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Health & Wellness

Evening Vinyasa Yoga at the Gardens

Looking for an amazing place to practice your yoga skills, how about the beautiful Denver Botanic Gardens?

Vinyasa yoga weaves beautiful movement with challenging postures, and cultivates a sense of peace and calm by the end of each yoga class. Practicing vinyasa yoga on a daily basis can improve posture, flexibility, and endurance. Beyond the physical benefits, yoga helps to bring a sense of clarity to challenging situations in life, reminds us to stay present and focused in an ever-changing environment, and can help us find happiness and contentment in our surroundings.

The postures practiced in this challenging class will promote alignment, flexibility, focus, endurance and help detoxify the body.

 

Instructor: Blake Burger

Skill level: All levels welcome

Price: $12, $10 members

Special Instructions: Please bring a mat, a towel and water. Walk-ins are welcome for members or non-members! Please bring cash if possible but credit cards are also accepted. This class will be located in the Morrison Center (north end of the Children's Garden).

 

Photo: Perfecto Insecto (Flickr)

 

Herbal Allies for the Digestive System

There is no denying the connection of optimal digestive function and overall health and vitality. This class covers the basic anatomy and physiology of the GI tract, common digestive complaints and their underlying etiology, and the proper and safe use of botanicals to address these issues. Also included are herbs, food and lifestyle practices to maintain optimal gut health. We sample a variety of delicious herbal preparations from the herbs discussed and each participant go home with a bottle of bitters.

 

Price: $52, public

Instructor: Cat Pantaleo

Cat is a holistic practitioner and wellness educator with 19 years of professional experience assisting people to achieve optimal physical and emotional health. Utilizing her skills as a certified herbalist, nutritionist, nature and forest therapy guide, and practitioner of nonviolent communication, she skillfully incorporates a combination of wellness practices into her work with the intention of empowering people to co-create optimal wellness for themselves and their communities. Currently, her focus is facilitating resilience, restoration and deep nourishment for body, mind and spirit through optimal nutrition, plant medicine and nature immersion. She offers a variety of community classes, plant walks and nature connection experiences, and is pursuing a master s degree in ecopsychology in alignment with her commitment to bridge the perceived gap between humans and the natural world for the benefit of both.

 

Morning Hatha Yoga

Morning Hatha Yoga is an all-levels practice, open to everyone! Come unwind through gentle movement, stretching, pranayama and guided meditation. This class holds space to allow the student to gain strength and flexibility at their own pace with an emphasis on safety and alignment.

 

Instructor: Meredith Saver. What began as a physical journey for Meredith quickly grew into a mental and emotional one, too. Her yoga mat has always held space for her to “come home” in her body and in her heart. In this this often-challenging and ever-changing life, yoga serves as her “drishti”- her external point of focus that draws awareness inward. In 2015 Meredith completed 500 hours of yoga teacher training at the Nosara Yoga Institute in Costa Rica with Don and Amba Stapleton. While she is drawn to many forms of yoga, Meredith’s Hatha vinyasa classes are a well-rounded, playful and intelligent blend of movement and meditation. As a teacher it is always her aim to create a safe learning environment so that anyone can show up to step on their mat and find their slice of “coming home.”

Price: $12, $10 members

Special Instructions: Please bring a mat and/or towel and a water bottle. Walk-ins are welcome for members or non-members! Please bring cash if possible but credit cards and checks are also acceptable.

 

Sunrise Vinyasa Yoga at the Gardens

Looking for an amazing place to practice your yoga skills, how about the beautiful Denver Botanic Gardens?

Vinyasa yoga weaves beautiful movement with challenging postures, and cultivates a sense of peace and calm by the end of each yoga class. Practicing vinyasa yoga on a daily basis can improve posture, flexibility, and endurance. Beyond the physical benefits, yoga helps to bring a sense of clarity to challenging situations in life, reminds us to stay present and focused in an ever-changing environment, and can help us find happiness and contentment in our surroundings.

The postures practiced in this challenging class will promote alignment, flexibility, focus, endurance and help detoxify the body.

 

Instructor: Blake Burger

Skill level: All levels welcome

Price: $12, $10 members

Special Instructions: Please bring a mat, a towel and water. Walk-ins are welcome for members or non-members! Please bring cash if possible but credit cards are also accepted. Location will vary depending on temperature and time of year.

 

SCHEDULE DETAILS:

October 1, 2018- May 14, 2019 (7:30 - 8:30am): Enter through the gate on the east side of York St and yoga will be in the Morrison Center.

May 15, 2019 - September 30, 2019 (8-9am): Enter through the Pinon Gate on the west side of York Street. In the late summer and fall, class will meet in the UMB Bank Amphitheater. When it is chilly, we will meet in the Orangery (front of the greenhouse complex). There will be signs starting from the after-hours entrance on the north side of the main entry that will direct participants.

October 1, 2019 - Dec 31, 2019 (7:30 - 8:30am): Enter through the gate on the east side of York St and yoga will be in the Morrison Center.

 

 

Photo: Perfecto Insecto (Flickr)

Vinyasa, Violins and Vino

Yoga with a twist. Enjoy vinyasa yoga, live violin music and a picnic! Relax in nature as Blake Burger, certified instructor and Gardens’ horticulturist, leads an hour-long class in the Gardens. Conclude the evening with a bring your own picnic and music performance. BYOB wine and beer is permitted.

 

Instructor: DBG's own horticulturalist and yoga instructor Blake Burger

Musician: Brittany Erickson is a classical violinist living in Denver, Colorado. She has performed chamber music and orchestral works across the country including with the San Francisco Conservatory of Music, The Curtis Institute, and the Harvard University Orchestra. By day, Brittany is an educator who supports school districts to design innovative new schools, and in her spare time, she can be found enjoying the Colorado mountains or tending her vegetable garden with her partner, John.

Price: $18 general public

Special Instructions: Please bring your own yoga mat, water, picnic and a beverage or adult beverage of your choosing. Please be sure to bring valid ID if consuming alcohol.

This is a rain or shine event, both the yoga class and picnic will be held under the clear tent and lights of the amphitheater. Class will begin promptly at 6:30pm, so please arrive early enough to get settled in.

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