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Health & Wellness

Herbal Remedies for the Lymphatic System

A lymphatic system that is flowing properly is important to maintaining robust health. Herbal allies improve the flow of lymphatic fluid which help to cleanse and detoxify the body. We explore self-care methods of keeping the lymphatic system moving: dry brushing and lymphatic drainage massage that you can do at home.

 

Price: $52 public

Instructor: Blake Burger

Blake Burger's passion for plants began at a young age gardening in Illinois and only grew stronger once he moved to Colorado in 2000 and began hiking in the wilderness areas of Colorado. There, he began to cultivate a great curiosity and appreciation for the diverse flora found along the hiking trails. In 2007, he left his career as a food scientist and worked as a seasonal gardener for Denver Botanic Gardens. After one year, he was hired full time as a horticulturalist. Throughout his years at the Gardens he has worked with tropical plants, native plants, vegetables and herbs. After receiving his Herbalist Certification here in Denver, Blake immediately began working with the vast array of medicinal plants growing in the Gardens. He founded the Denver Medicinal Plant Society in 2015, created and maintains several medicinal plant beds at the Gardens  York Street location, and has laid the foundation for the Gardens  first Herbalist Certificate Program. As a certified yoga instructor, Blake has led more than 1,000 yoga classes over six years and created a nationally recognized yoga program here at the Gardens. Blake believes in a multifaceted approach to health and wellness: eat well, move your body, never stop learning, get outside and connect.

Sunrise Vinyasa Yoga at the Gardens

Looking for an amazing place to practice your yoga skills, how about the beautiful Denver Botanic Gardens?

Vinyasa yoga weaves beautiful movement with challenging postures, and cultivates a sense of peace and calm by the end of each yoga class. Practicing vinyasa yoga on a daily basis can improve posture, flexibility, and endurance. Beyond the physical benefits, yoga helps to bring a sense of clarity to challenging situations in life, reminds us to stay present and focused in an ever-changing environment, and can help us find happiness and contentment in our surroundings.

The postures practiced in this challenging class will promote alignment, flexibility, focus, endurance and help detoxify the body.

 

Instructor: Blake Burger

Skill level: All levels welcome

Price: $12, $10 members

Special Instructions: Please bring a mat, a towel and water. Walk-ins are welcome for members or non-members! Please bring cash if possible but credit cards are also accepted. Location will vary depending on temperature and time of year.

 

SCHEDULE DETAILS:

October 1, 2018- May 14, 2019 (7:30 - 8:30am): Enter through the gate on the east side of York St and yoga will be in the Morrison Center.

May 15, 2019 - September 30, 2019 (8-9am): Enter through the Pinon Gate on the west side of York Street. In the late summer and fall, class will meet in the UMB Bank Amphitheater. When it is chilly, we will meet in the Orangery (front of the greenhouse complex). There will be signs starting from the after-hours entrance on the north side of the main entry that will direct participants.

October 1, 2019 - Dec 31, 2019 (7:30 - 8:30am): Enter through the gate on the east side of York St and yoga will be in the Morrison Center.

 

 

Photo: Perfecto Insecto (Flickr)

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