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Herbal First Aid/Hiking

 

This class introduces students to the myriad ways in which a variety of botanicals can be utilized safely and effectively for first aid situations, including burns, sprains/strains, poison ivy and insect bites/stings.  We cover both internal and external applications, including homeopathy and poultices. Students make a product to take home to add to their first aid kits. 

Colorado s native trees and shrubs offer some surprising medicinal qualities. Some health issues, including coughs, minor aches and pains, and even wounds can be helped with the help of our native trees. Join herbalist and horticulturalist Blake Burger on a walk through the autumnal woods to specifically discuss healing trees and other medicinal plants.

 

Price: $188 public

Saturday Instructor: Cat Pantaleo

Cat is a holistic practitioner and wellness educator with 19 years of professional experience assisting people to achieve optimal physical and emotional health. Utilizing her skills as a certified herbalist, nutritionist, nature and forest therapy guide, and practitioner of nonviolent communication, she skillfully incorporates a combination of wellness practices into her work with the intention of empowering people to co-create optimal wellness for themselves and their communities. Currently, her focus is facilitating resilience, restoration and deep nourishment for body, mind and spirit through optimal nutrition, plant medicine and nature immersion. She offers a variety of community classes, plant walks and nature connection experiences, and is pursuing a master s degree in ecopsychology in alignment with her commitment to bridge the perceived gap between humans and the natural world for the benefit of both.

Sunday Instructor: Blake Burger

Blake Burger s passion for plants began at a young age gardening in Illinois and only grew stronger once he moved to Colorado in 2000 and began hiking in the wilderness areas of Colorado. There, he began to cultivate a great curiosity and appreciation for the diverse flora found along the hiking trails. In 2007, he left his career as a food scientist and worked as a seasonal gardener for Denver Botanic Gardens. After one year, he was hired full time as a horticulturalist. Throughout his years at the Gardens he has worked with tropical plants, native plants, vegetables and herbs. After receiving his Herbalist Certification here in Denver, Blake immediately began working with the vast array of medicinal plants growing in the Gardens. He founded the Denver Medicinal Plant Society in 2015, created and maintains several medicinal plant beds at the Gardens  York Street location, and has laid the foundation for the Gardens  first Herbalist Certificate Program. As a certified yoga instructor, Blake has led more than 1,000 yoga classes over six years and created a nationally recognized yoga program here at the Gardens. Blake believes in a multifaceted approach to health and wellness: eat well, move your body, never stop learning, get outside and connect.

 

Herbal Home and Garden Workshop

Learn how to create a garden full of plants that can be used in the kitchen, medicine cabinet, spa and cleaning cupboard. Discover herbs for culinary teas and seasoning blends, spa body and bath care, first aid and green cleaning. Enjoy an herbal lunch featuring roasted tomato gazpacho with parmesan crisps; herbed chicken salad with green goddess dressing and rosemary rhubarb cobbler. From an herbal ingredient buffet, make and take home an herbal seasoning blend, tea blend, infused vinegar, exfoliating body scrub, soothing lip balm and all-purpose cleaner. Discover the fascinating world of herbs! Lunch, extensive handout with growing instructions and recipes are included.

Price: $79, $74 members, $35 fee included for materials

Instructor: Susan Evans

 

 

 

 

Herbal Remedies for Pets

Medicinal plants and their healing properties are not reserved solely for humans. Our pets can benefit from their offerings as well. In fact, many herbal remedies were discovered by humans from watching animals utilize plants for medicine. Join herbalist Steve Sietos for an evening discussion on keeping your pet healthy and happy. Learn which diet is best for your pet and how to treat digestive issues, allergies and common ailments with herbs.

Price: $52 Public

Saturday Instructor: Steve Sietos

 

 

Herbal Remedies for the Circulatory System

Get excited to learn about the functions, ailments and herbal remedies of the circulatory system! We start class by exploring anatomy and physiology of the system to gain familiarity with patterns of health and dis-ease. Learn about key herbs and herbal remedies to support physical and energetic conditions like poor circulation, heart disease, grief, anemia, elevation sickness, high or low blood pressure and more. We sample and create heart-healing remedies as well as learn about to grow or forage for heart-healthy herbs.

 

Price: $94, public

Instructor: Blake Burger and Amberle Suski

Blake Burger s passion for plants began at a young age gardening in Illinois and only grew stronger once he moved to Colorado in 2000 and began hiking in the wilderness areas of Colorado. There, he began to cultivate a great curiosity and appreciation for the diverse flora found along the hiking trails. In 2007, he left his career as a food scientist and worked as a seasonal gardener for Denver Botanic Gardens. After one year, he was hired full time as a horticulturalist. Throughout his years at the Gardens he has worked with tropical plants, native plants, vegetables and herbs. After receiving his Herbalist Certification here in Denver, Blake immediately began working with the vast array of medicinal plants growing in the Gardens. He founded the Denver Medicinal Plant Society in 2015, created and maintains several medicinal plant beds at the Gardens  York Street location, and has laid the foundation for the Gardens  first Herbalist Certificate Program. As a certified yoga instructor, Blake has led more than 1,000 yoga classes over six years and created a nationally recognized yoga program here at the Gardens. Blake believes in a multifaceted approach to health and wellness: eat well, move your body, never stop learning, get outside and connect.

 

Amberle is a Colorado native who has been working as a holistic healthcare practitioner in the Denver community for over seven years. She is trained and certified in community herbalism, permaculture design, reflexology, reiki and wellness coaching. Amberle aims to connect with people in need of support to enable them to mindfully, skillfully and confidently care for themselves, others and their environment. She believes that people flourish as they take ownership of their health and quality of life through tapping into education, intuition, empowerment, community, nature, spirit and sharing the highs and lows of life. She can be found farming, gardening, telling people way more than they wanted to know about plants and playing with plants in an unending variety of inspired ways! Her herbal products, integrative healing sessions, educational offerings and therapeutic gardening guidance and services are uniquely tailored by employing a variety of strategies such as bodywork, traditional spiritual healing, gems and essences, nature exploration, in-depth interactive research, DIY formulations, permaculture, regenerative growing, and plant-based foods and medicines.

 

Herbal Remedies for the Lymphatic System

A lymphatic system that is flowing properly is important to maintaining robust health. Herbal allies improve the flow of lymphatic fluid which help to cleanse and detoxify the body. We explore self-care methods of keeping the lymphatic system moving: dry brushing and lymphatic drainage massage that you can do at home.

 

Price: $52 public

Instructor: Kimberly Thompson

Kimberly

has spent the last 19 years cultivating her love and passion for the natural world and sharing it with others. In addition to being a clinical herbalist, Kim is also a certified massage therapist, aromatherapist and licensed esthetician. She practices many different modalities including Mayan abdominal massage, Mayan tradition spiritual healing, Swedish, deep tissue, hot stone, lymph drainage massage, neuromuscular massage, cupping, Gua sha, cranial sacral therapy, Thai massage for the table, Ashi-atsu barefoot massage, and Ashi Thai are among the many bodywork methods that she practices. Kimberly adds a spiritual healing style to each of her treatments.  She uses an intuitive approach to help gently unwind the tissue and bring the body into balance. She loves beauty and skincare and offers facials, dermaplane, microdermabrasion and waxing. She also offers herbal consultations to assist clients in their herbal healing journey. Kimberly has worked for 18 years teaching classes in herbal medicine and aromatherapy and working in the clinic. Her practice at Apothecary Tinctura and her own private practice has an emphasis on womens holistic health. She has been teaching classes for the last four years for The Denver Integrative Massage School and Herbalism Roots. She loves time in nature teaching people about wildcrafting, medicine making and plant identification. She also loves teaching and sharing her love of body work.

Herbalism Certificate Program

Aloe can be used to promote healthy skin and soothe sunburn. Oatstraw can support the nervous system to promote a sense of calm. Elderberry syrup and fire cider can be used during cold and flu season. Calendula salve is soothing and can be used as an antibacterial for skin abrasions. For thousands of years plants have been used to promote healthy natural living; this is the base for the new hobby Herbalism Certificate Program at Denver Botanic Gardens.

With a hands-on teaching approach and seed-to-product goal, our instructors guide students through every step of using plants for health and wellness. The inaugural program offers a unique learning experience to transform each student into a confident, knowledgeable and resourceful steward of plants by providing a strong foundation of practical and powerful herbalism knowledge.

Over 75 medicinal plants are studied, including some grown on site at the Gardens and those native to Colorado. Other areas of study include herb gardening in Colorado, plant identification and wildcrafting. With some of the region³ finest herbalists assembled to lead, students learn in the classroom, in the Gardens and out in the field.

This full course series includes all 32 Herbalism Certificate Courses, each with a discount.

Price: $2,800 Public

 

2019 Class Dates

4/18 Introduction to the Herbalism Certificate Program
4/25 and 5/2
Infusions and Nutritive Herbs Part One and Two
5/4-5
Making Infusions and Gardening in Colorado
5/9
Tincture and Cordial Making
5/16 Your Constitution and Why It Matters
5/23 and 5/30 Beautiful Skin Using Herbs
6/1-2
Salve and Hydrosol-Making
6/6
Internal Skin Remedies Using Herbs
6/13
Mead-Making and Herbal Brews
6/20
Herbal Allies for the Digestive System
6/27
Herbal Allies for the Liver
6/29
Food: Recipes for Healing and Healthy Living
6/30
Plant Identification
7/11
Herbal Remedies for the Circulatory System
7/18 Herbal Remedies for the Lymphatic System
7/25
Herbs for Reproductive System Health: Male
7/27-28 Hiking and Wildcrafting/Making Herbal Remedies
8/8
Herbs for Reproductive System Health: Female
8/15 Herbal Allies for Optimal Vitality
8/17
Creating Flower Essence
8/18
Skin Spa
8/22
Herbs for Muscular/Skeletal Health
8/29
Herbs for the Respiratory System: Tonics, Expectorants, Antispasmodics, Cold/Flu
9/5
Herbs for the Immune System
9/12
Herbs for Children
9/19
Nervines: Part 1 Calming the Nervous System with Nervine Herbs
9/21-22
Herbal First Aid/Hiking
9/26 Nervines: Part 2
10/3
Aromatherapy
10/10 Formulating with Herbs

10/12 Garden Harvest and Roots
10/13
Herbal Lotion Making and Spirit Herbal Remedies
10/17 Herbal Remedies for Pets
10/24 Final Project Presentation and end Celebration

 

Link to all Classes and Dates:

https://catalog.botanicgardens.org/default.aspx?tagid=42&page=1

 

Instructors: Blake Burger, Monticue Connally, Cat Pantaleo, Raven Rose, Amberle Suski, Kimberly Thompson

 

Blake's passion for plants began at a young age gardening in Illinois and only grew stronger once he moved to Colorado in 2000 and began hiking in the wilderness areas of Colorado. There, he began to cultivate a great curiosity and appreciation for the diverse flora found along the hiking trails. In 2007, he left his career as a food scientist and worked as a seasonal gardener for Denver Botanic Gardens. After one year, he was hired full time as a horticulturalist. Throughout his years at the Gardens he has worked with tropical plants, native plants, vegetables and herbs. After receiving his Herbalist Certification here in Denver, Blake immediately began working with the vast array of medicinal plants growing in the Gardens. He founded the Denver Medicinal Plant Society in 2015, created and maintains several medicinal plant beds at the Gardens  York Street location, and has laid the foundation for the Gardens  first Herbalist Certificate Program. As a certified yoga instructor, Blake has led more than 1,000 yoga classes over six years and created a nationally recognized yoga program here at the Gardens. Blake believes in a multifaceted approach to health and wellness: eat well, move your body, never stop learning, get outside and connect.

Monticue is an African American plant healer, herbalist, music artist and certified reiki master. He is also the co-owner of Jiridon Apothecary, a pop-up herbal entity offering great teas and other natural products to aid in the healing of body, mind and spirit. He teaches classes and leads local herb walks. His enthusiasm and charismatic demeanor make him pure fun to learn from. Intuitive wisdom combined with a deep working knowledge of plants makes him a practitioner skilled in meeting people where they are.

Cat is a holistic practitioner and wellness educator with 19 years of professional experience assisting people to achieve optimal physical and emotional health. Utilizing her skills as a certified herbalist, nutritionist, nature and forest therapy guide, and practitioner of nonviolent communication, she skillfully incorporates a combination of wellness practices into her work with the intention of empowering people to co-create optimal wellness for themselves and their communities. Currently, her focus is facilitating resilience, restoration and deep nourishment for body, mind and spirit through optimal nutrition, plant medicine and nature immersion. She offers a variety of community classes, plant walks and nature connection experiences, and is pursuing a master s degree in ecopsychology in alignment with her commitment to bridge the perceived gap between humans and the natural world for the benefit of both.

Raven is a menstrual health herbalist who intertwines Western herbalism with traditional healing practices. At her practice, Moon Medicine, she addresses menstrual and hormonal issues, from fibroids to hot flashes. Raven has studied herbalism, nutrition and spiritual healing in the United States, Mexico and Peru. Her teachings are focused on natural healing through the integration of herbalism with emotional and spiritual healing. Catch her in a class on herbs for hormonal balance or connecting with plant spirits.

Amberle is a Colorado native who has been working as a holistic healthcare practitioner in the Denver community for over seven years. She is trained and certified in community herbalism, permaculture design, reflexology, reiki and wellness coaching. Amberle aims to connect with people in need of support to enable them to mindfully, skillfully and confidently care for themselves, others and their environment. She believes that people flourish as they take ownership of their health and quality of life through tapping into education, intuition, empowerment, community, nature, spirit and sharing the highs and lows of life. She can be found farming, gardening, telling people way more than they wanted to know about plants and playing with plants in an unending variety of inspired ways! Her herbal products, integrative healing sessions, educational offerings and therapeutic gardening guidance and services are uniquely tailored by employing a variety of strategies such as bodywork, traditional spiritual healing, gems and essences, nature exploration, in-depth interactive research, DIY formulations, permaculture, regenerative growing, and plant-based foods and medicines.

Kimberly has spent the last 19 years cultivating her love and passion for the natural world and sharing it with others. In addition to being a clinical herbalist, Kim is also a certified massage therapist, aromatherapist and licensed esthetician. She practices many different modalities including Mayan abdominal massage, Mayan tradition spiritual healing, Swedish, deep tissue, hot stone, lymph drainage massage, neuromuscular massage, cupping, Gua sha, cranial sacral therapy, Thai massage for the table, Ashi-atsu barefoot massage, and Ashi Thai are among the many bodywork methods that she practices. Kimberly adds a spiritual healing style to each of her treatments.  She uses an intuitive approach to help gently unwind the tissue and bring the body into balance. She loves beauty and skincare and offers facials, dermaplane, microdermabrasion and waxing. She also offers herbal consultations to assist clients in their herbal healing journey. Kimberly has worked for 18 years teaching classes in herbal medicine and aromatherapy and working in the clinic. Her practice at Apothecary Tinctura and her own private practice has an emphasis on womens holistic health. She has been teaching classes for the last four years for The Denver Integrative Massage School and Herbalism Roots. She loves time in nature teaching people about wildcrafting, medicine making and plant identification. She also loves teaching and sharing her love of body work.

 

Herbalism Certificate Program

Aloe can be used to promote healthy skin and soothe sunburn. Oatstraw can support the nervous system to promote a sense of calm. Elderberry syrup and fire cider can be used during cold and flu season. Calendula salve is soothing and can be used as an antibacterial for skin abrasions. For thousands of years plants have been used to promote healthy natural living; this is the base for the new hobby Herbalism Certificate Program at Denver Botanic Gardens.

 

With a hands-on teaching approach and seed-to-product goal, our instructors guide students through every step of using plants for health and wellness. The inaugural program offers a unique learning experience to transform each student into a confident, knowledgeable and resourceful steward of plants by providing a strong foundation of practical and powerful herbalism knowledge.

 

Over 75 medicinal plants are studied, including some grown on site at the Gardens and those native to Colorado. Other areas of study include herb gardening in Colorado, plant identification and wildcrafting. With some of the region’s finest herbalists assembled to lead, students learn in the classroom, in the Gardens and out in the field.

 

This full course series includes all 32 Herbalism Certificate Courses, each with a discount.

Price: $2,800 Public

 

Link to all Classes and Dates

https://catalog.botanicgardens.org/default.aspx?tagid=42&page=1

 

 

 

350 Hour Certification Program

2019 Herbalism Certificate Program will begin in April and end in October. Classes will be held every Thursday at 6 p.m. and one weekend a month, both Saturday and Sunday

 

200 hours of class time (1 day a week and 1 weekend a month for 6 months)

  • Basic anatomy
  • Herbal remedies
  • Monographs
  • Gardening techniques
  • Botany

100 hours of extra-curricular activities/homework

  • Monographs
  • At home herbal remedy preparation
  • Gardening principles
  • Plant identification
  • Reading
  • Presentation preparation
  • Assignments

50 hours volunteering

 

Core Instructors:

Blake Burger

Blake Burger s passion for plants began at a young age gardening in Illinois and only grew stronger once he moved to Colorado in 2000 and began hiking in the wilderness areas of Colorado. There, he began to cultivate a great curiosity and appreciation for the diverse flora found along the hiking trails. In 2007, he left his career as a food scientist and worked as a seasonal gardener for Denver Botanic Gardens. After one year, he was hired full time as a horticulturalist. Throughout his years at the Gardens he has worked with tropical plants, native plants, vegetables and herbs. After receiving his Herbalist Certification here in Denver, Blake immediately began working with the vast array of medicinal plants growing in the Gardens. He founded the Denver Medicinal Plant Society in 2015, created and maintains several medicinal plant beds at the Gardens  York Street location, and has laid the foundation for the Gardens  first Herbalist Certificate Program. As a certified yoga instructor, Blake has led more than 1,000 yoga classes over six years and created a nationally recognized yoga program here at the Gardens. Blake believes in a multifaceted approach to health and wellness: eat well, move your body, never stop learning, get outside and connect.

Monticue Connally

Monticue Connally is an African American plant healer, herbalist, music artist and certified reiki master. He is also the co-owner of Jiridon Apothecary, a pop-up herbal entity offering great teas and other natural products to aid in the healing of body, mind and spirit. He teaches classes and leads local herb walks. His enthusiasm and charismatic demeanor make him pure fun to learn from. Intuitive wisdom combined with a deep working knowledge of plants makes him a practitioner skilled in meeting people where they are.

Cat Pantaleo

Cat is a holistic practitioner and wellness educator with 19 years of professional experience assisting people to achieve optimal physical and emotional health. Utilizing her skills as a certified herbalist, nutritionist, nature and forest therapy guide, and practitioner of nonviolent communication, she skillfully incorporates a combination of wellness practices into her work with the intention of empowering people to co-create optimal wellness for themselves and their communities. Currently, her focus is facilitating resilience, restoration and deep nourishment for body, mind and spirit through optimal nutrition, plant medicine and nature immersion. She offers a variety of community classes, plant walks and nature connection experiences, and is pursuing a master s degree in ecopsychology in alignment with her commitment to bridge the perceived gap between humans and the natural world for the benefit of both.

Raven Rose

Raven is a menstrual health herbalist who intertwines Western herbalism with traditional healing practices. At her practice, Moon Medicine, she addresses menstrual and hormonal issues, from fibroids to hot flashes. Raven has studied herbalism, nutrition and spiritual healing in the United States, Mexico and Peru. Her teachings are focused on natural healing through the integration of herbalism with emotional and spiritual healing. Catch her in a class on herbs for hormonal balance or connecting with plant spirits.

Amberle Suski

Amberle is a Colorado native who has been working as a holistic healthcare practitioner in the Denver community for over seven years. She is trained and certified in community herbalism, permaculture design, reflexology, reiki and wellness coaching. Amberle aims to connect with people in need of support to enable them to mindfully, skillfully and confidently care for themselves, others and their environment. She believes that people flourish as they take ownership of their health and quality of life through tapping into education, intuition, empowerment, community, nature, spirit and sharing the highs and lows of life. She can be found farming, gardening, telling people way more than they wanted to know about plants and playing with plants in an unending variety of inspired ways! Her herbal products, integrative healing sessions, educational offerings and therapeutic gardening guidance and services are uniquely tailored by employing a variety of strategies such as bodywork, traditional spiritual healing, gems and essences, nature exploration, in-depth interactive research, DIY formulations, permaculture, regenerative growing, and plant-based foods and medicines.

Kimberly Thompson

Kimberly has spent the last 19 years cultivating her love and passion for the natural world and sharing it with others. In addition to being a clinical herbalist, Kim is also a certified massage therapist, aromatherapist and licensed esthetician. She practices many different modalities including Mayan abdominal massage, Mayan tradition spiritual healing, Swedish, deep tissue, hot stone, lymph drainage massage, neuromuscular massage, cupping, Gua sha, cranial sacral therapy, Thai massage for the table, Ashi-atsu barefoot massage, and Ashi Thai are among the many bodywork methods that she practices. Kimberly adds a spiritual healing style to each of her treatments.  She uses an intuitive approach to help gently unwind the tissue and bring the body into balance. She loves beauty and skincare and offers facials, dermaplane, microdermabrasion and waxing. She also offers herbal consultations to assist clients in their herbal healing journey. Kimberly has worked for 18 years at Apothecary Tinctura teaching classes in herbal medicine and aromatherapy and working in the clinic. Her practice at Apothecary Tinctura and her own private practice has an emphasis on women s holistic health. She has been teaching classes for the last four years for The Denver Integrative Massage School and Herbalism Roots. She loves time in nature teaching people about wildcrafting, medicine making and plant identification. She also loves teaching and sharing her love of body work.

 

Herbs for Children

Kids are prone to a variety of health quandaries from bruises and cuts, to teething and ear infections, to colic and diarrhea, to cold and flu and many others that can feel overwhelming but are often easily managed at home with time honored herbal remedies. In this class we learn about safety in choosing which herbs to work with. We are covering a variety of commonly used herbs for kids and some tried and true recipes like gripe water, calming herbal baths, teas, salves and more. Make a soothing herbal oat milk bath tea bag and a calming catnip lemon balm glycerite to take home and try. We explore a few reflexology techniques that can be very easy and helpful especially when paired with herbal oils.

 

Price: $52 public

Instructor: Amberle Suski

Amberle is a Colorado native who has been working as a holistic healthcare practitioner in the Denver community for over seven years. She is trained and certified in community herbalism, permaculture design, reflexology, reiki and wellness coaching. Amberle aims to connect with people in need of support to enable them to mindfully, skillfully and confidently care for themselves, others and their environment. She believes that people flourish as they take ownership of their health and quality of life through tapping into education, intuition, empowerment, community, nature, spirit and sharing the highs and lows of life. She can be found farming, gardening, telling people way more than they wanted to know about plants and playing with plants in an unending variety of inspired ways! Her herbal products, integrative healing sessions, educational offerings and therapeutic gardening guidance and services are uniquely tailored by employing a variety of strategies such as bodywork, traditional spiritual healing, gems and essences, nature exploration, in-depth interactive research, DIY formulations, permaculture, regenerative growing, and plant-based foods and medicines.

 

Herbs for Muscular/Skeletal Health

 

The skeleton and musculature are the supporting structures of our bodies. They work well together but are often challenged by poor posture, overexertion, dehydration and other potentially disruptive forces. But there are herbs that can help us to manage the aches, pains and inflammations that come with the territory. In this class we learn about the muscular-skeletal system, potential problems and the herbs that help us to manage them!

 

Price: $52 public

Instructor: Monticue Connally

Monticue Connally is an African American plant healer, herbalist, music artist and certified reiki master. He is also the co-owner of Jiridon Apothecary, a pop-up herbal entity offering great teas and other natural products to aid in the healing of body, mind and spirit. He teaches classes and leads local herb walks. His enthusiasm and charismatic demeanor make him pure fun to learn from. Intuitive wisdom combined with a deep working knowledge of plants makes him a practitioner skilled in meeting people where they are.

 

Herbs for Reproductive System Health: Female

Learn the basics of the menstrual cycle, hormonal balance and fertility awareness along with the herbs that support reproductive health from menarche to menopause. Understand common imbalances and challenges to menstrual health like PMS, painful cycles, ovarian cysts and bladder infections. Learn and understand herbs that support a healthy cycle and support womb health. Prepare a womb-nourishing tonic that supports uterine health and nourishes the blood.

 

Price: $52 public

Instructor: Raven Rose

Raven is a menstrual health herbalist who intertwines Western herbalism with traditional healing practices. At her practice, Moon Medicine, she addresses menstrual and hormonal issues, from fibroids to hot flashes. Raven has studied herbalism, nutrition and spiritual healing in the United States, Mexico and Peru. Her teachings are focused on natural healing through the integration of herbalism with emotional and spiritual healing. Catch her in a class on herbs for hormonal balance or connecting with plant spirits.

 

Herbs for Reproductive System Health: Male

For thousands of years men have benefitted greatly from the use of herbs. We cover male specific uses of herbs and how these remedies promote a healthy reproductive system. This class also places heavy emphasis on the amazing inner workings of the system itself.

 

Price: $42 public

Instructor: Monticue Connally

Monticue Connally is an African American plant healer, herbalist, music artist and certified reiki master. He is also the co-owner of Jiridon Apothecary, a pop-up herbal entity offering great teas and other natural products to aid in the healing of body, mind and spirit. He teaches classes and leads local herb walks. His enthusiasm and charismatic demeanor make him pure fun to learn from. Intuitive wisdom combined with a deep working knowledge of plants makes him a practitioner skilled in meeting people where they are.

 

Herbs for the Immune System

There is a team of protectors and processes within each of us that work together to help prevent and fight off illness. This team within can be weakened or strengthened depending on many factors. There are many tools in our herbal arsenals that can boost the efficiency and power of these forces! Let s take a close look at this system and the herbs that are proven to help this army within to keep the baddies away.

 

Price: $52

Instructor: Monticue Connally

Monticue Connally is an African American plant healer, herbalist, music artist and certified reiki master. He is also the co-owner of Jiridon Apothecary, a pop-up herbal entity offering great teas and other natural products to aid in the healing of body, mind and spirit. He teaches classes and leads local herb walks. His enthusiasm and charismatic demeanor make him pure fun to learn from. Intuitive wisdom combined with a deep working knowledge of plants makes him a practitioner skilled in meeting people where they are.

 

Herbs for the Respiratory System: Tonics, Expectorants, Antispasmodics, Cold/Flu

The respiratory system is responsible for bringing oxygen into the body and then expelling carbon dioxide back into the air. Our respiratory system must stay open and nourished, so our body s cells stay rich with oxygen. Luckily, many plants have profound therapeutic effects on the respiratory system. We are make a vapor rub oil in class to take home.

 

Price: $52 public

Instructor: Kimberly Thompson

Kimberly

has spent the last 19 years cultivating her love and passion for the natural world and sharing it with others. In addition to being a clinical herbalist, Kim is also a certified massage therapist, aromatherapist and licensed esthetician. She practices many different modalities including Mayan abdominal massage, Mayan tradition spiritual healing, Swedish, deep tissue, hot stone, lymph drainage massage, neuromuscular massage, cupping, Gua sha, cranial sacral therapy, Thai massage for the table, Ashi-atsu barefoot massage, and Ashi Thai are among the many bodywork methods that she practices. Kimberly adds a spiritual healing style to each of her treatments.  She uses an intuitive approach to help gently unwind the tissue and bring the body into balance. She loves beauty and skincare and offers facials, dermaplane, microdermabrasion and waxing. She also offers herbal consultations to assist clients in their herbal healing journey. Kimberly has worked for 18 years teaching classes in herbal medicine and aromatherapy and working in the clinic. Her practice at Apothecary Tinctura and her own private practice has an emphasis on womens holistic health. She has been teaching classes for the last four years for The Denver Integrative Massage School and Herbalism Roots. She loves time in nature teaching people about wildcrafting, medicine making and plant identification. She also loves teaching and sharing her love of body work.

Hiking and Wildcrafting/Making Herbal Remedies

 

Based on the Japanese practice of Shinrin-yoku, or forest bathing, this class is an opportunity to slow down and become fully present, awaken your senses, nourish your body, mind and spirit, learn about local flora and fauna, and discover your innate connection to the natural world.  We explore different  ways of knowing and receiving information  from plants through a variety of invitations, including engaging all our senses, and experience what are commonly known as plant  sits.  Along the way, we identify and discuss.

This herbal remedy-focused class centers on creating infused vinegars, honey and oxymels from plants we harvest in the garden and are also easy to find at the grocery store. We learn about and create the zippy immune-boosting traditional remedy known as fire cider and touch on trademarking and language surrounding business in herbalism. An echinacea tincture is also prepared as well as two honeys, vinegars, and or oxymels of garden fresh herbs to take home. Finally, we will explore Kombucha, a delicious fermented beverage prized for it's health benefits. Enjoy a lesson on how to make your very own kombucha at home.

 

Price: $290 public

Saturday Instructors: Blake Burger & Cat Pantaleo

Sunday Instructors: Amberle Suski & Cynthia Farris

 

Blake Burger s passion for plants began at a young age gardening in Illinois and only grew stronger once he moved to Colorado in 2000 and began hiking in the wilderness areas of Colorado. There, he began to cultivate a great curiosity and appreciation for the diverse flora found along the hiking trails. In 2007, he left his career as a food scientist and worked as a seasonal gardener for Denver Botanic Gardens. After one year, he was hired full time as a horticulturalist. Throughout his years at the Gardens he has worked with tropical plants, native plants, vegetables and herbs. After receiving his Herbalist Certification here in Denver, Blake immediately began working with the vast array of medicinal plants growing in the Gardens. He founded the Denver Medicinal Plant Society in 2015, created and maintains several medicinal plant beds at the Gardens  York Street location, and has laid the foundation for the Gardens  first Herbalist Certificate Program. As a certified yoga instructor, Blake has led more than 1,000 yoga classes over six years and created a nationally recognized yoga program here at the Gardens. Blake believes in a multifaceted approach to health and wellness: eat well, move your body, never stop learning, get outside and connect.

 

Cat is a holistic practitioner and wellness educator with 19 years of professional experience assisting people to achieve optimal physical and emotional health. Utilizing her skills as a certified herbalist, nutritionist, nature and forest therapy guide, and practitioner of nonviolent communication, she skillfully incorporates a combination of wellness practices into her work with the intention of empowering people to co-create optimal wellness for themselves and their communities. Currently, her focus is facilitating resilience, restoration and deep nourishment for body, mind and spirit through optimal nutrition, plant medicine and nature immersion. She offers a variety of community classes, plant walks and nature connection experiences, and is pursuing a master s degree in ecopsychology in alignment with her commitment to bridge the perceived gap between humans and the natural world for the benefit of both.

 

Amberle is a Colorado native who has been working as a holistic healthcare practitioner in the Denver community for over seven years. She is trained and certified in community herbalism, permaculture design, reflexology, reiki and wellness coaching. Amberle aims to connect with people in need of support to enable them to mindfully, skillfully and confidently care for themselves, others and their environment. She believes that people flourish as they take ownership of their health and quality of life through tapping into education, intuition, empowerment, community, nature, spirit and sharing the highs and lows of life. She can be found farming, gardening, telling people way more than they wanted to know about plants and playing with plants in an unending variety of inspired ways! Her herbal products, integrative healing sessions, educational offerings and therapeutic gardening guidance and services are uniquely tailored by employing a variety of strategies such as bodywork, traditional spiritual healing, gems and essences, nature exploration, in-depth interactive research, DIY formulations, permaculture, regenerative growing, and plant-based foods and medicines.

 

Cynthia Farris designs personalized nutrition and lifestyle programs for nature lovers wanting to heal digestive and immune issues naturally. Many of these approaches honor the simple, close-to-the-earth approaches of our ancestors. She believes that good health begins with a joyful gut, which is created through gentle and easy-to-incorporate daily practices. Trained as a functional nutritionist, she focuses on root cause-resolution of symptoms resulting in happy bellies, vibrant energy, uplifted mood and sustainable wellness. She holds certifications in functional nutrition and lifestyle practices, fermentation and transformational coaching, is a board certified holistic health coach and certified gluten practitioner. For more on Cynthia and her services, please see www.TheGutCoach.com.  

 

Historical Uses of Edible and Medicinal Wild Plants of the Prarie Grasslands

Presented and managed by the City of Aurora.

Are you curious about the plants you see on the outskirts of the city? It may just be that those plants were once used to treat headaches, stop bleeding or aid in sleep. Take a hike to learn how these plants were once used by Native Americans and Western colonizers.

The City of Aurora Parks, Recreation & Open Space Department's mission is to encourage active lifestyles and create healthy environments for people, nature and community.

Price: Adults $10 Child $10

Location: Plains Conservation Center, 21901 E. Hampden Avenue, Aurora, CO 80013

 

Homestead Quilting and Reusing Fabrics Craft Workshop

Join us in the Sod Homestead at the Plains Conservation Center. Learn to make a quilt block, small pin cushion and/or braided rag piece using techniques and patterns from the 1860s. All materials provided. This class is geared towards adults and children 10 years and older. Light morning refreshments will be served; please bring a sack lunch to enjoy.

 

Price:  Member $25, Non-member $29

 

Location: Plains Conservation Center, 21901 E. Hampden Avenue, Aurora, CO 80013

 

How the West was Sung: A Musical History Program for Families

Hang onto your hats and round 'em up for a fast and funny adventure through history! Central City Opera presents How the West was Sung, a family friendly performance that makes frontier history come alive. This fast-paced and funny musical history program for families tells the stories of Colorado historical figures Molly Brown, Horace and Baby Doe Tabor and Clara Brown. After the performance, explore the grounds of Denver Botanic Gardens Chatfield Farms. Discover the diverse ecology along Deer Creek and explore the history of Hildebrand Ranch. Recommended for families with children ages 8 and up.

 

The performance begins at 1:30 pm and is approximately 45 minutes. The historical Hildebrand Ranch will be  open for families to explore. Each family will receive a Chatfield Farms Ecological Scavenger Hunt to guide their  exploration of the grounds.

 

Special Instructions: This program takes place at Denver Botanic Gardens' Chatfield Farms located at 8500 W Deer Creek Canyon Road, Littleton, CO 80128.

 

Price: $20 non-member adult, $15 member adult; $20 non-member child, $15 member child

 

How to Plant a Tree: Tree and Shrub Selection and Planting

Rocky Mountain Gardening Elective

Trees and shrubs are one of the greatest property investments and can greatly increase a home’s value. Trees are also expensive, so learn how to determine what species is best for your yard, where and when to plant it plant and how to care for it. Evergreens, deciduous trees and shrubs have varying preferred planting times and care strategies.

This class also shares tips on what to look for when you go to the nursery, how to dig a proper hole to insure the best root spread in the appropriate amount of time and when and how to prune. Also learn how to properly care for your tree to avoid transplant shock or winter desiccation injury. This class can make homeowners more confident when choosing or planting trees and shrubs or when supervising contractors.

 

Instructor: Patti O'Neal

Price: $44, $39 members

Human | Nature: Figures from the Craig Ponzio Sculpture Collection Tour

Human | Nature: Figures from the Craig Ponzio Sculpture Collection presents sculptures that explore the human form in both classical and abstract styles, from the early 20th century to today. Featured artists hail from around the world and include Eric Fischl, Jacques Lipchitz, Sassona Norton, Beverly Pepper, Auguste Rodin, and Manolo Valdés.

From sculpture to selfies to dance, the power of the human figure conveys and conjures a range of emotions. Human | Nature shares the expressive capacity of the human form against the backdrop of the Gardens’ diverse botanical environments.

Explore the sculptures with a docent who can share information about the artists and their styles as well as stories behind the sculptures.

 

Price: $14, $12 member, $10 student

 

Special instructions: Tours are outdoors; dress accordingly for the weather. Water, sunscreen and sunglasses are recommended. Please bring booking confirmation. Meet guide in the lobby of the Boettcher Memorial Center after entering through the Gardens main entrance.

 

Notes: Prices include admission to the Gardens. Tours with low registration are subject to cancellation.

Ikebana International - Denver Chapter Show

View about 30 arrangements made by the Ikebana Society, as well as a large group display. Ikebana is the art of arranging flower stems, seed stalks, branches, grasses and leaves in harmony with each other. Included with admission.

 

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