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Ayurveda Four-Part Series

Ayurveda is the sister science of yoga that deals directly with healing the mind and body. Through diet, lifestyle, breathing exercises, herbal medicine and spiritual practices, Ayurveda offers a unique set of tools for individuals to regain balance with their own true nature. Ayurveda is centered on the idea that all beings are a unique composition of the five natural elements (space, air, fire, water and earth) which make up the three doshas (vata, pitta and kapha). Learning how the different doshas function and how they impact the mind and body, you can begin to recognize signs of imbalances early on and implement Ayurvedic practices to bring yourself back to balance.

In this four-part series, each class gives you some examples of what Ayurveda has to offer for your wellness routine. The series begins with an exploration of what the doshas are and how they affect you on an individual level. With that foundational knowledge, the second class is a yoga practice that flows through the five elements and three doshas within all of us to prepare for a blissful resting pose. Receive yoga sequences to take home to continue to practice on your own.

A major concept of Ayurveda is maintaining health through lifestyle protocols and eating seasonally with good food combinations to prevent illness or disturbance to your health. In the third class, explore some herbal remedies prepared in a kitchen for the purpose of preventing disease. In the fourth class, we cook with the six different tastes of Ayurveda and feast together. Take home recipe ideas from the last two classes to keep the exploration going at home.

 

Your Mind-Body Constitution. What Is Your Dosha?

Wed. Jul 15, 2020, 6-8 p.m.

Your dosha is your mind-body type and it is determined by factors such as your genetic makeup and when you were born. This workshop briefly covers the basics of Ayurveda and how to determine your dosha, as well as includes some pranayama (or breath-work) that is balancing for all three doshas.

 

Ayurveda and Vinyasa Yoga: Flow Through the Five Elements of Nature in a Movement Meditation

Wed. Aug 26, 2020, 6-8 p.m.

Yoga is the sister science of Ayurveda. By incorporating the Ayurvedic principles of the five elements in the natural world into a yoga practice, this class serves to connect us to our own true nature. The two complementary sciences are combined to create an illuminating and slow-moving meditation with yoga postures that can be modified for all levels. View the healing art of yoga through an Ayurvedic lens with some take-home practices for each season and mind-body type.

 

Ayurvedic At Home Remedies: How to Use Your Kitchen for Simple Remedies

Wed. Sept 16, 2020, 6-8 p.m.

Explore the common spices and herbs found in most kitchens and how they can be used for remedies and incorporated into your daily diet to address imbalances. Sample some concoctions that are suitable for each dosha. Class concludes with meditation tools that you can use at home.

 

Igniting the Fire within: How to Eat in Balance with Ayurveda

Wed. Oct 21, 2020, 6-8 p.m.

This class covers the Ayurvedic principle of Agni, the digestive fire, and how to cultivate it in order to nourish your body fully. Learn to assess the different digestive symptoms and how you can adjust your lifestyle to address them. Sample the different tastes associated with each dosha and see how to create a balanced meal.

 

Price: $131, $113 member

Instructor: Farnosh Family
Farnosh was a long time student and teacher of yoga before turning to the sister science of yoga, Ayurveda, for help in healing after the birth of her first child. What she learned in those transformational months led her to a life guided by the principles of Ayurveda for herself and her family. She has studied with many teachers of yoga, ayurveda, and sanskrit including Dr. Vasant Lad, Shiva Rea, Sonia Massoco, Maria Garre, Patricia Wickman, and Dr. Bharat Vaidya. She holds an MA in organic chemistry from UCLA and a BA in environmental chemistry from Columbia University.

Special Instructions: You can sign up for each individual session, or sign up for all four classes in the series at a discount by signing up for "Ayurveda Four-Part Series."

 

Ayurvedic at Home Remedies: How to Use Your Kitchen for Simple Remedies

 

Explore the common spices and herbs found in most kitchens and how they can be used for remedies and incorporated into your daily diet to address imbalances. Sample some concoctions that are suitable for each dosha. Class concludes with meditation tools that you can use at home.

 

Price: $39, $34 member

Instructor: Farnosh Family
Farnosh was a long time student and teacher of yoga before turning to the sister science of yoga, Ayurveda, for help in healing after the birth of her first child. What she learned in those transformational months led her to a life guided by the principles of Ayurveda for herself and her family. She has studied with many teachers of yoga, ayurveda, and sanskrit including Dr. Vasant Lad, Shiva Rea, Sonia Massoco, Maria Garre, Patricia Wickman, and Dr. Bharat Vaidya. She holds an MA in organic chemistry from UCLA and a BA in environmental chemistry from Columbia University.

Special Instructions: You can sign up for each individual session, or sign up for all four classes in the series at a discount by signing up for "Ayurveda Four-Part Series."

 

 

CSA Farm Tour and Discussion - Chatfield Farms

Tour the vegetable production areas at Chatfield Farms and taste some fresh flavors. Learn about small-scale farming in the Colorado region, food production and other farm related topics.

Finish the morning with a tasting from of the farm - fresh tomatoes, cheese and herbs - to discuss the flavors of fresh foods.

 

Price: $28, $24 member

Instructor: Josie Hart

DIY Herbal Tincture Making

Herbal tinctures are an easy and therapeutically effective way to administer botanical remedies, and they are simple to make at home. We will discuss and explore a variety of different menstruums, including alcohol, vinegar and honey, using both fresh and dried herbs. Each student will make two tinctures using the ‘folk method’ to take home.

 

Price: $57, $52 member

Instructor: Cat Pantaleo

Cat is a holistic practitioner and wellness educator with 19 years of professional experience assisting people to achieve optimal physical and emotional health. Utilizing her skills as a certified herbalist, nutritionist, nature and forest therapy guide, and practitioner of nonviolent communication, she skillfully incorporates a combination of wellness practices into her work with the intention of empowering people to co-create optimal wellness for themselves and their communities. Currently, her focus is facilitating resilience, restoration and deep nourishment for body, mind and spirit through optimal nutrition, plant medicine and nature immersion. She offers a variety of community classes, plant walks and nature connection experiences, and is pursuing a master s degree in ecopsychology in alignment with her commitment to bridge the perceived gap between humans and the natural world for the benefit of both.

 

Edible Wild Foods Gourmet Workshop - Identification, Harvesting and Use of Wild Plants

*This class takes place at Denver Botanic Gardens Chatfield Farms located at C-470 & Wadsworth*

 

Explore the fascinating world of wild edibles. Start with an herb walk to identify common tasty plants. Learn how to use them in refreshing teas, nutritious salads, savory soups, and pasta, veggie, and side dishes. Discover how to locate, identify, harvest, and prepare wild edibles to add nutrition and flavor to your meals. Make a tonic wild weeds vinegar to take home. We’ll end by dining on a delicious, vegetarian, wild foods lunch, featuring nopalita salsa, nettle pesto pasta, wild greens salad bar and lavender and dandelion petal shortcake cookies. Experience the fun and health benefits of eating on the wild side! Handout with plant descriptions and uses, take home vinegar, recipes, and meal included.

 

Special Instructions: This class will be held outdoors at Denver Botanic Gardens Chatfield Farms; please dress accordingly for the weather and bring water, sunscreen and bug spray is recommended.

 

Price: $55, $50 member

Instructor: Susan Evans

 

Susan specializes in empowering people to improve their health and lifestyle through herbal and wellness education. Let Susan introduce you to herbs for healing, cooking, gardening and crafting.

Susan has been cultivating and working with herbs for more than 30 years. She managed garden centers and greenhouses in Denver before starting her own organic landscaping business, Flowerscapes, which she owned and operated for 12 years. She has worked as a master gardener and volunteer naturalist for Jefferson County, Colorado.

She has a certificate in advanced clinical herbalism from the Rocky Mountain Center for Botanical Studies in Boulder and has over 1,500 hours of clinical study and experience in the uses of medicinal plants. After attaining her certification in 1997, she founded Chrysalis Herbs. Since then, she has devoted herself to sharing her love and knowledge of herbs and gardening, helping people to reconnect with the beauty and healing aspects of the natural world.

Herbal Allies for Optimal Vitality

 Adaptogen  is a term coined by Russian scientists in the 1960s and refers to botanicals that have been used for centuries to increase vitality and the capacity to endure life's stressors. In this class we discuss the basic anatomy of function of the endocrine system, the vast array of detrimental effects of stress on health, and the efficacy and safety of five well known adaptogens and how best to use them for optimal health and longevity. This is a lecture style class that includes sampling a variety of different herbal remedies prepared from the five herbs. 

 

Price: $57, $52 member

 

Instructor: Cat Pantaleo

Cat is a holistic practitioner and wellness educator with 19 years of professional experience assisting people to achieve optimal physical and emotional health. Utilizing her skills as a certified herbalist, nutritionist, nature and forest therapy guide, and practitioner of nonviolent communication, she skillfully incorporates a combination of wellness practices into her work with the intention of empowering people to co-create optimal wellness for themselves and their communities. Currently, her focus is facilitating resilience, restoration and deep nourishment for body, mind and spirit through optimal nutrition, plant medicine and nature immersion. She offers a variety of community classes, plant walks and nature connection experiences, and is pursuing a master s degree in ecopsychology in alignment with her commitment to bridge the perceived gap between humans and the natural world for the benefit of both.

 

Igniting the Fire within: How to Eat in Balance with Ayurveda

 

This class covers the Ayurvedic principle of Agni, the digestive fire, and how to cultivate it in order to nourish your body fully. Learn to assess the different digestive symptoms and how you can adjust your lifestyle to address them. Sample the different tastes associated with each dosha and see how to create a balanced meal. We will cook a warm meal with seasonal ingredients and discuss how it can be modified to suit your needs

 

 

Price: $39, $34 member

Instructor: Farnosh Family
Farnosh was a long time student and teacher of yoga before turning to the sister science of yoga, Ayurveda, for help in healing after the birth of her first child. What she learned in those transformational months led her to a life guided by the principles of Ayurveda for herself and her family. She has studied with many teachers of yoga, ayurveda, and sanskrit including Dr. Vasant Lad, Shiva Rea, Sonia Massoco, Maria Garre, Patricia Wickman, and Dr. Bharat Vaidya. She holds an MA in organic chemistry from UCLA and a BA in environmental chemistry from Columbia University.

Special Instructions: You can sign up for each individual session, or sign up for all four classes in the series at a discount by signing up for "Ayurveda Four-Part Series."

 

Infusions and Nutritive Herbs

Learning the basics of infusing herbs is an important stepping stone on the path to becoming a great herbalist. The valuable information provided in this class creates a foundation for making herbal remedies at home. Learn about water, vinegar, oil, honey and witch hazel infusions and which herbs are best for infusing. We also discuss the benefits of nutritive herbs. Nutritive herbs are high in vitamins and minerals, feed gut flora and provide deep nourishment for the body, mind and soul.

 

Price: $35, $29 member

Instructor: Blake Burger

Blake Burger's passion for plants began at a young age gardening in Illinois and only grew stronger once he moved to Colorado in 2000 and began hiking in the wilderness areas of Colorado. There, he began to cultivate a great curiosity and appreciation for the diverse flora found along the hiking trails. In 2007, he left his career as a food scientist and worked as a seasonal gardener for Denver Botanic Gardens. After one year, he was hired full time as a horticulturalist. Throughout his years at the Gardens he has worked with tropical plants, native plants, vegetables and herbs. After receiving his Herbalist Certification here in Denver, Blake immediately began working with the vast array of medicinal plants growing in the Gardens. He founded the Denver Medicinal Plant Society in 2015, created and maintains several medicinal plant beds at the Gardens  York Street location, and has laid the foundation for the Gardens  first Herbalist Certificate Program. As a certified yoga instructor, Blake has led more than 1,000 yoga classes over six years and created a nationally recognized yoga program here at the Gardens. Blake believes in a multifaceted approach to health and wellness: eat well, move your body, never stop learning, get outside and connect.

 

Jams and Jellies

 

In this class we will focus on making fruit preserves that we can use on our toast, ice cream, mixed in yogurt, and used to flavor cocktails. We will make jam using fresh fruit, and we will make jelly using juice. If time allows we will also be making no cook freezer jam. Each student will be able to take home at least one jar of each fruit preserve we make. Recipes and ideas on how to use our creations will also be discussed. We will discuss canning basics and food safety, but this class is ideal for students who have had some experience canning using a boiling water bath canner.

 

Price: $56, $51 member price

Instructor: Kathy Lee

 

 

Japanese Chabako In The Gardens

 

The tea ceremony has been an integral part of Japanese culture for centuries, prized for its inclusion of many of Japan's traditional arts. One key aspect in the appreciation of tea is the celebration of each season. This tea ceremony takes place not in the traditional teahouse but out in the Gardens among nature, which is essential to much of the expressiveness of the practice. This immersive demonstration of the Chabako practice (boxed tea), is specifically designed to be enjoyed outdoors, where tea and a sweet will be served along with question-led discussion on tea and the seasonal motifs within the Gardens.

 

Price: $14, $12 member

Instructor: Lindsey Higo is student of the Japanese Way of Tea and has studied in the Rocky Mountains for almost 10 years. She has also attended an intensive study program in Kyoto, Japan at the Urasenke Professional School of Tea.

Special Instructions: Please bring a pair of clean white socks and wear comfortable clothing (long pants /skirts). In this tea ceremony there will be kneeling or sitting directly on the felt and mats on the ground or a short chair, shoes are not permitted on the felt.

 

Lavender Harvesting at Chatfield Farms

Learn how to harvest lavender on site in Chatfield s popular lavender fields. Discuss the uses and products made from Lavender.Each participant harvests themselves and will go home with a bundle to keep. All skills and no experience required.

 

Instructor - Zephrine Hanson

 

Skin Spa

Learn to effectively make affordable skin care products that are all natural, garden fresh and excellent for your skin. There are many herbs growing here in Colorado that help clear, moisturize and revitalize your skin. This class covers which plant oils are great for your skin. Students make and take home a skin serum, scrub, honey mask made with bentonite clay and fresh herbs from the garden.

 

Price: $39, $34 member

Instructor: Blake Burger

Blake Burger's passion for plants began at a young age gardening in Illinois and only grew stronger once he moved to Colorado in 2000 and began hiking in the wilderness areas of Colorado. There, he began to cultivate a great curiosity and appreciation for the diverse flora found along the hiking trails. In 2007, he left his career as a food scientist and worked as a seasonal gardener for Denver Botanic Gardens. After one year, he was hired full time as a horticulturalist. Throughout his years at the Gardens he has worked with tropical plants, native plants, vegetables and herbs. After receiving his Herbalist Certification here in Denver, Blake immediately began working with the vast array of medicinal plants growing in the Gardens. He founded the Denver Medicinal Plant Society in 2015, created and maintains several medicinal plant beds at the Gardens  York Street location, and has laid the foundation for the Gardens  first Herbalist Certificate Program. As a certified yoga instructor, Blake has led more than 1,000 yoga classes over six years and created a nationally recognized yoga program here at the Gardens. Blake believes in a multifaceted approach to health and wellness: eat well, move your body, never stop learning, get outside and connect.

 

Vegetable Gardening on the High Plains - Series

$92, $78 member for all three sessions

Session 1: Saturday March 28- Seed Starting and Garden Planning Learn how to start your veggie garden entirely from seeds! This class will go over seed starting basics and home propagation techniques. We will also look at how to maximize your garden space at home through efficient garden planning and you'll learn how many of each variety to start based on your needs, scheduling your seed starting, as well as the best ways to organize your vegetable beds.

Session 2: Saturday June 6 - Learn the best way to plant your veggie garden and the basics of garden maintenance, including soils and fertilization, watering and pest management. We'll also learn about crop selection and vegetable varieties that are well suited to the climate of Colorado's front range. Get your hands dirty as we practice the basics of planting and garden soil prep in the garden.

Session 3: Saturday August 8 - This class will go over the basics of harvesting from your veggie garden. Proper harvest techniques and ongoing plant maintenance (including trellising, pruning, etc.) will be covered. We'll also look ahead at how to extend the growing season and transition a vegetable garden into the autumn with hardy leafy greens and other fall crops.

Instructor: Michael Guidi

Michael is a horticulturist at Denver Botanic Gardens and oversees Mordecai Children³ Garden, a diverse garden showcasing Colorado life zones ranging from the plains to the alpine tundra; it also contains a demonstration vegetable garden. Ecological gardening and native plants are his main area of interest, but he is passionate about growing food and urban agriculture. In the past, he has worked in hydroponic food production, greenhouse production and organic farming. Michael holds a B.S. in b\Biology with a focus on plant physiology and ecology. He currently sits on the board of directors of the North American Rock Garden Society.

Location: Plains Conservation Center, 21901 E. Hampden Avenue, Aurora, CO 80013

 

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