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Trips & Travel

 

Cancellation Policy: Cancellations more than one week prior to a class are subject to a 15% cancellation fee. Cancellations with less than one weeks notice are non-refundable; please consider your payment a donation to the Gardens.

 

A Guided Walk - Forest Bathing

 

Experience the relaxing practice of forest bathing (shinrin-yoku). Bathe in the atmosphere of the forest through mindful engagement of the senses. Studies suggest that a regular practice of forest bathing may be associated with a reduction in blood pressure, heart rate and stress hormones. You will move slowly and mindfully through the forest as you are guided through a series of invitations to engage your senses for closer connection with the surrounding nature. The walk begins at 9 a.m. and lasts 2.5 hours. All walk locations will be near the foothills, within about a one hour drive or less from Denver. Detailed information about location will be emailed out about a week before the walk.

 

Price: $30, $25 member

Instructor: Leona Campbell

Leona is a professional photographer and owner of Wind in Pines LLC, which provides public and private forest bathing walks in the greater Denver area. Leona is a certified forest therapy guide, through the Association of Nature and Forest Therapy (ANFT).

 

Special Instructions: All walks begin at 9 a.m. and will last 2.5 hours. This is not a hike. Participants will move slowly and mindfully, covering about 1/2 mile over the course of the walk. Detailed information about location will be emailed out about a week before the walk. All locations will be near the foothills, within about a one hour drive or less from Denver.

 

Cherokee Fall Nature Hike - At Cherokee Ranch and Castle

Those lucky enough to have hiked Cherokee Ranch know that there are a wealth of habitats and a rich flora that distract your eyes downwards, even as the vistas of the rugged backbone of the Rockies and distant misty towers of downtown Denver tempt you to look further away. One thing is for sure you will never be bored on a Cherokee hike! This year we are starting much earlier for better birding. But the plants will already be awake!

 

In Fall the Sumac and plums are turning color in the gullies, and the oaks are showing some burnished bronze. Fall is a fabulous season on Cherokee Ranch: Senecio, Aster and Goldenrod are everywhere. Blazing star paints purple spikes in the tousled mats of buffalo grass. The Spotted Towhee bird can be overlooked in the spring and summer, is more visible now since many of the spring and summer residents have started their fall migration. Two species of Jays – Scrub and Steller’s can now get the attention they deserve. They can be “missed” in spring and summer as we look at the other species.

 

Tour Guides: Panayoti Kelaidis and Lynn Willcockson

Price: $25, $20 members

Special Instructions: Please wear comfortable shoes and bring your own supply of water for a 2 hour adventure. Plants don't really care how you dress for the field trips but BIRDS DO!! It is easier to see birds if you DO NOT wear white or other very bright colors i.e. yellow, orange or red. Also, bring your binoculars: they can be used for both birds and plants.

 

Directions and details for your hike will be emailed to your email address approximately one week before your hike.

Hike location:

Cherokee Ranch and Castle

6113 N Daniels Park RD

Sedalia, CO 80135

Cherokee Winter Nature Tour - At Cherokee Ranch and Castle

Those lucky enough to have hiked Cherokee Ranch know that there are a wealth of habitats and a rich flora that distract your eyes downwards, even as the vistas of the rugged backbone of the Rockies and distant misty towers of downtown Denver tempt you to look further away.

 

Whoever says winter is the “dormant” season? Wise naturalists know that nature does not sleep, you can now SEE those birds flitting in the bare branches. Buds are set on everything, and there is much more than just bark, branches and berries to liven a walk. You can see two species of Chickadees and Nuthatches that never stop in their search for food and there are a few last lingering hints of flowers. You will be surprised at how many evergreens there really are; not just pines and junipers and Oregon Grape, but many of our native shrubs and forbs keep living foliage and rosettes through the winter: they are still hard at work chlorophyll pumping! You might also be surprised to know that some Dark-eyed Juncos fly all the way from the Pacific Northwest and even Canada to winter at Cherokee. Other winter species include Flicker, Woodpeckers and a resident Red-tailed Hawk. What better time and place than Cherokee Ranch in the bright, winter light.

 

Price: $20 member, $25 non-member

 

 

 

* Plants don’t really care how you dress for the field trips but BIRDS DO!! It is easier to see birds if you DO NOT wear white or other very bright colors –i.e. yellow, orange or red. Also, bring your binoculars: they can be used for both birds and plants

* Please wear comfortable shoes and bring your own supply of water for a 2 hour adventure

*Directions and details for your hike will be emailed to your email address approximately one week before your hike

 

 

Relational Rewilding: Becoming Animal - The Secrets of Stealth for Improved Wildlife Watching

Autumn is an ideal time for watching wildlife, so rewild yourself and see more animals by learning basic tips for blending in with your environment. Do you want to observe more than fleeing deer and birds? How do you activate a more respectful and effective engagement with the wild world? Join us for a fun and enlightening outdoor class that discusses tracking, animal senses, stealth strategies and human/animal relationships. Engaging your animal-self will not only change the way you move through nature, but also how you move through life.

 

Price: $30, $25 member

Instructor: Kimberly Beck is passionate about facilitating deep relationships between people, nature and animals. Kimberly holds a Masters degree in Counseling and a Bachelors degree in Outdoor Education and Plant Biology. Currently she is owner and operator of both The Canine Effect, her dog training business, and Relational Rewilding Nature Guiding. Kimberly has designed and led environmental and humane education programs at state parks, outdoor education centers and animal shelters throughout the country. She is a Master Naturalist, a Native Plant Master, and has participated in continuing education programs through Wilderness Awareness School, 8 Shields Institute, and The Tracking Project - training in cultural and natural awareness, animal tracking, plant studies, bird language, primitive skills, and community building.

Special Instructions: Walk will take place exclusively outdoors; please dress accordingly for weather, bring sunscreen, hat, water, and lunch if desired. Be prepared for walking and light hiking.

Class length does NOT include drive time to or from our meeting place to the hiking location.

Location:

Genesee Park

Specific location details will be sent out about a week prior to the hike.

 

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