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DIY

Herbs for the Immune System

There is a team of protectors and processes within each of us that work together to help prevent and fight off illness. This team within can be weakened or strengthened depending on many factors. There are many tools in our herbal arsenals that can boost the efficiency and power of these forces! Let s take a close look at this system and the herbs that are proven to help this army within to keep the baddies away.

 

Price: $52

Instructor: Monticue Connally

Monticue Connally is an African American plant healer, herbalist, music artist and certified reiki master. He is also the co-owner of Jiridon Apothecary, a pop-up herbal entity offering great teas and other natural products to aid in the healing of body, mind and spirit. He teaches classes and leads local herb walks. His enthusiasm and charismatic demeanor make him pure fun to learn from. Intuitive wisdom combined with a deep working knowledge of plants makes him a practitioner skilled in meeting people where they are.

 

Herbs for the Respiratory System: Tonics, Expectorants, Antispasmodics, Cold/Flu

The respiratory system is responsible for bringing oxygen into the body and then expelling carbon dioxide back into the air. Our respiratory system must stay open and nourished, so our body s cells stay rich with oxygen. Luckily, many plants have profound therapeutic effects on the respiratory system. We are make a vapor rub oil in class to take home.

 

Price: $52 public

Instructor: Amberle Suski

Amberle is a Colorado native who has been working as a holistic healthcare practitioner in the Denver community for over seven years. She is trained and certified in community herbalism, permaculture design, reflexology, reiki and wellness coaching. Amberle aims to connect with people in need of support to enable them to mindfully, skillfully and confidently care for themselves, others and their environment. She believes that people flourish as they take ownership of their health and quality of life through tapping into education, intuition, empowerment, community, nature, spirit and sharing the highs and lows of life. She can be found farming, gardening, telling people way more than they wanted to know about plants and playing with plants in an unending variety of inspired ways! Her herbal products, integrative healing sessions, educational offerings and therapeutic gardening guidance and services are uniquely tailored by employing a variety of strategies such as bodywork, traditional spiritual healing, gems and essences, nature exploration, in-depth interactive research, DIY formulations, permaculture, regenerative growing, and plant-based foods and medicines.

 

How to Plant a Tree: Tree and Shrub Selection and Planting

Rocky Mountain Gardening Elective

Trees and shrubs are one of the greatest property investments and can greatly increase a home’s value. Trees are also expensive, so learn how to determine what species is best for your yard, where and when to plant it plant and how to care for it. Evergreens, deciduous trees and shrubs have varying preferred planting times and care strategies.

This class also shares tips on what to look for when you go to the nursery, how to dig a proper hole to insure the best root spread in the appropriate amount of time and when and how to prune. Also learn how to properly care for your tree to avoid transplant shock or winter desiccation injury. This class can make homeowners more confident when choosing or planting trees and shrubs or when supervising contractors.

 

Instructor: Patti O'Neal

Price: $44, $39 members

Invitation to Ikebana: Contemporary

 

Ikebana is an expression of our respect and appreciation towards nature. We observe life through the arrangement of plants. During each class, participants receive hands-on instruction to put together an arrangement to take home.

This class is an introduction to the Sogetsu School of Ikebana. This will be a hands-on workshop open to all skill levels. The instructor will demonstrate the art form and then the students will proceed to make an arrangement. After creating an arrangement the instructor will do a critique.

 

Price: $44, $39 member price

 

Instructor: Midori Allmeyer

 

Special Instructions: Students are encouraged to bring their own Ikebana container (vase) and a large Kenzan (Pin-frog, 3.5" diameter or larger) as well as garden clippers (or Ikebana scissors) so that they can take home their finished arrangement. The Kenzan and Ikebana vase can be reused for future arrangements again and again for years. Container, Kenzan, and scissors will be lent during the class for those who don't bring their own.

 

 

 

Invitation to Ikebana: Modern

 

Ikebana is an expression of respect and appreciation towards nature. We observe life through the arrangement of plants. During each class, participants get hands-on instruction to put together an arrangement to take home.

Moribana-style Ikebana was developed in the late 19th century in Japan and became very popular because of its flexibility without losing natural atmosphere. During each class, participants will get hands-on instruction to put together an arrangement to take home.

If a participant has enough experience on Moribana, she /he could go forward to Nageire arrangement during class.

 

Instructor: Akiko Buckmaster, born in Japan, is a master teacher of Ohara Ikebana School. She has been teaching Ikebana in the Denver area for forty years.

 

Price: $44, $39 member

 

Special Instructions:

Students are encouraged to bring their own Ikebana container (vase) and a large Kenzan (Pin-frog, 3.5" diameter or larger) as well as garden clippers (or Ikebana scissors) so that they can take home their finished arrangement. The Kenzan and Ikebana vase can be reused for future arrangements again and again for years. Container, Kenzan, and scissors will be lent during the class for those who don't bring their own.

 

Invitation to Ikebana: Traditional

 

Ikebana is an expression of our respect and appreciation towards nature. We observe life through the arrangement of plants. During each class, participants receive hands-on instruction to put together an arrangement to take home.

Shoka (or Seika, depending on each Ikebana school) is today's name for original "Ikebana" style which started in Japan in the early 17th century. Shoka expresses the life and the beauty of plants in nature.

 

Price: $44, $39 member

Instructor: Kazuko Kozai is a Senior Professor of Ikenobo Ikebana School, which is the largest Ikebana school begun in Japan in 1462. She has studied Ikebana for more than 40 years and teaches enthusiastically in the Denver and Boulder area.

 

Special Instructions:

 

Students are encouraged to bring their own Ikebana container (vase) and a large Kenzan (Pin-frog, 3.5" diameter or larger) as well as garden clippers (or Ikebana scissors) so that they can take home their finished arrangement. The Kenzan and Ikebana vase can be reused for future arrangements again and again for years. Container, Kenzan, and scissors will be lent during the class for those who don't bring their own.

Lavender Festival - Anti-Aging, Lavender-Inspired Herbal Skincare

*This class takes place at Denver Botanic Gardens Chatfield Farms located at C-470 & Wadsworth*

This class takes place during Lavender Festival

Classes sell out quickly. Walk-ins will be accepted only if class is not sold out.

 

 

 

Learn how to craft simple recipes for an anti-aging skincare routine including cleansing, nourishing and protecting this delicate organ. In this demonstration class, we cover facial cleansers, body butters, facial serums, hydrating creams, herbal baths, herbal infusions and much more. Explore the various ingredients of all-natural skincare, including carrier oils, essential oils, natural preservatives and plants including weeds found in your backyard.

Make an herbal facial steam, lip balm and facial serum to take home, along with recipes.

 

Price: $53, $48

Instructor:

Tara Rae is a local permaculture teacher and designer, ecologist and backyard herbalist who collects and crafts teas, tinctures and tonics in her kitchen. She loves to identify and preserve a variety of plants for personal vitality, including food and medicine.

 

 

Lavender Festival - Cooking With Lavender

 

*This class takes place at Denver Botanic Gardens Chatfield Farms located at C-470 & Wadsworth*

This class takes place during Lavender Festival.

 

Learn how to use this aromatic herb in everything from desserts to cocktails, infused salts and sugars, vinegars and sauces. Discover how to keep your dishes from tasting like a bowl of potpourri. Take home a sample of Herbes de Provence seasoning blend to get you started and snack on some delicious lavender shortbread cookies and lavender lemonade while we explore the culinary uses of this lovely plant. Recipes included.

 

Price: $35, $30 member

 

Instructor: Susan Evans

 

Lotion Making and Spirit Herbal Remedies

The first portion of this class focuses on making your own hydrating herb-infused lotion. Incorporate infused herbal oils for an added skin replenishing boost. The second portion of class focusses on learning to work with flower essences and herbs for the dream-space. Tying together the physical, emotional and spiritual aspects of working with plants we can see a broader view their impact in our lives. We explore the ways plants have been traditionally used to connect us to spiritual guidance through dreams.

 

Price: $94, public

Instructors: Raven Rose and Blake Burger

Raven is a menstrual health herbalist who intertwines Western herbalism with traditional healing practices. At her practice, Moon Medicine, she addresses menstrual and hormonal issues, from fibroids to hot flashes. Raven has studied herbalism, nutrition and spiritual healing in the United States, Mexico and Peru. Her teachings are focused on natural healing through the integration of herbalism with emotional and spiritual healing. Catch her in a class on herbs for hormonal balance or connecting with plant spirits.

 

Blake Burger's passion for plants began at a young age gardening in Illinois and only grew stronger once he moved to Colorado in 2000 and began hiking in the wilderness areas of Colorado. There, he began to cultivate a great curiosity and appreciation for the diverse flora found along the hiking trails. In 2007, he left his career as a food scientist and worked as a seasonal gardener for Denver Botanic Gardens. After one year, he was hired full time as a horticulturalist. Throughout his years at the Gardens he has worked with tropical plants, native plants, vegetables and herbs. After receiving his Herbalist Certification here in Denver, Blake immediately began working with the vast array of medicinal plants growing in the Gardens. He founded the Denver Medicinal Plant Society in 2015, created and maintains several medicinal plant beds at the Gardens  York Street location, and has laid the foundation for the Gardens  first Herbalist Certificate Program. As a certified yoga instructor, Blake has led more than 1,000 yoga classes over six years and created a nationally recognized yoga program here at the Gardens. Blake believes in a multifaceted approach to health and wellness: eat well, move your body, never stop learning, get outside and connect.

 

 

Macramé Plant Hanger Workshop

In this introductory workshop with Amie Krug of Boriya + Co, we will learn four basic knots of macramé. We will then use these knots to craft a plant hanger! Also covered will be the history of macramé and the steps necessary to create macramé pieces including: planning a pattern, measuring and sourcing rope.

All materials to fashion your plant hanger will be provided.

 

Price: $65, $60 member

Instructor: Amie Krug is a fiber artist currently living and working in Denver. She received her BFA in art from Palm Beach Atlantic University, and developed a love for textile design during her years spent in Rajasthan, India. After spending three summers as a river guide on the Arkansas, she repurposed her knotting skills to create artistic and utilitarian pieces. Amie has taught macramé workshops since 2015, and recently had her first solo exhibition in Buena Vista entitled "Rivers Edge."

 

 

 

Macramé Wall Hanging Workshop

 

In this three-hour beginner's macramé workshop, Amie Krug of Boriya & Co teaches three to four basic knots for creating a beautiful macramé wall hanging. Practice and perfect the knots as you create your own macramé piece. By the end of the class, complete and take home a 16-18" wide wall hanging, along with the knowledge and skills to continue your macramé practice at home

 

Price: $75, $70 member

Instructor: Amie Krug is a fiber artist currently living and working in Denver. She received her BFA in art from Palm Beach Atlantic University, and developed a love for textile design during her years spent in Rajasthan, India. After spending three summers as a river guide on the Arkansas, she repurposed her knotting skills to create artistic and utilitarian pieces. Amie has taught macramé workshops since 2015, and recently had her first solo exhibition in Buena Vista entitled "Rivers Edge."

 

Nervines: Calming the Nervous System with Nervine Herbs

In this 2 part class we look at herbal strategies that address the nervous system with a focus on stress, anxiety, sleep and depression. Learn about herbal nervines and adaptogens that soothe and support the nervous system and how to combine herbs with meditation and movement to reduce daily stress levels.

 

Price: $104 public

Instructors: Cat Pantaleo and Raven Rose

Cat is a holistic practitioner and wellness educator with 19 years of professional experience assisting people to achieve optimal physical and emotional health. Utilizing her skills as a certified herbalist, nutritionist, nature and forest therapy guide, and practitioner of nonviolent communication, she skillfully incorporates a combination of wellness practices into her work with the intention of empowering people to co-create optimal wellness for themselves and their communities. Currently, her focus is facilitating resilience, restoration and deep nourishment for body, mind and spirit through optimal nutrition, plant medicine and nature immersion. She offers a variety of community classes, plant walks and nature connection experiences, and is pursuing a master s degree in ecopsychology in alignment with her commitment to bridge the perceived gap between humans and the natural world for the benefit of both.

 

Raven is a menstrual health herbalist who intertwines Western herbalism with traditional healing practices. At her practice, Moon Medicine, she addresses menstrual and hormonal issues, from fibroids to hot flashes. Raven has studied herbalism, nutrition and spiritual healing in the United States, Mexico and Peru. Her teachings are focused on natural healing through the integration of herbalism with emotional and spiritual healing. Catch her in a class on herbs for hormonal balance or connecting with plant spirits.

 

Outdoor Winter Containers

Tired of looking at dried, dead foliage from last summer's containers all through the winter? There are inexpensive and creative ways to fill outdoor containers from fall to early spring Betty Cahill, garden  Punch List  writer for the Denver Post, reveals how easy it is to assemble and create decorative pots to chase away the fall and winter blahs. Cahill shares seasonal decorating ideas, too!

 

Instructor: Betty Cahill

Price: $41, $36 member

Passive Solar Greenhouse Growing

Rocky Mountain Gardening Elective

Penn and Cord Parmenter have been growing food in their passive solar sustainable greenhouse for 19 years. Their expertise is shared in this class to help take some of the mystery out of something that should be easy and yet can seem so hard. Matching appropriate plants to the microclimates within the greenhouse is crucial. Often the plants are the best teachers in the greenhouse and together participants learn how to work within the unique greenhouse eco-system.

Favorite foods, herbs and flowers are discussed as well as forcing plants for seed production, over wintering potted plants and succession planting for a year round harvest.

The Parmenters share tips for keeping the greenhouse organically under control from bugs and disease. Preventative methods and what to do when an outbreak strikes are discussed.

Penn and Cord lead busy lives with three kids and a business and yet they manage to grow food year round in their greenhouses. When life gets in the way and you’re thinking of turning your greenhouse into a shed, don’t despair because there are answers for successful greenhouse growing.

 

Instructors: Penn and Cord Parmenter

Price: $31, $26 members

See also "Sustainable Greenhouse Design" - offered on the same weekend!

Perspective Drawing in the Gardens

 

How can we reproduce correctly the position and effect of distance on objects? Linear perspective attempts to do this. Learn the basics of finding horizon, object placement, and one two and three point perspective. Also, learn about elliptical and aerial perspective. This is a must foundation for drawing well. After classroom instruction, students move outdoors and practice the techniques by drawing and sketching the 2019 art exhibit in the Gardens.

 

Price: $44, $36 members

Instructor: Mitch Caster teaches drawing at the Art Students League of Denver, and before that, at Rocky Mountain College of Art and Design. He started his career as a news artist and courtroom illustrator. Mitch now works as a fine artist and shows his paintings in galleries in Colorado, New Mexico and Texas.

 

Photographing Denver at Night

 

Explore the magic of night photography as you learn to create stunning and visually exciting images. Instruction focuses on making the proper exposures at sunset and at night using limited or controlled light sources, as well as understanding how to capture movement within an image.

This class will be held on two evenings: the first in the classroom for instruction; the second one will be off-site to put the teachings into practice.

 

Price: $60, $55 member

Instructor: Jeanette Galie Burkle is a commercial and editorial photographer with extensive experience in teaching, lecturing, and consulting. Since 2003, Jeanette has successfully owned and managed Galie Photography, while designing and delivering seminars on a wide range of photography topics. An award winning-photographer, Jeanette combines an engineering background with a strong artistic sense. With the belief that photography is part art and part science, she strives to use her unique background to produce art that is infused with a creative vision and improved by knowledge of the underlying scientific principles of photography. She has worked with many corporate clients including ExxonMobil, George Mason University, American Red Cross, John Marshall Bank, AmeriChoice, Medtronic, Harris Corporation, and Long & Foster Realty. Jeanette³ work has been honored through the Virginia Professional Photographers Association with such recognition as the highly distinguished Fuji Masterpiece Award and the Kodak Gallery Award.

Jeanette has been teaching photography since 2005. Her students respond well to her fun, upbeat classes, and Jeanette loves to see this passion be reflected in her students increased confidence as photographers.

 

Special Requirements: A camera with manual capabilities and a tripod. A shutter release cable or remote would be helpful but not required.

 

Photography Expeditions at Plains Conservation Center

 

Photography expeditions to the Plains Conservation Center offer opportunities to capture the life and the seasonal characteristics of the prairie in the best light possible. Dates and times are set to coordinate with sunsets, sunrises, moonsets and moonrises with one exception in May to focus on spring flowers. Each expedition is led by David Winger, a renowned garden and nature photographer.

 

Open to all skill levels. Participants are encourage to bring a tripod and a telephoto lens and dress appropriately for the weather as the class takes place outdoors.

 

 

Price: $26, $28 member

Location: Plains Conservation Center, 21901 E. Hampden Avenue, Aurora, CO 80013

 

 

 

Planting Containers for all Seasons

Would you like to make container gardens part of your gardening? Or do you need fresh ideas for your containers? There are horticulturist-designed containers year-round at Denver Botanic Gardens, with themes ranging from those that attract birds, bees and butterflies, to ones that are edible or fragrant or provide other sensory experiences. Take a docent-led tour of the variety of the Gardens' container gardens and then get a container planting demonstration by Horticulturist Mike Holloway.

 

Price: $42 ,$38 member

Instructor: Mike Holloway

 

Mike Holloway has been at Denver Botanic Gardens for 19 years. He designs and maintains multiple gardens where he incorporates his love and expertise of creating elaborate container displays.

Putting Your Rose Garden to Bed

Rocky Mountain Gardening Elective

Just about everyone grows a rose bush or two.Congress designated the rose as America s national floral emblem in 1986.The popularity of growing roses began thousands of years ago and continues today.The rose growing series offered by American Rose Society Consulting Rosarians and experts from the Denver Rose Society will cover how to grow healthy, easy care beautiful roses for years to come. The series covers secrets to successful rose growing, no pain pruning, versatile shrub roses, fragrant roses, and winter care. Choose one class or take them all and come away with confident rose growing skills and greater appreciation for the  Queen of Flowers. 

Preparing your roses for winter is the key to growing those fabulous flowers in the spring. Learn why fall and winter care keeps your roses healthy from year to year and how to prepare new rose beds for spring planting. Get tips on early transplanting or rearranging the rose bed. A recommended list of roses that do well along the Front Range and higher altitudes will be included to take home.

 

Instructor: Peggy Williams, Consulting Rosarian

Price: $32, $27 members

Seven Principles of Water-Smart Gardening

Rocky Mountain Gardening Required Course Group I

Gardening remains high and dry in the Rocky Mountain region! Water-Smart Gardening is an environmentally friendly way to create a beautiful home landscape that will thrive under low water conditions. Join this class to learn the principles of Water-Smart Gardening and some of the many plants that you can incorporate into your yard.

 

Instructor: David Winger

Price: $62, $55 members

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