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Mindfulness-Based Stress Reduction (MBSR)

All Dates and Times for Mindfulness-Based Stress Reduction (MBSR)
Date Start Time End Time
Sep 11, 2018 6:00 PM 8:30 PM
Sep 18, 2018 6:00 PM 8:30 PM
Sep 25, 2018 6:00 PM 8:30 PM
Oct 02, 2018 6:00 PM 8:30 PM
Oct 09, 2018 6:00 PM 8:30 PM
Oct 16, 2018 6:00 PM 8:30 PM
Oct 20, 2018 9:30 AM 3:30 PM
Oct 23, 2018 6:00 PM 8:30 PM
Oct 30, 2018 6:00 PM 8:30 PM

The foundation of Mindfulness-Based Stress Reduction (MBSR) is the cultivation of mindfulness – clear, non-judgmental attention to the present moment – with regard to the ongoing experience of body, feelings, emotions, and mind. MBSR studies reveal its power to reduce medical symptoms and psychological stress while enhancing the health and well-being of program participants.

Designed by Jon Kabat-Zinn, Ph.D., MBSR consists of 8 weekly sessions and a one-day silent retreat. Various mindfulness tools are learned and practiced in a group context and continued between class sessions.


Instructor: Janet Solyntjes, MA, has taught meditation and body awareness disciplines since 1984. She teaches Mindfulness -Based Stress Reduction (MBSR) in both non-profit and corporate settings internationally and is the co-founder of The Center for Courageous Living. Janet is an Adjunct Professor at Naropa University, a senior teacher for Shambhala International, and leads residential meditation programs at retreat centers in the US and Canada.

Price: $350, $300 members, includes $25 for materials.

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