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Health & Wellness

Herbal Allies for the Digestive System

There is no denying the connection of optimal digestive function and overall health and vitality. This class covers the basic anatomy and physiology of the GI tract, common digestive complaints and their underlying etiology, and the proper and safe use of botanicals to address these issues. Also included are herbs, food and lifestyle practices to maintain optimal gut health. We sample a variety of delicious herbal preparations from the herbs discussed and each participant go home with a bottle of bitters.


Price: $52, public

Instructor: Cat Pantaleo

Cat is a holistic practitioner and wellness educator with 19 years of professional experience assisting people to achieve optimal physical and emotional health. Utilizing her skills as a certified herbalist, nutritionist, nature and forest therapy guide, and practitioner of nonviolent communication, she skillfully incorporates a combination of wellness practices into her work with the intention of empowering people to co-create optimal wellness for themselves and their communities. Currently, her focus is facilitating resilience, restoration and deep nourishment for body, mind and spirit through optimal nutrition, plant medicine and nature immersion. She offers a variety of community classes, plant walks and nature connection experiences, and is pursuing a master s degree in ecopsychology in alignment with her commitment to bridge the perceived gap between humans and the natural world for the benefit of both.


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