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Bonfils-Stanton Series

Members, be sure to sign in to view member pricing. Due to our database upgrade, previous usernames and passwords will no longer work. Please sign in as a New Customer-Member and recreate your account. If you do not see member prices - do not register as a non-member. Please call 720-865-3580 or email registrar@botanicgardens.org if you have any problems registering and/or signing in.

 

Cancellation Policy: Cancellations more than one week prior to a class are subject to a 15% cancellation fee. Cancellations with less than one weeks notice are non-refundable; please consider your payment a donation to the Gardens.

Ayurveda Four-Part Series

Ayurveda is the sister science of yoga that deals directly with healing the mind and body. Through diet, lifestyle, breathing exercises, herbal medicine and spiritual practices, Ayurveda offers a unique set of tools for individuals to regain balance with their own true nature. Ayurveda is centered on the idea that all beings are a unique composition of the five natural elements (space, air, fire, water and earth) which make up the three doshas (vata, pitta and kapha). Learning how the different doshas function and how they impact the mind and body, you can begin to recognize signs of imbalances early on and implement Ayurvedic practices to bring yourself back to balance.

In this four-part series, each class gives you some examples of what Ayurveda has to offer for your wellness routine. The series begins with an exploration of what the doshas are and how they affect you on an individual level. With that foundational knowledge, the second class is a yoga practice that flows through the five elements and three doshas within all of us to prepare for a blissful resting pose. Receive yoga sequences to take home to continue to practice on your own.

A major concept of Ayurveda is maintaining health through lifestyle protocols and eating seasonally with good food combinations to prevent illness or disturbance to your health. In the third class, explore some herbal remedies prepared in a kitchen for the purpose of preventing disease. In the fourth class, we cook with the six different tastes of Ayurveda and feast together. Take home recipe ideas from the last two classes to keep the exploration going at home.

 

Your Mind-Body Constitution. What Is Your Dosha?

Wed. Jul 15, 2020, 6-8 p.m.

Your dosha is your mind-body type and it is determined by factors such as your genetic makeup and when you were born. This workshop briefly covers the basics of Ayurveda and how to determine your dosha, as well as includes some pranayama (or breath-work) that is balancing for all three doshas.

 

Ayurveda and Vinyasa Yoga: Flow Through the Five Elements of Nature in a Movement Meditation

Wed. Aug 26, 2020, 6-8 p.m.

Yoga is the sister science of Ayurveda. By incorporating the Ayurvedic principles of the five elements in the natural world into a yoga practice, this class serves to connect us to our own true nature. The two complementary sciences are combined to create an illuminating and slow-moving meditation with yoga postures that can be modified for all levels. View the healing art of yoga through an Ayurvedic lens with some take-home practices for each season and mind-body type.

 

Ayurvedic At Home Remedies: How to Use Your Kitchen for Simple Remedies

Wed. Sept 16, 2020, 6-8 p.m.

Explore the common spices and herbs found in most kitchens and how they can be used for remedies and incorporated into your daily diet to address imbalances. Sample some concoctions that are suitable for each dosha. Class concludes with meditation tools that you can use at home.

 

Igniting the Fire within: How to Eat in Balance with Ayurveda

Wed. Oct 21, 2020, 6-8 p.m.

This class covers the Ayurvedic principle of Agni, the digestive fire, and how to cultivate it in order to nourish your body fully. Learn to assess the different digestive symptoms and how you can adjust your lifestyle to address them. Sample the different tastes associated with each dosha and see how to create a balanced meal.

 

Price: $131, $113 member

Instructor: Farnosh Family
Farnosh was a long time student and teacher of yoga before turning to the sister science of yoga, Ayurveda, for help in healing after the birth of her first child. What she learned in those transformational months led her to a life guided by the principles of Ayurveda for herself and her family. She has studied with many teachers of yoga, ayurveda, and sanskrit including Dr. Vasant Lad, Shiva Rea, Sonia Massoco, Maria Garre, Patricia Wickman, and Dr. Bharat Vaidya. She holds an MA in organic chemistry from UCLA and a BA in environmental chemistry from Columbia University.

Special Instructions: You can sign up for each individual session, or sign up for all four classes in the series at a discount by signing up for "Ayurveda Four-Part Series."

 

The Biggest Little Farm Film – Online Screening and Discussion

92 mins | Rated PG| Documentary
Directed by John Chester
Starring John and Molly Chester

Join Denver Botanic Gardens in a virtual screening of The Biggest Little Farm with a post screening panel discussion with local Colorado Farmers.

 

The Biggest Little Farm chronicles the eight-year quest of John and Molly Chester as they trade city living for 200 acres of barren farmland and a dream to harvest in harmony with nature. Through dogged perseverance and embracing the opportunity provided by nature's conflicts, the Chesters unlock and uncover a biodiverse design for living that exists far beyond their farm, its seasons and our wildest imagination. Featuring breathtaking cinematography, captivating animals, and an urgent message to heed Mother Nature's call, The Biggest Little Farm provides us all a vital blueprint for better living and a healthier planet.

 

How it works: Denver Botanic Gardens will provide a password protected link on Wednesday (8/12) at 5 p.m. to stream this film at home. This link will be active for 24-hours. Then join us Thursday (8/13) for a panel discussion moderated by Brien Darby, Manager of Urban Food Programs, talking with our group of panelists about their experiences farming on the Front Range.

 

Price: $15, $12 member

*Only one ticket needed per household

Workshop - Floral Transformation - ONLINE

When we think of floral design, we think of a traditional bouquet in a vase for your table. In this transformative floral workshop we will make use of non-traditional containers, manipulate traditional flowers and colors, or a combination of all three. This class will stretch our creative minds and talents!

 

This session will be held online. Details on how to join the live session streamed through Vimeo will be emailed the day before the program.

A full material list is provided below, and will be sent to participants again, prior to the program. This way, you can follow along from the safety of your home!

 

Price: $60, $55 member

Instructors: Lisa Weddel and Laura Tonner

 

Supply List:

  • One unique vase of your choice. Think outside the box - a cowboy boot, water pitcher, bucket, basket, birdhouse, etc.
  • A few pliable branches from a bush or tree (roughly 1-2 ft long) - remove all the leaves OR a block of floral foam (available at most craft stores)
  • 1 bundle of flowers from the grocer or a variety from your local florist - look for bundles that include roses, Gerbera daisies, daisy poms, alstroemeria and filler flowers
  • About 6-9 stems of greenery - eucalyptus, leatherleaf, salal leaf or other greenery
  • 1-3 Hydrangea
  • Plastic bags or trash bags, in case your container needs to be lined. You could also use other lining options such as an empty plastic tub or container that fits your chosen "vase".
  • 1 set of sharp clippers or scissors
  • A few wire twist ties

Optional:

  • Wire cutters
  • Some type of tall, linear material - similar to curly or pussy willow - adding height and movement to your arrangment.
  • Anything else you find interesting! (butterflies, birds, ribbons, jewels, etc.)

 

Lisa Weddel AIFD PFCI has been in the floral industry for over 30 years.  She has been active in all areas of the industry from designer, teacher to owner of several businesses. Lisa has a floriculture degree, is an Iowa Master florist, as well as being an accredited member of the American Institute of Floral Designers organization where she currently holds the position of President of the South-Central Chapter.  In addition, Lisa has served on the Board of Trustees of the Professional Floral Communicators International as Chairman.This is an organization under the umbrella of the Society of American Florists.

Past floral accomplishments include designing at the prestigious Tournament of Roses Parade in Pasadena, CA for over 16 parades as a designer as well as a team leader.  She designed on the floral team for President George W. Bush's 2005 Presidential Inauguration, designed at the 2019 Kentucky Derby and has the same honor this coming May.

 

Laura Tonner has enjoyed working in the floral industry for five years. Her favorite part has been designing for weddings and events, but she has done just about everything in the floral industry. She has experience in retail, deliveries and the day-to-day operations of a small flower shop. All of this has led to her latest endeavor as the co-owner of Designs Inspired by You, the first of its kind floral experience studio.

Laura has a floral certificate from a local design school, won an academic scholarship from FAR (Floral Association of the Rockies) and has attended the Rose Parade as a designer for two years.

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