

You don’t need a modern kitchen to cook delicious food. Join us for an afternoon of tea and working together to bake yummy, period-appropriate treats on the wood burning stove in the McClean Soddy at the Plains Conservation Center. Recipes and all supplies provided. This class is geared towards adults and children 10 years and older.

 

 

Price:  Member $20, Non-member $24

 

Location: Plains Conservation Center, 21901 E. Hampden Avenue, Aurora, CO 80013

 

Creating Flower Essence

Flower essences are a subtle yet powerful and versatile form of homeopathic herbal remedy. Learn to create two flower essences outside while discovering their unique energetic and therapeutic potential. Create a floral syrup and explore applications like sprays, libations, elixirs, baths and more! This class has us diving into fall gardening practices including sowing cool season crops, crop rotation, herbal fertilizing and extending the growing season.  

 

Price: $94 public

Instructor: Amberle Suski

Amberle is a Colorado native who has been working as a holistic healthcare practitioner in the Denver community for over seven years. She is trained and certified in community herbalism, permaculture design, reflexology, reiki and wellness coaching. Amberle aims to connect with people in need of support to enable them to mindfully, skillfully and confidently care for themselves, others and their environment. She believes that people flourish as they take ownership of their health and quality of life through tapping into education, intuition, empowerment, community, nature, spirit and sharing the highs and lows of life. She can be found farming, gardening, telling people way more than they wanted to know about plants and playing with plants in an unending variety of inspired ways! Her herbal products, integrative healing sessions, educational offerings and therapeutic gardening guidance and services are uniquely tailored by employing a variety of strategies such as bodywork, traditional spiritual healing, gems and essences, nature exploration, in-depth interactive research, DIY formulations, permaculture, regenerative growing, and plant-based foods and medicines.

 

Cutting Gardens

 

* This class takes place at Denver Botanic Gardens at Chatfield, C-470 and Wadsworth *

 

Join Chatfield Farms’ longtime cutting garden volunteer Peg Montagne, in the Farm’s special Flower Cutting Garden. Learn now what you’ll need to grow your own Cutting Garden next spring, including which varieties work best for long stem length, long-lasting bouquets, and regenerative qualities to keep your flowers producing all season long. Learn tips on planting methods, fertilizing and recognizing insect and disease problems. You’ll then cut your own bouquet to take home. Light garden-sourced snacks will be served afterward as a special treat. See you on the Farm!

 

Instructor: Peg Montagne

 

Price: $29, $24 member price

 

Special Instructions: Class will take place outdoors; please dress accordingly for weather and bring water and sunscreen.

If you have them, please bring a bucket and pruners for a hands on activity. Extras will be available to share.

 

Dyeing with Plants at Chatfield Farms

* This class takes place at Denver Botanic Gardens' Chatfield Farms at C-470 and Wadsworth *

 

DBG Chatfield has a dye garden full of a variety of plants that give color to natural fibers. Spend the day learning about dye plants, how to use them for color and the proper procedures for natural dyeing. Each participant will spend time harvesting dye material from the garden and then learn to cook for color. Everyone will go home with fabric samples naturally dyed from the garden!

 

Price: $67, $62 members

Instructor: Cathy Jacobus

 

Special Instructions: Please bring a sack lunch, water bottle, sunscreen, and whatever else is needed to make you comfortable being outside. If you have these items, please bring garden gloves and shears and rubber gloves for dyeing. Please wear clothing appropriate for a hands-on gardening and dyeing class.

 

Enjoying Nature with Fountain Pens

Using fountain pens is a wonderfully different and relaxing way to write and draw, especially when combined with nature! This course will teach you the basics of using and maintaining a fountain pen. You will also have an opportunity to sample various types of pens, paper and ink to help you decide which you prefer. You’ll even receive a fountain pen and notebook that are yours to keep! Open to all skill levels. Lecture style class with a hands-on portion that allows students to try out different fountain pens, inks and papers.

 

Price: $49, $45 member

Instructor: John Bosley is a professional photographer in Denver, CO. He is also a long-time collector of fountain pens and is the creator of FountainPenLove.com, a site dedicated to people who love using, collecting and learning about fountain pens.

Food: Recipes for Healing and Healthy Living

One of the most potent, practical and preventative forms of plant remedies is thoughtfully grown and prepared food. Join us as we harvest and dry herbs from the garden that we also use to make delicious foods like pesto, pickles and krauts! As a class, we will prepare a small jar of sauerkraut to take home. We discuss microbiomes, vital vitamins, minerals and probiotics to be aware of, as well as nutrient-dense herbs that are sure to supply them plentifully while providing other benefits. We explore the culinary world and incorporate herbs in every bite and sip of smoothie, juice, broth, soup, seasoning, marinade, sauce, ferment, dessert, salad, baked good and beyond!

 

Price: $145, public

Instructor: Amberle Suski and Cynthia Farris

Amberle is a Colorado native who has been working as a holistic healthcare practitioner in the Denver community for over seven years. She is trained and certified in community herbalism, permaculture design, reflexology, reiki and wellness coaching. Amberle aims to connect with people in need of support to enable them to mindfully, skillfully and confidently care for themselves, others and their environment. She believes that people flourish as they take ownership of their health and quality of life through tapping into education, intuition, empowerment, community, nature, spirit and sharing the highs and lows of life. She can be found farming, gardening, telling people way more than they wanted to know about plants and playing with plants in an unending variety of inspired ways! Her herbal products, integrative healing sessions, educational offerings and therapeutic gardening guidance and services are uniquely tailored by employing a variety of strategies such as bodywork, traditional spiritual healing, gems and essences, nature exploration, in-depth interactive research, DIY formulations, permaculture, regenerative growing, and plant-based foods and medicines.

 

Cynthia Farris designs personalized nutrition and lifestyle programs for nature lovers wanting to heal digestive and immune issues naturally. Many of these approaches honor the simple, close-to-the-earth approaches of our ancestors. She believes that good health begins with a joyful gut, which is created through gentle and easy-to-incorporate daily practices. Trained as a functional nutritionist, she focuses on root cause-resolution of symptoms resulting in happy bellies, vibrant energy, uplifted mood and sustainable wellness. She holds certifications in functional nutrition and lifestyle practices, fermentation and transformational coaching, is a board certified holistic health coach and certified gluten practitioner. For more on Cynthia and her services, please see www.TheGutCoach.com.  

 

Formulating with Herbs

This class is a culmination whereby students put into practice what they have learned. We explore the art of combining herbs to make effective and good tasting formulas, both in tincture and tea form. Pertinent to the conversation is botanical safety and dosage strategies, and students learn basic interview and assessment skills and apply them to mock case studies.

 

Price: $52 public

Instructor: Cat Pantaleo

Cat is a holistic practitioner and wellness educator with 19 years of professional experience assisting people to achieve optimal physical and emotional health. Utilizing her skills as a certified herbalist, nutritionist, nature and forest therapy guide, and practitioner of nonviolent communication, she skillfully incorporates a combination of wellness practices into her work with the intention of empowering people to co-create optimal wellness for themselves and their communities. Currently, her focus is facilitating resilience, restoration and deep nourishment for body, mind and spirit through optimal nutrition, plant medicine and nature immersion. She offers a variety of community classes, plant walks and nature connection experiences, and is pursuing a master s degree in ecopsychology in alignment with her commitment to bridge the perceived gap between humans and the natural world for the benefit of both.

 

Garden Harvest and Roots

Fall is the perfect season for connecting with roots. We spend time grounding and digging medicinal roots in the garden, discussing seasonal energy patterns, preventative care, digging tools & good practices regarding harvesting roots. Fall can also be chaotic and stressful, so we will make an immune-boosting, sickness-fighting, stress-combatting remedies like cough syrup. Many of the roots we learn about contain inulin, so a discussion of prebiotics, digestive health, fermentation and immunity is explored as well.

 

Price: $52 public

Instructor: Amberle Suski and Cynthia Farris

Amberle is a Colorado native who has been working as a holistic healthcare practitioner in the Denver community for over seven years. She is trained and certified in community herbalism, permaculture design, reflexology, reiki and wellness coaching. Amberle aims to connect with people in need of support to enable them to mindfully, skillfully and confidently care for themselves, others and their environment. She believes that people flourish as they take ownership of their health and quality of life through tapping into education, intuition, empowerment, community, nature, spirit and sharing the highs and lows of life. She can be found farming, gardening, telling people way more than they wanted to know about plants and playing with plants in an unending variety of inspired ways! Her herbal products, integrative healing sessions, educational offerings and therapeutic gardening guidance and services are uniquely tailored by employing a variety of strategies such as bodywork, traditional spiritual healing, gems and essences, nature exploration, in-depth interactive research, DIY formulations, permaculture, regenerative growing, and plant-based foods and medicines.

Cynthia Farris designs personalized nutrition and lifestyle programs for nature lovers wanting to heal digestive and immune issues naturally. Many of these approaches honor the simple, close-to-the-earth approaches of our ancestors. She believes that good health begins with a joyful gut, which is created through gentle and easy-to-incorporate daily practices. Trained as a functional nutritionist, she focuses on root cause-resolution of symptoms resulting in happy bellies, vibrant energy, uplifted mood and sustainable wellness. She holds certifications in functional nutrition and lifestyle practices, fermentation and transformational coaching, is a board

 

Herbal Allies for the Digestive System

There is no denying the connection of optimal digestive function and overall health and vitality. This class covers the basic anatomy and physiology of the GI tract, common digestive complaints and their underlying etiology, and the proper and safe use of botanicals to address these issues. Also included are herbs, food and lifestyle practices to maintain optimal gut health. We sample a variety of delicious herbal preparations from the herbs discussed and each participant go home with a bottle of bitters.

 

Price: $52, public

Instructor: Cat Pantaleo

Cat is a holistic practitioner and wellness educator with 19 years of professional experience assisting people to achieve optimal physical and emotional health. Utilizing her skills as a certified herbalist, nutritionist, nature and forest therapy guide, and practitioner of nonviolent communication, she skillfully incorporates a combination of wellness practices into her work with the intention of empowering people to co-create optimal wellness for themselves and their communities. Currently, her focus is facilitating resilience, restoration and deep nourishment for body, mind and spirit through optimal nutrition, plant medicine and nature immersion. She offers a variety of community classes, plant walks and nature connection experiences, and is pursuing a master s degree in ecopsychology in alignment with her commitment to bridge the perceived gap between humans and the natural world for the benefit of both.

 

Herbal Allies for the Liver

The liver means just that, to live. Without our livers our bodies would have no way to detoxify and cleanse themselves. We cannot live a fully health life without a healthy liver. Discover the bounty of herbs that support the liver and purify and heal the body.

 

Price: $52, public

Instructor: Monticue Connally

Monticue Connally is an African American plant healer, herbalist, music artist and certified reiki master. He is also the co-owner of Jiridon Apothecary, a pop-up herbal entity offering great teas and other natural products to aid in the healing of body, mind and spirit. He teaches classes and leads local herb walks. His enthusiasm and charismatic demeanor make him pure fun to learn from. Intuitive wisdom combined with a deep working knowledge of plants makes him a practitioner skilled in meeting people where they are.

 

 

 

Herbal Remedies for Pets

Medicinal plants and their healing properties are not reserved solely for humans. Our pets can benefit from their offerings as well. In fact, many herbal remedies were discovered by humans from watching animals utilize plants for medicine. Join herbalist Steve Sietos for an evening discussion on keeping your pet healthy and happy. Learn which diet is best for your pet and how to treat digestive issues, allergies and common ailments with herbs.

Price: $52 Public

Saturday Instructor: Steve Sietos

 

 

Herbal Remedies for the Circulatory System

Get excited to learn about the functions, ailments and herbal remedies of the circulatory system! We start class by exploring anatomy and physiology of the system to gain familiarity with patterns of health and dis-ease. Learn about key herbs and herbal remedies to support physical and energetic conditions like poor circulation, heart disease, grief, anemia, elevation sickness, high or low blood pressure and more. We sample and create heart-healing remedies as well as learn about to grow or forage for heart-healthy herbs.

 

Price: $94, public

Instructor: Blake Burger and Amberle Suski

Blake Burger's passion for plants began at a young age gardening in Illinois and only grew stronger once he moved to Colorado in 2000 and began hiking in the wilderness areas of Colorado. There, he began to cultivate a great curiosity and appreciation for the diverse flora found along the hiking trails. In 2007, he left his career as a food scientist and worked as a seasonal gardener for Denver Botanic Gardens. After one year, he was hired full time as a horticulturalist. Throughout his years at the Gardens he has worked with tropical plants, native plants, vegetables and herbs. After receiving his Herbalist Certification here in Denver, Blake immediately began working with the vast array of medicinal plants growing in the Gardens. He founded the Denver Medicinal Plant Society in 2015, created and maintains several medicinal plant beds at the Gardens  York Street location, and has laid the foundation for the Gardens  first Herbalist Certificate Program. As a certified yoga instructor, Blake has led more than 1,000 yoga classes over six years and created a nationally recognized yoga program here at the Gardens. Blake believes in a multifaceted approach to health and wellness: eat well, move your body, never stop learning, get outside and connect.

 

Amberle is a Colorado native who has been working as a holistic healthcare practitioner in the Denver community for over seven years. She is trained and certified in community herbalism, permaculture design, reflexology, reiki and wellness coaching. Amberle aims to connect with people in need of support to enable them to mindfully, skillfully and confidently care for themselves, others and their environment. She believes that people flourish as they take ownership of their health and quality of life through tapping into education, intuition, empowerment, community, nature, spirit and sharing the highs and lows of life. She can be found farming, gardening, telling people way more than they wanted to know about plants and playing with plants in an unending variety of inspired ways! Her herbal products, integrative healing sessions, educational offerings and therapeutic gardening guidance and services are uniquely tailored by employing a variety of strategies such as bodywork, traditional spiritual healing, gems and essences, nature exploration, in-depth interactive research, DIY formulations, permaculture, regenerative growing, and plant-based foods and medicines.

 

Herbal Remedies for the Lymphatic System

A lymphatic system that is flowing properly is important to maintaining robust health. Herbal allies improve the flow of lymphatic fluid which help to cleanse and detoxify the body. We explore self-care methods of keeping the lymphatic system moving: dry brushing and lymphatic drainage massage that you can do at home.

 

Price: $52 public

Instructor: Blake Burger

Blake Burger's passion for plants began at a young age gardening in Illinois and only grew stronger once he moved to Colorado in 2000 and began hiking in the wilderness areas of Colorado. There, he began to cultivate a great curiosity and appreciation for the diverse flora found along the hiking trails. In 2007, he left his career as a food scientist and worked as a seasonal gardener for Denver Botanic Gardens. After one year, he was hired full time as a horticulturalist. Throughout his years at the Gardens he has worked with tropical plants, native plants, vegetables and herbs. After receiving his Herbalist Certification here in Denver, Blake immediately began working with the vast array of medicinal plants growing in the Gardens. He founded the Denver Medicinal Plant Society in 2015, created and maintains several medicinal plant beds at the Gardens  York Street location, and has laid the foundation for the Gardens  first Herbalist Certificate Program. As a certified yoga instructor, Blake has led more than 1,000 yoga classes over six years and created a nationally recognized yoga program here at the Gardens. Blake believes in a multifaceted approach to health and wellness: eat well, move your body, never stop learning, get outside and connect.

Herbs for Children

Kids are prone to a variety of health quandaries from bruises and cuts, to teething and ear infections, to colic and diarrhea, to cold and flu and many others that can feel overwhelming but are often easily managed at home with time honored herbal remedies. In this class we learn about safety in choosing which herbs to work with. We are covering a variety of commonly used herbs for kids and some tried and true recipes like gripe water, calming herbal baths, teas, salves and more. Make a soothing herbal oat milk bath tea bag and a calming catnip lemon balm glycerite to take home and try. We explore a few reflexology techniques that can be very easy and helpful especially when paired with herbal oils.

 

Price: $52 public

Instructor: Amberle Suski

Amberle is a Colorado native who has been working as a holistic healthcare practitioner in the Denver community for over seven years. She is trained and certified in community herbalism, permaculture design, reflexology, reiki and wellness coaching. Amberle aims to connect with people in need of support to enable them to mindfully, skillfully and confidently care for themselves, others and their environment. She believes that people flourish as they take ownership of their health and quality of life through tapping into education, intuition, empowerment, community, nature, spirit and sharing the highs and lows of life. She can be found farming, gardening, telling people way more than they wanted to know about plants and playing with plants in an unending variety of inspired ways! Her herbal products, integrative healing sessions, educational offerings and therapeutic gardening guidance and services are uniquely tailored by employing a variety of strategies such as bodywork, traditional spiritual healing, gems and essences, nature exploration, in-depth interactive research, DIY formulations, permaculture, regenerative growing, and plant-based foods and medicines.

 

Herbs for Muscular/Skeletal Health

 

The skeleton and musculature are the supporting structures of our bodies. They work well together but are often challenged by poor posture, overexertion, dehydration and other potentially disruptive forces. But there are herbs that can help us to manage the aches, pains and inflammations that come with the territory. In this class we learn about the muscular-skeletal system, potential problems and the herbs that help us to manage them!

 

Price: $52 public

Instructor: Monticue Connally

Monticue Connally is an African American plant healer, herbalist, music artist and certified reiki master. He is also the co-owner of Jiridon Apothecary, a pop-up herbal entity offering great teas and other natural products to aid in the healing of body, mind and spirit. He teaches classes and leads local herb walks. His enthusiasm and charismatic demeanor make him pure fun to learn from. Intuitive wisdom combined with a deep working knowledge of plants makes him a practitioner skilled in meeting people where they are.

 

Herbs for Reproductive System Health: Female

Learn the basics of the menstrual cycle, hormonal balance and fertility awareness along with the herbs that support reproductive health from menarche to menopause. Understand common imbalances and challenges to menstrual health like PMS, painful cycles, ovarian cysts and bladder infections. Learn and understand herbs that support a healthy cycle and support womb health. Prepare a womb-nourishing tonic that supports uterine health and nourishes the blood.

 

Price: $52 public

Instructor: Raven Rose

Raven is a menstrual health herbalist who intertwines Western herbalism with traditional healing practices. At her practice, Moon Medicine, she addresses menstrual and hormonal issues, from fibroids to hot flashes. Raven has studied herbalism, nutrition and spiritual healing in the United States, Mexico and Peru. Her teachings are focused on natural healing through the integration of herbalism with emotional and spiritual healing. Catch her in a class on herbs for hormonal balance or connecting with plant spirits.

 

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