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Bonfils-Stanton Series

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Cancellation Policy: Cancellations more than one week prior to a class are subject to a 15% cancellation fee. Cancellations with less than one weeks notice are non-refundable; please consider your payment a donation to the Gardens.

Ayurveda Four-Part Series

Ayurveda is the sister science of yoga that deals directly with healing the mind and body. Through diet, lifestyle, breathing exercises, herbal medicine and spiritual practices, Ayurveda offers a unique set of tools for individuals to regain balance with their own true nature. Ayurveda is centered on the idea that all beings are a unique composition of the five natural elements (space, air, fire, water and earth) which make up the three doshas (vata, pitta and kapha). Learning how the different doshas function and how they impact the mind and body, you can begin to recognize signs of imbalances early on and implement Ayurvedic practices to bring yourself back to balance.

In this four-part series, each class gives you some examples of what Ayurveda has to offer for your wellness routine. The series begins with an exploration of what the doshas are and how they affect you on an individual level. With that foundational knowledge, the second class is a yoga practice that flows through the five elements and three doshas within all of us to prepare for a blissful resting pose. Receive yoga sequences to take home to continue to practice on your own.

A major concept of Ayurveda is maintaining health through lifestyle protocols and eating seasonally with good food combinations to prevent illness or disturbance to your health. In the third class, explore some herbal remedies prepared in a kitchen for the purpose of preventing disease. In the fourth class, we cook with the six different tastes of Ayurveda and feast together. Take home recipe ideas from the last two classes to keep the exploration going at home.

 

Your Mind-Body Constitution. What Is Your Dosha?

Wed. Jul 15, 2020, 6-8 p.m.

Your dosha is your mind-body type and it is determined by factors such as your genetic makeup and when you were born. This workshop briefly covers the basics of Ayurveda and how to determine your dosha, as well as includes some pranayama (or breath-work) that is balancing for all three doshas.

 

Ayurveda and Vinyasa Yoga: Flow Through the Five Elements of Nature in a Movement Meditation

Wed. Aug 26, 2020, 6-8 p.m.

Yoga is the sister science of Ayurveda. By incorporating the Ayurvedic principles of the five elements in the natural world into a yoga practice, this class serves to connect us to our own true nature. The two complementary sciences are combined to create an illuminating and slow-moving meditation with yoga postures that can be modified for all levels. View the healing art of yoga through an Ayurvedic lens with some take-home practices for each season and mind-body type.

 

Ayurvedic At Home Remedies: How to Use Your Kitchen for Simple Remedies

Wed. Sept 16, 2020, 6-8 p.m.

Explore the common spices and herbs found in most kitchens and how they can be used for remedies and incorporated into your daily diet to address imbalances. Sample some concoctions that are suitable for each dosha. Class concludes with meditation tools that you can use at home.

 

Igniting the Fire within: How to Eat in Balance with Ayurveda

Wed. Oct 21, 2020, 6-8 p.m.

This class covers the Ayurvedic principle of Agni, the digestive fire, and how to cultivate it in order to nourish your body fully. Learn to assess the different digestive symptoms and how you can adjust your lifestyle to address them. Sample the different tastes associated with each dosha and see how to create a balanced meal.

 

Price: $131, $113 member

Instructor: Farnosh Family
Farnosh was a long time student and teacher of yoga before turning to the sister science of yoga, Ayurveda, for help in healing after the birth of her first child. What she learned in those transformational months led her to a life guided by the principles of Ayurveda for herself and her family. She has studied with many teachers of yoga, ayurveda, and sanskrit including Dr. Vasant Lad, Shiva Rea, Sonia Massoco, Maria Garre, Patricia Wickman, and Dr. Bharat Vaidya. She holds an MA in organic chemistry from UCLA and a BA in environmental chemistry from Columbia University.

Special Instructions: You can sign up for each individual session, or sign up for all four classes in the series at a discount by signing up for "Ayurveda Four-Part Series."

 

Fantastic Fungi Film

81 mins | Rated Not Rated | Documentary
Directed by Louie Schwartzberg
Starring Paul Stamets, Tony D. Head, Michael Pollan, Eugenia Bone, Andrew Weil and Dennis J. McKenna,

Fantastic Fungi  is a descriptive time-lapse journey about the magical, mysterious and medicinal world of fungi and their power to heal, sustain and contribute to the regeneration of life on Earth that began 3.5 billion years ago.

Narrated by Academy Award-Winner Brie Larson,  Fantastic Fungi  takes us on an immersive journey into the magical earth beneath our feet: an underground network with the potential to heal and save our planet. Through the eyes of renowned scientists and mycologists, we become aware of the beauty, intelligence and solutions the fungi kingdom offers us in response to some of our most pressing medical, therapeutic and environmental challenges.

 

Igniting the Fire within: How to Eat in Balance with Ayurveda

 

This class covers the Ayurvedic principle of Agni, the digestive fire, and how to cultivate it in order to nourish your body fully. Learn to assess the different digestive symptoms and how you can adjust your lifestyle to address them. Sample the different tastes associated with each dosha and see how to create a balanced meal. We will cook a warm meal with seasonal ingredients and discuss how it can be modified to suit your needs

 

 

Price: $39, $34 member

Instructor: Farnosh Family
Farnosh was a long time student and teacher of yoga before turning to the sister science of yoga, Ayurveda, for help in healing after the birth of her first child. What she learned in those transformational months led her to a life guided by the principles of Ayurveda for herself and her family. She has studied with many teachers of yoga, ayurveda, and sanskrit including Dr. Vasant Lad, Shiva Rea, Sonia Massoco, Maria Garre, Patricia Wickman, and Dr. Bharat Vaidya. She holds an MA in organic chemistry from UCLA and a BA in environmental chemistry from Columbia University.

Special Instructions: You can sign up for each individual session, or sign up for all four classes in the series at a discount by signing up for "Ayurveda Four-Part Series."

 

Steppe Symposium 2020: Visions of Mongolia

Join us for an evening of steppe education with a live raptor demonstration, followed by the lecture “Observations of the Great Mongolian Steppe” by Scott Dressel-Martin and Mike Bone along with a viewing of the film “The Eagle Huntress.”

 

Golden Eagle Demonstration

Anne Price, president of the Raptor Education Foundation, introduces one of the Foundation’s golden eagles and talks about the ancient fascination with this bird, which has been popularized in the movie “The Eagle Huntress.”

 

Observations of the great Mongolian Steppe - Lecture

Both Scott Dressel-Martin and Mike Bone have traveled to Mongolia to experience life on the steppe. These travels as part of Denver Botanic Gardens Center for Global Initiatives help guide and influence our central Asian steppe collections and displays. Join Scott and Mike as they bring you on a journey through the beautiful Mongolian steppe in culture, flora and landscapes.

 

The Eagle Huntress - Film

Rated G | Sport/Adventure Documentary

Directed by Otto Nell

Narrated by Daisy Ridley

 

“The Eagle Huntress” follows 13-year-old Aisholpan as she trains to become the first female in 12 generations of her Kazakh family to become an eagle hunter, and rises to the pinnacle of a tradition that has been handed down from father to son for centuries. Set against the breathtaking expanse of the Mongolian steppe, “The Eagle Huntress” features some of the most awe-inspiring cinematography ever captured in a documentary, giving this intimate tale of a young girl's quest the dramatic force of an epic narrative film.

 

While there are many old Kazakh eagle hunters who vehemently reject the idea of any female taking part in their ancient tradition, Aisholpan's father believes that a girl can do anything a boy can, as long as she's determined. The story begins after Aisholpan has been training with her father's eagle for many months. As every eagle can only have one master, the time has come for Aisholpan to capture an eagle of her own. Clambering down a sheer rock cliff with a rope, Aisholpan retrieves a fledgling eagle from its nest as its mother circles overhead. Her eagle will live, train and hunt with her, until she releases it into the wild years later, so the cycle of life can continue.

 

After months of training her eagle with her father, Aisholpan is ready to test her abilities. She enters a renowned competition, the Golden Eagle Festival, and faces off against 70 of the greatest Kazakh eagle hunters in Mongolia. The most arduous challenge is yet to come, as the rite-of-passage for every young eagle hunter is to take part in a hunt. Aisholpan must ride with her father deep into the frigid mountains and endure freezing temperatures and perilous landscapes to prove she is a true eagle huntress.

 

Price: $42, $39 member

This Mountain Life Film

71 mins | Rated Not Rated | Documentary
Directed by Grant Baldwin
Starring Tania Halik, Martina Halik, Barry Blanchard

The awe that mountainous landscapes evoke is universal. Yet in a province that is 75% mountains, most of us seldom venture into true wilderness. Living amongst us is a special breed of people. They are undefined by age, gender, profession or background, but for them, the draw of the mountains is so strong that their lives must revolve around it. Martina Halik and her 60-year-old mother, Tania, attempt a bitterly cold 2,300-kilometer ski trek from Canada to Alaska through the treacherous Coast Mountains; a journey that has been completed only once before, and never by a female duo.

Their adventure is interspersed with beautifully crafted portraits of high-altitude human endurance: the gripping story an avalanche burial; a group of nuns who inhabit a mountain retreat to be closer to God; an impassioned alpinist; a focused snow artist; a couple who has been living off grid in the mountains for nearly 50 years. Shot in cinematic detail,  This Mountain Life  is a riveting examination of human passion set high in the peaks of British Columbia, Canada.

 

Price: $15, $12 member

Workshop - Floral Transformation

When we think of floral design, we think of a traditional bouquet in a vase for your table. In this transformative floral workshop we will make use of non-traditional containers, manipulate traditional flowers and colors, or a combination of all three. This class will stretch our creative minds and talents!

 

Price: $60, $55 member

Instructors: Lisa Weddel and Laura Tonner

 

Lisa Weddel AIFD PFCI has been in the floral industry for over 30 years.  She has been active in all areas of the industry from designer, teacher to owner of several businesses. Lisa has a floriculture degree, is an Iowa Master florist, as well as being an accredited member of the American Institute of Floral Designers organization where she currently holds the position of President of the South-Central Chapter.  In addition, Lisa has served on the Board of Trustees of the Professional Floral Communicators International as Chairman.This is an organization under the umbrella of the Society of American Florists.

Past floral accomplishments include designing at the prestigious Tournament of Roses Parade in Pasadena, CA for over 16 parades as a designer as well as a team leader.  She designed on the floral team for President George W. Bush's 2005 Presidential Inauguration, designed at the 2019 Kentucky Derby and has the same honor this coming May.

 

Laura Tonner has enjoyed working in the floral industry for five years. Her favorite part has been designing for weddings and events, but she has done just about everything in the floral industry. She has experience in retail, deliveries and the day-to-day operations of a small flower shop. All of this has led to her latest endeavor as the co-owner of Designs Inspired by You, the first of its kind floral experience studio.

Laura has a floral certificate from a local design school, won an academic scholarship from FAR (Floral Association of the Rockies) and has attended the Rose Parade as a designer for two years.

Workshop - Grab & Go Flower Arrangements

Learn tricks of the trade to make those colorful bunches of flowers from the farmers market or local grocer into professional arrangements. Leave with your very own vase arrangement.

 

Price: $60, $55 member

Instructors: Lisa Weddel and Laura Tonner

 

Lisa Weddel AIFD PFCI has been in the floral industry for over 30 years.  She has been active in all areas of the industry from designer, teacher to owner of several businesses. Lisa has a floriculture degree, is an Iowa Master florist, as well as being an accredited member of the American Institute of Floral Designers organization where she currently holds the position of President of the South-Central Chapter.  In addition, Lisa has served on the Board of Trustees of the Professional Floral Communicators International as Chairman.This is an organization under the umbrella of the Society of American Florists.

Past floral accomplishments include designing at the prestigious Tournament of Roses Parade in Pasadena, CA for over 16 parades as a designer as well as a team leader. She designed on the floral team for President George W. Bush's 2005 Presidential Inauguration, designed at the 2019 Kentucky Derby and has the same honor this coming May.

 

 

Laura Tonner has enjoyed working in the floral industry for five years. Her favorite part has been designing for weddings and events, but she has done just about everything in the floral industry. She has experience in retail, deliveries and the day-to-day operations of a small flower shop. All of this has led to her latest endeavor as the co-owner of Designs Inspired by You, the first of its kind floral experience studio.

Laura has a floral certificate from a local design school, won an academic scholarship from FAR (Floral Association of the Rockies) and has attended the Rose Parade as a designer for two years.

Workshop Series - Native Plant Master at York Street

This course is open to the public and no volunteering is required.

 

Natives are not just for wild spaces anymore! Incorporate native bloomers into your home landscape. During three outdoor field sessions, learn common and scientific names, ecological relationships and human uses of 40-50 plants. Develop skills in using family features and a botanical key to identify plants. Course includes special emphasis on natives useful for landscaping and alien invasive plants that threaten native ecosystems.

 

This program is jointly sponsored by Denver Botanic Gardens and the Colorado State University Extension’s Native Plant Master® Program.

 

Instructor: Beth Hanson is a life-long gardener with a BS in horticulture from Colorado State University, over 30 years of professional experience in the field and 20 years as a Master Gardener and Native Plant Master. Beth is a professional educator/interpreter passionate about including native plants in our everyday lives.

 

Required Textbook: 1) Jennifer Ackerfield's “Flora of Colorado” available through Colorado Native Plant Society bookstore (https://conps.org/conps-bookstore/), local and online retail outlets and 2) Colorado Plant Database at http://coloradoplants.jeffco.us.

Optional text: “Colorado Flora - Eastern Slope,” Fourth edition, Weber and Wittmann available at local and online retail outlets and the publisher (800-621-2736)

 

Prerequisite: Basic botany class. (For those with a botany background that have not completed a Native Plant Master course, this prerequisite may be waived. Contact lvernon@co.jefferson.co.us to request a waiver.)

 

The course takes place on the paved or packed pathways at Denver Botanic Gardens, 1007 York St.

Native Plant Master: All participants who pass three NPM courses receive a Colorado Flora Certificate. For accepted volunteers, this course counts toward certification as a Native Plant Master.

 

Where: Denver Botanic Gardens, 1007 York St, Denver, CO, 80206. Please park in the main lot. Meet inside the Freyer – Newman Center. Please arrive at 8:15 a.m. the first day to receive course materials. Course begins 8:30 a.m. sharp.

 

What to wear: Layered clothing for changing and/or severe weather conditions, hat, sturdy footwear (suitable for urban walking), etc. Please come prepared for moderately strenuous walking on hot, cold, windy, rainy or snowy days.

What to bring: Textbook, pencil, hand lens (10x), daypack, water, sack lunch, rain gear, sun and wind protection, personal items you will need, etc.

 

Carpooling is encouraged. Contact npmassistant@jeffco.us if you would like to carpool and your contact information will be shared with others interested in carpooling.

 

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