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Health & Wellness

A New Gardener Boot Camp

Are you a blank slate when it comes to starting your very own garden? Worried about ending the growing season with a pile of dead plants and sad vegetables? Join us at Denver Botanic Gardens for a full day event, packed with answers to all those looming and mysterious gardening questions. Get started on the right foot this year with all of our best beginner’s classes, carefully designed to equip you with all the tools you’ll need to master that garden once and for all!

 

Classes include:

 

Garden Planning 101… where do I start?

This beginner’s class will take you step by step through the process of laying out a plan of attack for your garden! Whether you are starting with a blank slate garden or working with an old outdated garden this class will give you the basics on where to start. It will discuss needs and planning tools for raised beds, container gardens and in-ground vegetable gardens. We will discuss the basics of garden locations, sun requirements, water needs, starting from seed, transplanting and the basics of planning the organization of perennials and annuals, trees and shrubs. This class is the perfect fit for anyone needing to understand how the garden works together as a whole.

 

Soils 101

Soils will always be the first place to start when building a beautiful garden. This class will cover the best management practices for building your soil for in-ground beds, containers and raised beds. It will discuss the basics of composting as well as demonstrate the value of soil testing.

 

Beginning Vegetable Gardening

If you have never planted edible plants or had little success at growing your own vegetables, Brien will walk you through the ABCs from planning, soil preparation, crop selection, watering, fertilizing, pest protection, and harvesting your first vegetable garden. Brien will cover tips on the most popular vegetables to grow, including leafy salad greens, tomatoes, squash, peppers, and more. You'll leave with a comprehensive understanding of how to successfully do each gardening task, and take home a planting guide that will help you through the entire growing season.

 

Annuals and Perennials for Color in the Garden

Plants provide the backbone of the garden with vibrant colors, textures, and forms that weave together to create your own personal oasis. Learn the basics of perennials, annuals and biennials, how to make the best selections for your garden and how to best maintain your plants throughout the season. From the traditional to the unusual we will explore the limitless varieties of plants and send you into the growing season prepared.

 

These classes combined usually cost more than $200, but with New Gardener Boot Camp, the event will be $60 members, $80 non-members. Register early as space is limited.

 

Lunch included with registration

A New Gardener Boot Camp - Evening Series

Are you a blank slate when it comes to starting your very own garden? Worried about ending the growing season with a pile of dead plants and sad vegetables? Join us at Denver Botanic Gardens for two evenings packed with answers to all those looming and mysterious gardening questions. Get started on the right foot this year with all of our best beginner classes, carefully designed to equip you with all the tools you will need to master that garden once and for all!

 

This series occurs on two evenings, two boot camp classes will be covered each evening.

 

Classes include:

Garden Planning 101 - Where do I Start?

This beginner class will take you step by step through the process of laying out a plan of attack for your garden! Whether you are starting with a blank slate garden or working with an old outdated garden this class will give you the basics on where to start. It will discuss needs and planning tools for raised beds, container gardens and in-ground vegetable gardens. We will discuss the basics of garden locations, sun requirements, water needs, starting from seed, transplanting and the basics of planning the organization of perennials and annuals, trees and shrubs. This class is the perfect fit for anyone needing to understand how the garden works together as a whole.

Soils 101

Soils will always be the first place to start when building a beautiful garden. This class will cover the best management practices for building your soil for in-ground beds, containers and raised beds. It will discuss the basics of composting as well as demonstrate the value of soil testing.

Beginning Vegetable Gardening

If you have never planted edible plants or had little success at growing your own vegetables, Brien will walk you through the ABCs from planning, soil preparation, crop selection, watering, fertilizing, pest protection, and harvesting your first vegetable garden. Brien will cover tips on the most popular vegetables to grow, including leafy salad greens, tomatoes, squash, peppers, and more. You'll leave with a comprehensive understanding of how to successfully do each gardening task, and take home a planting guide that will help you through the entire growing season.

Annuals and Perennials for Color in the Garden

Plants provide the backbone of the garden with vibrant colors, textures, and forms that weave together to create your own personal oasis. Learn the basics of perennials, annuals and biennials, how to make the best selections for your garden and how to best maintain your plants throughout the season. From the traditional to the unusual we will explore the limitless varieties of plants and send you into the growing season prepared.

These classes combined usually cost more then $200 but with New Gardener Boot Camp event will be $60 members, $80 non-members. Register Early as space is limited.

Beginning Bonsai

Are you mystified by the many centuries old Japanese tradition of bonsai? Join us for an entertaining and informative class with nationally recognized bonsai masters Harold Sasaki and Larry Jackel as they debunk the myths, fictions and misconceptions surrounding this living art form. Each participant receives a tree, ceramic pot, wire, soil and gravel in this hands-on experience of creating a finished bonsai, which you can home.

 

** this class sells out very quickly, class size is very small for hands on instruction and attention from instructors, please register early

 

Instructors: Harold Sasaki and Larry Jackel

Price: $105, $95 member, $30 materials fee included

Special Instructions: There will be a break for lunch, please bring lunch or there is a cafe onsite for you to purchase lunch.

Bilingual Yoga

 

Cultivate presence through breath-linking movements in this vinyasa yoga class cued in both English and Spanish. Cues will be the same in both languages, and those familiar with yoga will find a common language through the traditional Sanskrit names of the poses. This flowing, dynamic class is beneficial for all practitioners, and teaches important foundations while leaving space for more advanced practitioners to play.

 

Cultive el hecho de estar presente a través de movimientos enlazados con la respiración en esta clase de vinyasa yoga, instruido en inglés y español ambos. Las instrucciones serán las mismas en ambos idiomas, y para aquellos estudiantes familiarizados con la practica de yoga reconocerán los nombres de las poses en sánscrito. Esta clase fluida y dinámica es beneficiosa para estudiantes de todos niveles, enseña y reafirma fundaciones elementales mientras que al mismo tiempo provee espacio para estudiantes mas avanzados a explorar y divertirse en su tapete!

 

Price: $10 general public

 

Instructor: Noemi is a renaissance woman! She created an innovative bilingual yoga class format, based on the language centers of the brain. It’s mission is to serve as a cultural bridge by bringing diversity and inclusivity to yoga rooms around the world! Noemi has worn some fun hats in this lifetime, among those: legal advocate, former competitive gymnast, environmental activist, professional dance performer, beer judge, and her favorite hat as of late: Multilingual Yoga Instructor! Her signature Bilingual Yoga program has been featured by NBC Universal as an impactful grassroots outreach community offering by introducing this wellness practice to underserved demographics. Several editorial articles call Noemi an “Influencer and Inclusionary”, and her work is showcased at art exhibits by world-class museums, cultural and academic institutions.

Noemi’s classes utilize her varied skillset and worldly academic training to deliver an alignment based practice with creative sequencing and fun transitions, while intelligently deconstructing postures safely aided by props, along with soul-quenching philosophy and yogic mythology, sprinkled with breath facilitation and meditation. Her teachings foster a challenge to cultivate respect and empathy both inwardly and outwardly through educational tools. Join her in rising the vibration of your world!

 

 

 

Day of Mindfulness

In this workshop you will learn or deepen your understanding of the practice of mindfulness through teachings and direct experience of sitting and walking meditation, mindful yoga, and body scan. Inspired by the secular teachings of Mindfulness-Based Stress Reduction, this workshop is designed to offer an urban retreat day as a way to de-stress and re-capture the joy of living each moment fully.

 

Instructor: Janet Solyntjes, MA, has taught meditation and body awareness disciplines since 1984. She teaches Mindfulness -Based Stress Reduction (MBSR) in both non-profit and corporate settings internationally and is the co-founder of The Center for Courageous Living. Janet is an Adjunct Professor at Naropa University, a senior teacher for Shambhala International, and leads residential meditation programs at retreat centers in the US and Canada.

Price: $82, $72 members

 

Enjoying Nature with Fountain Pens

Using fountain pens is a wonderfully different and relaxing way to write and draw, especially when combined with nature! This course will teach you the basics of using and maintaining a fountain pen. You will also have an opportunity to sample various types of pens, paper and ink to help you decide which you prefer. You’ll even receive a fountain pen and notebook that are yours to keep! Open to all skill levels. Lecture style class with a hands-on portion that allows students to try out different fountain pens, inks and papers.

 

Price: $49, $45 member

Instructor: John Bosley is a professional photographer in Denver, CO. He is also a long-time collector of fountain pens and is the creator of FountainPenLove.com, a site dedicated to people who love using, collecting and learning about fountain pens.

Evening Vinyasa Yoga at the Gardens

Looking for an amazing place to practice your yoga skills, how about the beautiful Denver Botanic Gardens?

Vinyasa yoga weaves beautiful movement with challenging postures, and cultivates a sense of peace and calm by the end of each yoga class. Practicing vinyasa yoga on a daily basis can improve posture, flexibility, and endurance. Beyond the physical benefits, yoga helps to bring a sense of clarity to challenging situations in life, reminds us to stay present and focused in an ever-changing environment, and can help us find happiness and contentment in our surroundings.

The postures practiced in this challenging class will promote alignment, flexibility, focus, endurance and help detoxify the body.

 

Instructor: Blake Burger

Skill level: All levels welcome

Price: $12, $10 members

Special Instructions: Please bring a mat, a towel and water. Walk-ins are welcome for members or non-members! Please bring cash if possible but credit cards are also accepted. This class will be located in the Morrison Center (north end of the Children's Garden).

 

Photo: Perfecto Insecto (Flickr)

 

Growing With Gratitude

This class is an exploration of Naikan, or "looking inside." Explore practical ways to become more aware of blessings that often go unseen even when in plain view. Take home exercises to help open heart and mind to the peace available in our worlds.

 

 

Price: $18, $15 member

Instructor: Carol O'Dowd, MPA, M.Div., RP

Carol O'Dowd is a Certified Mindfulness Instructor and Registered Psychotherapist, certified in Japanese Methods of Psychology. She is trained in Ikebana (Japanese flower arranging) and has completed Naikan retreats. She is currently studying Horticultural Therapy uses therapeutic horticulture techniques in her Psychotherapy practice.

Special Instructions: Bring with you a journal or notepad and writing utensil.

 

Guided Meditation Walk - Forest Bathing

A guided meditation in the Japanese practice of Shinrin-yoku, a term meaning  taking in the forest atmosphere  or  forest bathing  will connect us with the sights, smells and sounds of a natural setting to promote physiological and psychological health.

 

Price: $18, $15 member

Instructor: Denise Bickel, PhD, MSW, LCSW

 

Guided Meditation Walk - Healing Walk

Healing involves the body, mind and spirit. Through a guided meditation walk, we focus on the healing power of nature for those facing illness and their caregivers.

 

Price: $18, $15 member

Instructor: Denise Bickel, PhD, MSW, LCSW

 

Guided Meditation Walk - Never Not Unbroken

We are often focused on completeness, both in ourselves and in the world around us. Yet, our brokenness may provide the space to repeatedly re-create ourselves stronger, braver and with greater integrity and authenticity.

 

Price: $18, $15 member

Instructor: Denise Bickel, PhD, MSW, LCSW

 

Guided Meditation Walk - The Five Taoist Elements

Experience a transformation in mind, body and chi as we meditate on the Five Taoist Elements and their corresponding emotions of fear, anger, grief, compassion and happiness.

 

Price: $18, $15 member

Instructor: Denise Bickel, PhD, MSW, LCSW

 

 

Guided Meditation: Being Present

In a world of distractions and competing demands, a meditation practice focusing on the present moment enhances respite and repose. Join us as we explore the powerful benefits of practicing mindfulness with our breath and steps amid the serenity of the Gardens.

 

Price: $18, $15 member

Instructor: Denise Bickel, PhD, MSW, LCSW

 

 

Guided Meditation: Gratitude

A gratitude practice opens our hearts to the endless possibilities life offers. When we practice gratitude, we rewire our brain to focus on peace and prosperity. Gratitude is an emotion of connectedness reminding us we are part of a larger universe with all sentient beings.

 

Price: $18, $15 member

Instructor: Denise Bickel, PhD, MSW, LCSW

Guided Sitting Meditation - Embracing Uncertainty

To embrace uncertainty is to embrace life. Uncertainty often brings myriad emotions   trepidation, anger, doubt, fear. Our meditation will encourage embracing uncertainty, allowing room for wonder and acceptance of all that is.

 

Price: $18, $15 member

Instructor: Denise Bickel, PhD, MSW, LCSW

Guided Sitting Meditation: First Noble Truth

The First Noble Truth reminds us of the inevitability of life. Pain and suffering may come from myriad sources   emotional, physical, spiritual. Mindfulness offers an opportunity to lean into pain without resistance or expectation.

 

Price: $18, $15 members

Instructor: Denise Bickel, PhD, MSW, LCSW

 

Guided Sitting Meditation: Letting Go

The New Year often brings aspirations for change. Letting go of past hurts and disappointments makes space to start anew. With insight and gentleness, we are encouraged to place our hopes and dreams in the cradle of loving kindness.

Appropriate for adults of all abilities.

Price: $18, $15 member

Instructor: Denise Bickel, PhD, MSW, LCSW

 

 

 

Guided Sitting Meditation: Loving What Is

Join us as we meditate on the four qualities of love: maitri (loving kindness), karuna (compassion), mudita (joy) and upeksha (equanimity).

Appropriate for adults of all abilities.

 

Price: $18, $15 members

Instructor: Denise Bickel, PhD, MSW, LCSW

 

 

Guided Sitting Meditation: Three Tenets

Not Knowing, Bearing Witness and Taking Action are the foundations of the Three Tenets. With regular practice, the Three Tenets can become a way of living from the center at all times.

Appropriate for adults of all abilities.

 

Price: $18, $15 member

Instructor: Denise Bickel, PhD, MSW, LCSW

 

 

Healing Oils of the Bible

Extensive scientific studies over the centuries have found that essential oils have the ability to support the human body physically, mentally, emotionally, and spiritually. Learn the important role that essential oils played in the lives of Biblical people. We will explore the twelve most significant oils of ancient scripture.

 

Instructors: Judy Jehn

Price: $41, $36 members

 

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