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Adapt, Endure, Recover: Using Herbs to Increase Performance and Boost Recovery

Thursday, December 13, 2018 - 6:00 PM

Running Time: 2 hours

Ends At: 8:00 PM

 

Join herbalist Erin Hattler for an informative evening discussing adaptogens (herbs that increase our ability to adapt to stress). We will discuss herbs to use for altitude sickness, how to use adaptogens to help with recovery and performance, secrets to avoiding burnout and the difference between Reshi and Chaga. You will be sampling a variety of different adaptogens and will leave with a comprehensive list of what adaptogens to use for different training or recovery goals and a personalized formula for your personal goals. Whether you are an athlete or just a weekend hiker looking to cross a few 14ers off your bucket list, join us for this workshop on herbs for athletes!

 

Price: $49, $45 member

Instructor: A wild woman herbalist, Erin Hattler is passionate about the intersection of nature, recovery and empowerment. Plant medicine, self-care, good nutrition and a healthy dose of humor were integral to her personal healing journey. Erin comes from an incredible lineage of teachers both in the Western and Mayan traditions. She is certified as a clinical herbalist and women³ ethnobotanist from the Artemisia and Rue School of Herbal Studies and is an integrative nutrition certified health coach and flower essence therapist. Erin has apprenticed with healers and herbalists in Germany, New Zealand, Mexico and Crested Butte. Her studies included courses in functional medicine and clinical nutrition and she is certified in reiki, BARS and as a Radiant Tribe Facilitator.

 

 

 

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