Welcome to Denver Botanic Gardens' online registration and ticket purchasing site

Health & Wellness

Ayurveda Four-Part Series

Ayurveda is the sister science of yoga that deals directly with healing the mind and body. Through diet, lifestyle, breathing exercises, herbal medicine and spiritual practices, Ayurveda offers a unique set of tools for individuals to regain balance with their own true nature. Ayurveda is centered on the idea that all beings are a unique composition of the five natural elements (space, air, fire, water and earth) which make up the three doshas (vata, pitta and kapha). Learning how the different doshas function and how they impact the mind and body, you can begin to recognize signs of imbalances early on and implement Ayurvedic practices to bring yourself back to balance.

In this four-part series, each class gives you some examples of what Ayurveda has to offer for your wellness routine. The series begins with an exploration of what the doshas are and how they affect you on an individual level. With that foundational knowledge, the second class is a yoga practice that flows through the five elements and three doshas within all of us to prepare for a blissful resting pose. Receive yoga sequences to take home to continue to practice on your own.

A major concept of Ayurveda is maintaining health through lifestyle protocols and eating seasonally with good food combinations to prevent illness or disturbance to your health. In the third class, explore some herbal remedies prepared in a kitchen for the purpose of preventing disease. In the fourth class, we cook with the six different tastes of Ayurveda and feast together. Take home recipe ideas from the last two classes to keep the exploration going at home.

 

Your Mind-Body Constitution. What Is Your Dosha?

Wed. Jul 15, 2020, 6-8 p.m.

Your dosha is your mind-body type and it is determined by factors such as your genetic makeup and when you were born. This workshop briefly covers the basics of Ayurveda and how to determine your dosha, as well as includes some pranayama (or breath-work) that is balancing for all three doshas.

 

Ayurveda and Vinyasa Yoga: Flow Through the Five Elements of Nature in a Movement Meditation

Wed. Aug 26, 2020, 6-8 p.m.

Yoga is the sister science of Ayurveda. By incorporating the Ayurvedic principles of the five elements in the natural world into a yoga practice, this class serves to connect us to our own true nature. The two complementary sciences are combined to create an illuminating and slow-moving meditation with yoga postures that can be modified for all levels. View the healing art of yoga through an Ayurvedic lens with some take-home practices for each season and mind-body type.

 

Ayurvedic At Home Remedies: How to Use Your Kitchen for Simple Remedies

Wed. Sept 16, 2020, 6-8 p.m.

Explore the common spices and herbs found in most kitchens and how they can be used for remedies and incorporated into your daily diet to address imbalances. Sample some concoctions that are suitable for each dosha. Class concludes with meditation tools that you can use at home.

 

Igniting the Fire within: How to Eat in Balance with Ayurveda

Wed. Oct 21, 2020, 6-8 p.m.

This class covers the Ayurvedic principle of Agni, the digestive fire, and how to cultivate it in order to nourish your body fully. Learn to assess the different digestive symptoms and how you can adjust your lifestyle to address them. Sample the different tastes associated with each dosha and see how to create a balanced meal.

 

Price: $131, $113 member

Instructor: Farnosh Family
Farnosh was a long time student and teacher of yoga before turning to the sister science of yoga, Ayurveda, for help in healing after the birth of her first child. What she learned in those transformational months led her to a life guided by the principles of Ayurveda for herself and her family. She has studied with many teachers of yoga, ayurveda, and sanskrit including Dr. Vasant Lad, Shiva Rea, Sonia Massoco, Maria Garre, Patricia Wickman, and Dr. Bharat Vaidya. She holds an MA in organic chemistry from UCLA and a BA in environmental chemistry from Columbia University.

Special Instructions: You can sign up for each individual session, or sign up for all four classes in the series at a discount by signing up for "Ayurveda Four-Part Series."

 

Sunrise Vinyasa Yoga at the Gardens

Looking for an amazing place to practice your yoga skills, how about the beautiful Denver Botanic Gardens?

Vinyasa yoga weaves beautiful movement with challenging postures, and cultivates a sense of peace and calm by the end of each yoga class. Practicing vinyasa yoga on a daily basis can improve posture, flexibility, and endurance. Beyond the physical benefits, yoga helps to bring a sense of clarity to challenging situations in life, reminds us to stay present and focused in an ever-changing environment, and can help us find happiness and contentment in our surroundings.

The postures practiced in this challenging class will promote alignment, flexibility, focus, endurance and help detoxify the body.

 

ONSITE PROGRAMMING

A limited offering of adult education programming will follow social distancing protocols, with advanced registration and seating in a room or outdoors with students separated by at least six feet and wearing face coverings.

 

Instructor: Blake Burger

Skill level: All levels welcome

Price: $12, $10 member

Special Instructions:

Advanced registration is required.

Please bring a mat, a towel and water.

Enter through the Pinon Gate on the west side of York Street. Class will meet in the UMB Bank Amphitheater.

 

Photo: Perfecto Insecto (Flickr)

 

The Biggest Little Farm Film – Online Screening and Discussion

92 mins | Rated PG| Documentary
Directed by John Chester
Starring John and Molly Chester

Join Denver Botanic Gardens in a virtual screening of The Biggest Little Farm with a post screening panel discussion with local Colorado Farmers.

 

The Biggest Little Farm chronicles the eight-year quest of John and Molly Chester as they trade city living for 200 acres of barren farmland and a dream to harvest in harmony with nature. Through dogged perseverance and embracing the opportunity provided by nature's conflicts, the Chesters unlock and uncover a biodiverse design for living that exists far beyond their farm, its seasons and our wildest imagination. Featuring breathtaking cinematography, captivating animals, and an urgent message to heed Mother Nature's call, The Biggest Little Farm provides us all a vital blueprint for better living and a healthier planet.

 

How it works: Denver Botanic Gardens will provide a password protected link on Wednesday (8/12) at 5 p.m. to stream this film at home. This link will be active for 24-hours. Then join us Thursday (8/13) for a panel discussion moderated by Brien Darby, Manager of Urban Food Programs, talking with our group of panelists about their experiences farming on the Front Range.

 

Price: $15, $12 member

*Only one ticket needed per household

Therapeutic Thursdays - ONLINE

Join Denver Botanic Gardens' horticultural therapists from your home or office as we share techniques used in the Therapeutic Horticulture program. Engage your senses as we guide you in how to connect with plants in your everyday life.

All ages and abilities are welcome to participate. Only one registration is needed per streaming device. Advanced registration required.

Details on how to join the program streamed live through Vimeo will be emailed 30 minutes before the start of the program. Program time is 2 p.m. Mountain Time.

 

August 13: Taking the Tropics Home

Join Conservatory Horticulturist Nicholas Giaquinto for a session focusing on tropical houseplants. Learn about basic care for houseplants, how to repot your overgrown plants, and propagation methods to use at home to expand your collection.

 

August 27: Virtual Meditative Plant Walk at the Gardens

Learn to walk mindfully among plants. Pause to engage with plants and connect with different physical sensations, isolating the senses to feel the temperature of the air and the warmth of the sun, tune into sounds and scents, and take in the abundance of life all around that we are sometimes too busy to notice. This is also an opportunity to see what is blooming in August at our Chatfield Botanic Gardens location.

 

Price: Complimentary, advanced registration required.

Instructors: Catharine McCord

Catharine McCord is a program coordinator at the Gardens for adult education programs and the Therapeutic Horticulture Program. She is also the recipient of the 2020 American Horticultural Society’s Great American Gardeners Award for Horticultural Therapy.

 

Online Sales powered by Vantix Systems Inc