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Nervines: Calming the Nervous System with Nervine Herbs

All Dates and Times for Nervines: Calming the Nervous System with Nervine Herbs
Date Start Time End Time
Sep 19, 2019 6:00 PM 9:00 PM
Sep 26, 2019 6:00 PM 9:00 PM

In this 2 part class we look at herbal strategies that address the nervous system with a focus on stress, anxiety, sleep and depression. Learn about herbal nervines and adaptogens that soothe and support the nervous system and how to combine herbs with meditation and movement to reduce daily stress levels.

 

Price: $104 public

Instructors: Cat Pantaleo and Raven Rose

Cat is a holistic practitioner and wellness educator with 19 years of professional experience assisting people to achieve optimal physical and emotional health. Utilizing her skills as a certified herbalist, nutritionist, nature and forest therapy guide, and practitioner of nonviolent communication, she skillfully incorporates a combination of wellness practices into her work with the intention of empowering people to co-create optimal wellness for themselves and their communities. Currently, her focus is facilitating resilience, restoration and deep nourishment for body, mind and spirit through optimal nutrition, plant medicine and nature immersion. She offers a variety of community classes, plant walks and nature connection experiences, and is pursuing a master s degree in ecopsychology in alignment with her commitment to bridge the perceived gap between humans and the natural world for the benefit of both.

 

Raven is a menstrual health herbalist who intertwines Western herbalism with traditional healing practices. At her practice, Moon Medicine, she addresses menstrual and hormonal issues, from fibroids to hot flashes. Raven has studied herbalism, nutrition and spiritual healing in the United States, Mexico and Peru. Her teachings are focused on natural healing through the integration of herbalism with emotional and spiritual healing. Catch her in a class on herbs for hormonal balance or connecting with plant spirits.

 

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