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A Healthy Endocrine System

 Adaptogen  is a term coined by Russian scientists in the 1960s and refers to botanicals that have been used for centuries to increase vitality and the capacity to endure life's stressors. In this class we discuss the basic anatomy of function of the endocrine system, the vast array of detrimental effects of stress on health, and the efficacy and safety of five well known adaptogens and how best to use them for optimal health and longevity. This is a lecture style class that includes sampling a variety of different herbal remedies prepared from the five herbs. 

 

Price: $52 public

 

Instructor: Cat Pantaleo

Cat is a holistic practitioner and wellness educator with 19 years of professional experience assisting people to achieve optimal physical and emotional health. Utilizing her skills as a certified herbalist, nutritionist, nature and forest therapy guide, and practitioner of nonviolent communication, she skillfully incorporates a combination of wellness practices into her work with the intention of empowering people to co-create optimal wellness for themselves and their communities. Currently, her focus is facilitating resilience, restoration and deep nourishment for body, mind and spirit through optimal nutrition, plant medicine and nature immersion. She offers a variety of community classes, plant walks and nature connection experiences, and is pursuing a master s degree in ecopsychology in alignment with her commitment to bridge the perceived gap between humans and the natural world for the benefit of both.

 

A New Gardener Boot Camp - Evening Series

Are you a blank slate when it comes to starting your very own garden? Worried about ending the growing season with a pile of dead plants and sad vegetables? Join us at Denver Botanic Gardens for two evenings packed with answers to all those looming and mysterious gardening questions. Get started on the right foot this year with all of our best beginner classes, carefully designed to equip you with all the tools you will need to master that garden once and for all!

 

This series occurs on two evenings, two boot camp classes will be covered each evening.

 

Classes include:

Garden Planning 101 - Where do I Start?

This beginner class will take you step by step through the process of laying out a plan of attack for your garden! Whether you are starting with a blank slate garden or working with an old outdated garden this class will give you the basics on where to start. It will discuss needs and planning tools for raised beds, container gardens and in-ground vegetable gardens. We will discuss the basics of garden locations, sun requirements, water needs, starting from seed, transplanting and the basics of planning the organization of perennials and annuals, trees and shrubs. This class is the perfect fit for anyone needing to understand how the garden works together as a whole.

Soils 101

Soils will always be the first place to start when building a beautiful garden. This class will cover the best management practices for building your soil for in-ground beds, containers and raised beds. It will discuss the basics of composting as well as demonstrate the value of soil testing.

Beginning Vegetable Gardening

If you have never planted edible plants or had little success at growing your own vegetables, Brien will walk you through the ABCs from planning, soil preparation, crop selection, watering, fertilizing, pest protection, and harvesting your first vegetable garden. Brien will cover tips on the most popular vegetables to grow, including leafy salad greens, tomatoes, squash, peppers, and more. You'll leave with a comprehensive understanding of how to successfully do each gardening task, and take home a planting guide that will help you through the entire growing season.

Annuals and Perennials for Color in the Garden

Plants provide the backbone of the garden with vibrant colors, textures, and forms that weave together to create your own personal oasis. Learn the basics of perennials, annuals and biennials, how to make the best selections for your garden and how to best maintain your plants throughout the season. From the traditional to the unusual we will explore the limitless varieties of plants and send you into the growing season prepared.

These classes combined usually cost more then $200 but with New Gardener Boot Camp event will be $60 members, $80 non-members. Register Early as space is limited.

Advanced Photo Editing in Adobe Lightroom

 

Have you used Adobe Lightroom for basic photo editing but want to get more out of your images? Learn advanced photo editing using one of the most popular and versatile photography programs on the market today, Adobe Lightroom. Gain an understanding of the different develop submodules with a focus on the tone curve, HSL and split toning submodules. This class is for anyone with a good understanding of Lightroom for basic photo editing.

 

This is a lecture style class with review of images, discussion and a Q&A session. Students should bring a laptop with Adobe Lightroom (Version 5 or higher) installed. Students can bring their own images, but will also be provided with some images to edit, so they should have an available USB port to download images.

 

Price: $41, $36 member

Instructor: John Bosley is a wedding and portrait photographer in Denver, CO. He is also a writer for PhotographyLife.com, a top-ranked photography blog, and co-creator of an educational video series about photography.

Amazing Vegetables A to Z: The Garden Build

Rocky Mountain Gardening Elective

This is the class that will hone your skills as an amazing vegetable gardener. It is designed to take beginners to a new level and remind intermediate gardeners of the success strategies that always work when we go off course and forget the science of what got us to success in the first place. We will cover the science of vegetable gardening, do some myth busting, and provide you with some clear cut strategies to get the biggest harvest from the space you have.

The classes are 2 ½ hours each and are designed so that you can take the entire series or drop in for a refresher on the single class or classes that you want to brush up on. We will use a combination of hands on and lecture and demonstration to keep you engaged.

Please note: We will not cover gardening in containers in depth in this class. If that is your interest, please see Crops in Pots.

 

 

Session 1: Raised Beds

Planning the best location, choosing in ground or raised beds and the advantages and disadvantages of each. We will look at re-purposing materials to create raised beds. We will cover soil building and choosing amendments. We will build around what has not worked for you in the past and set you on a course for improvement for your 2017 vegetable garden. Every season is a Do-Over!

 

Instructor: Patti O'Neal

Price: $35, $30 members

Special Instructions: You can sign up for each individual session, or sign up for all four classes in the series at a discount by signing up for "Amazing Vegetables A to Z Full Series".

 

Aromatherapy

Aromatherapy is the use of plant extracts and oils to encourage health and wellness of the mind, body and spirit. Learn the basics of aromatherapy, safety and precautions and blending techniques using a variety of essential oils. In addition, herbalist Blake Burger discusses the ancient practice of smoke remedies, covering plants and herbs such as frankincense and myrrh, palo santo, copal and sage.

 

Price: $52, public

Instructor: Blake Burger and Kim Thompson

Blake Burger s passion for plants began at a young age gardening in Illinois and only grew stronger once he moved to Colorado in 2000 and began hiking in the wilderness areas of Colorado. There, he began to cultivate a great curiosity and appreciation for the diverse flora found along the hiking trails. In 2007, he left his career as a food scientist and worked as a seasonal gardener for Denver Botanic Gardens. After one year, he was hired full time as a horticulturalist. Throughout his years at the Gardens he has worked with tropical plants, native plants, vegetables and herbs. After receiving his Herbalist Certification here in Denver, Blake immediately began working with the vast array of medicinal plants growing in the Gardens. He founded the Denver Medicinal Plant Society in 2015, created and maintains several medicinal plant beds at the Gardens  York Street location, and has laid the foundation for the Gardens  first Herbalist Certificate Program. As a certified yoga instructor, Blake has led more than 1,000 yoga classes over six years and created a nationally recognized yoga program here at the Gardens. Blake believes in a multifaceted approach to health and wellness: eat well, move your body, never stop learning, get outside and connect.

Kimberly has spent the last 19 years cultivating her love and passion for the natural world and sharing it with others. In addition to being a clinical herbalist, Kim is also a certified massage therapist, aromatherapist and licensed esthetician. She practices many different modalities including Mayan abdominal massage, Mayan tradition spiritual healing, Swedish, deep tissue, hot stone, lymph drainage massage, neuromuscular massage, cupping, Gua sha, cranial sacral therapy, Thai massage for the table, Ashi-atsu barefoot massage, and Ashi Thai are among the many bodywork methods that she practices. Kimberly adds a spiritual healing style to each of her treatments.  She uses an intuitive approach to help gently unwind the tissue and bring the body into balance. She loves beauty and skincare and offers facials, dermaplane, microdermabrasion and waxing. She also offers herbal consultations to assist clients in their herbal healing journey. Kimberly has worked for 18 years at Apothecary Tinctura teaching classes in herbal medicine and aromatherapy and working in the clinic. Her practice at Apothecary Tinctura and her own private practice has an emphasis on women s holistic health. She has been teaching classes for the last four years for The Denver Integrative Massage School and Herbalism Roots. She loves time in nature teaching people about wildcrafting, medicine making and plant identification. She also loves teaching and sharing her love of body work.

 

Art of Smartphone Photography

 

This is the class for anyone who uses their smartphone camera to create photographs. Whether you’re new to photography or a seasoned pro, there’s more to learn about leveraging this accessible digital technology. You’ll gain insight into the photography skills necessary to make the most out of your images - from shooting to editing. Next, you will also learn the various platforms to share and print your images, and how to keep all of your precious memories safe. Whether you have an iPhone or an Android, join us for a fun-filled class!

 

Price: $29, $24 member

 

Instructor: Jeanette Galie Burkle is a commercial and editorial photographer with extensive experience in teaching, lecturing, and consulting. Since 2003, Jeanette has successfully owned and managed Galie Photography, while designing and delivering seminars on a wide range of photography topics. An award winning-photographer, Jeanette combines an engineering background with a strong artistic sense. With the belief that photography is part art and part science, she strives to use her unique background to produce art that is infused with a creative vision and improved by knowledge of the underlying scientific principles of photography. She has worked with many corporate clients including ExxonMobil, George Mason University, American Red Cross, John Marshall Bank, AmeriChoice, Medtronic, Harris Corporation, and Long & Foster Realty. Jeanette’s work has been honored through the Virginia Professional Photographers Association with such recognition as the highly distinguished Fuji Masterpiece Award and the Kodak Gallery Award.

Jeanette has been teaching photography since 2005. Her students respond well to her fun, upbeat classes, and Jeanette loves to see this passion be reflected in her students’ increased confidence as photographers.

 

Basic Photo Editing in Adobe Lightroom

Have you used Adobe Lightroom for simple edits but want to learn more about what is possible for your images? Learn the basics of photo editing using this popular and versatile photography program. In this course, you will learn how to use the basic develop submodule, how to create a develop preset and get a functional introduction to the tone curve, HSL, split toning and lens correction submodules.

Open to all skill levels. Lecture style class with review of images, discussion and Q&A session.

 

Price: $41, $36 member

Instructor: John Bosley is a wedding and portrait photographer in Denver, CO. He is also a writer for PhotographyLife.com, a top-ranked photography blog, and co-creator of an educational video series about photography.

Special Instructions: Students must bring a laptop with Adobe Lightroom (Version 5 or higher) installed. Students can bring their own images, but will be provided with images to edit. Make sure there is an available USB port on your laptop to download images.

Beautiful Skin Using Herbs

This class cultivates an understanding of the skin from a holistic approach. We explore skin conditions from acne to wounds and talk about our plant allies that soothe and deeply nourish the skin. We learn how to use demulcent herbs for irritated or inflamed tissue. Students also discover astringent herbs and their tissue-healing effects. Learn how to make an oatmeal scrub for face to create a self-indulgent spa experience at home.

Ouch! Bruises, cuts, burns and infections can happen to your skin suddenly and the trauma can linger. In this class, we explore anatomy & physiology of the skin to gain familiarity with patterns of health and trauma. Learn about key herbs and herbal remedies to support conditions like cuts, bruises, scrapes, infections, burns, inflammation, sprains, strains, fractures, breaks and more! Sample and create herbal remedies such as poultices and liniments, as well as learn to how grow or forage for skin-healing herbs for first aid. Make a lavender witch hazel liniment to take home and prepare dandelion and peppermint tinctures as well.

 

Price: $104, public

Instructor: Kimberly Thompson and Amberle Suski

Kimberly has spent the last 19 years cultivating her love and passion for the natural world and sharing it with others. In addition to being a clinical herbalist, Kim is also a certified massage therapist, aromatherapist and licensed esthetician. She practices many different modalities including Mayan abdominal massage, Mayan tradition spiritual healing, Swedish, deep tissue, hot stone, lymph drainage massage, neuromuscular massage, cupping, Gua sha, cranial sacral therapy, Thai massage for the table, Ashi-atsu barefoot massage, and Ashi Thai are among the many bodywork methods that she practices. Kimberly adds a spiritual healing style to each of her treatments.  She uses an intuitive approach to help gently unwind the tissue and bring the body into balance. She loves beauty and skincare and offers facials, dermaplane, microdermabrasion and waxing. She also offers herbal consultations to assist clients in their herbal healing journey. Kimberly has worked for 18 years at Apothecary Tinctura teaching classes in herbal medicine and aromatherapy and working in the clinic. Her practice at Apothecary Tinctura and her own private practice has an emphasis on women s holistic health. She has been teaching classes for the last four years for The Denver Integrative Massage School and Herbalism Roots. She loves time in nature teaching people about wildcrafting, medicine making and plant identification. She also loves teaching and sharing her love of body work.

Amberle is a Colorado native who has been working as a holistic healthcare practitioner in the Denver community for over seven years. She is trained and certified in community herbalism, permaculture design, reflexology, reiki and wellness coaching. Amberle aims to connect with people in need of support to enable them to mindfully, skillfully and confidently care for themselves, others and their environment. She believes that people flourish as they take ownership of their health and quality of life through tapping into education, intuition, empowerment, community, nature, spirit and sharing the highs and lows of life. She can be found farming, gardening, telling people way more than they wanted to know about plants and playing with plants in an unending variety of inspired ways! Her herbal products, integrative healing sessions, educational offerings and therapeutic gardening guidance and services are uniquely tailored by employing a variety of strategies such as bodywork, traditional spiritual healing, gems and essences, nature exploration, in-depth interactive research, DIY formulations, permaculture, regenerative growing, and plant-based foods and medicines.

 

Collecting the Rain - Rain Barrels at Home

Local water harvesting and permaculture expert Avery Ellis leads this exciting workshop that explores essential rainwater harvesting techniques. Learn how to install a rain barrel on your property, how to calculate the system’s proper size, discuss current Colorado rainwater laws, explore passive irrigation strategies and subsurface drains, and get hands-on experience. With the growing season upon us, this is a perfect opportunity to transform water use in your landscape!

 

Price: $47, $41 member

Instructor: Instructor: Avery Ellis is a sustainability specialist and ecological designer who focuses on designing ecosystems that serve humanity through natural processes. He has a master's degree in ecological design and a bachelor's degree in science in biology and sustainability. He is also a certified permaculture designer, teacher and a certified greywater installer. He has integrated his diverse skills into comprehensive business solutions, which bring science and craftsmanship together in the designs and installations.

 

Converting Lawn to Xeriscape

Rocky Mountain Gardening Elective

Do you want to beautify your landscape and save water at the same time?

Prepare to go into detail about how to replace some of your Kentucky bluegrass lawn with water-smart perennial and ornamental grasses, discuss soil types and irrigation adjustment requirements, and dream up some design ideas in this exciting class.

 

Instructor: Curtis Manning

Price: $29, $24 member

 

Photo: Winger Photography

Cooking on the Wood Burning Stove

You don’t need a modern kitchen to cook delicious food. Join us for an afternoon of tea and working together to bake yummy, period-appropriate treats on the wood burning stove in the McClean Soddy at the Plains Conservation Center. Recipes and all supplies provided. This class is geared towards adults and children 10 years and older.

 

 

Price:  Member $20, Non-member $24

 

Location: Plains Conservation Center, 21901 E. Hampden Avenue, Aurora, CO 80013

 

Creating Flower Essence

Flower essences are a subtle yet powerful and versatile form of homeopathic herbal remedy. Learn to create two flower essences outside while discovering their unique energetic and therapeutic potential. Create a floral syrup and explore applications like sprays, libations, elixirs, baths and more! This class has us diving into fall gardening practices including sowing cool season crops, crop rotation, herbal fertilizing and extending the growing season.  

 

Price: $94 public

Instructor: Amberle Suski

Amberle is a Colorado native who has been working as a holistic healthcare practitioner in the Denver community for over seven years. She is trained and certified in community herbalism, permaculture design, reflexology, reiki and wellness coaching. Amberle aims to connect with people in need of support to enable them to mindfully, skillfully and confidently care for themselves, others and their environment. She believes that people flourish as they take ownership of their health and quality of life through tapping into education, intuition, empowerment, community, nature, spirit and sharing the highs and lows of life. She can be found farming, gardening, telling people way more than they wanted to know about plants and playing with plants in an unending variety of inspired ways! Her herbal products, integrative healing sessions, educational offerings and therapeutic gardening guidance and services are uniquely tailored by employing a variety of strategies such as bodywork, traditional spiritual healing, gems and essences, nature exploration, in-depth interactive research, DIY formulations, permaculture, regenerative growing, and plant-based foods and medicines.

 

Creative Basics of Photography-Classroom Session

 

 

 

 

Creative Basics of Photography-Shooting Session

In this shooting session we’ll take the new skills we’ve learned in the Creative Basics class and put them to use in the field. Scott will have a few simple exercises for you to do during the class that really bring home the skills we go over in the class and he’ll be there to answer your questions and help you along the way. It helps to take the Creative Basics classroom session prior to joining this class.

 

Price: $25, $20 members

Instructor: Scott Dressel-Martin, official photographer of the Denver Botanic Gardens

Special Instructions: Please bring your camera and tripod for shooting outside in the gardens and dress appropriately for weather.

 

 

Crops in Pots

 

This class is great for apartment, condo and patio home dwellers who are short on outdoor space. Learn about the bounty of vegetable and herb container garden options. It is possible to grow vegetables without a plot of soil.

Learn about good container culture, soil, light, water, organic fertilizers, pesticides, frost protection, along with the best sized containers and how to create vertical support. You can even learn how to create mixed containers of vegetables, flowers and herbs.

 

Price: $37, $32 members

Instructor: Patti O'Neal

 

Photo: suzettesuzette (Flickr)

 

Digestive System and Herb Allies

There is no denying the connection of optimal digestive function and overall health and vitality. This class covers the basic anatomy and physiology of the GI tract, common digestive complaints and their underlying etiology, and the proper and safe use of botanicals to address these issues. Also included are herbs, food and lifestyle practices to maintain optimal gut health. We sample a variety of delicious herbal preparations from the herbs discussed and each participant go home with a bottle of bitters.

 

Price: $52, public

Instructor: Cat Pantaleo

Cat is a holistic practitioner and wellness educator with 19 years of professional experience assisting people to achieve optimal physical and emotional health. Utilizing her skills as a certified herbalist, nutritionist, nature and forest therapy guide, and practitioner of nonviolent communication, she skillfully incorporates a combination of wellness practices into her work with the intention of empowering people to co-create optimal wellness for themselves and their communities. Currently, her focus is facilitating resilience, restoration and deep nourishment for body, mind and spirit through optimal nutrition, plant medicine and nature immersion. She offers a variety of community classes, plant walks and nature connection experiences, and is pursuing a master s degree in ecopsychology in alignment with her commitment to bridge the perceived gap between humans and the natural world for the benefit of both.

 

Enjoying Nature with Fountain Pens

Using fountain pens is a wonderfully different and relaxing way to write and draw, especially when combined with nature! This course will teach you the basics of using and maintaining a fountain pen. You will also have an opportunity to sample various types of pens, paper and ink to help you decide which you prefer. You’ll even receive a fountain pen and notebook that are yours to keep! Open to all skill levels. Lecture style class with a hands-on portion that allows students to try out different fountain pens, inks and papers.

 

Price: $49, $45 member

Instructor: John Bosley is a professional photographer in Denver, CO. He is also a long-time collector of fountain pens and is the creator of FountainPenLove.com, a site dedicated to people who love using, collecting and learning about fountain pens.

Extending the Garden Season in Colorado

Rocky Mountain Gardening Elective

This class will help you to develop your skills in succession planting and extending the growing season to get 11-12 months from your vegetable garden. Learn the importance of plant family names and how to group them successfully and rotate them, cool and warm season crops and when and if you can replant for another season of certain crops. We will also cover techniques and materials to extend the season successfully so you can plant early in spring and keep certain crops going until late fall and into winter.

 

Instructor: Patti O'Neal

Price: $44, $39 members

 

Food: Recipes for Healing and Healthy Living

One of the most potent, practical and preventative forms of plant remedies is thoughtfully grown and prepared food. Join us as we harvest and dry herbs from the garden that we also use to make delicious foods like pesto, pickles and krauts! As a class, we will prepare a small jar of sauerkraut to take home. We discuss microbiomes, vital vitamins, minerals and probiotics to be aware of, as well as nutrient-dense herbs that are sure to supply them plentifully while providing other benefits. We explore the culinary world and incorporate herbs in every bite and sip of smoothie, juice, broth, soup, seasoning, marinade, sauce, ferment, dessert, salad, baked good and beyond!

 

Price: $145, public

Instructor: Amberle Suski and Cynthia Farris

Amberle is a Colorado native who has been working as a holistic healthcare practitioner in the Denver community for over seven years. She is trained and certified in community herbalism, permaculture design, reflexology, reiki and wellness coaching. Amberle aims to connect with people in need of support to enable them to mindfully, skillfully and confidently care for themselves, others and their environment. She believes that people flourish as they take ownership of their health and quality of life through tapping into education, intuition, empowerment, community, nature, spirit and sharing the highs and lows of life. She can be found farming, gardening, telling people way more than they wanted to know about plants and playing with plants in an unending variety of inspired ways! Her herbal products, integrative healing sessions, educational offerings and therapeutic gardening guidance and services are uniquely tailored by employing a variety of strategies such as bodywork, traditional spiritual healing, gems and essences, nature exploration, in-depth interactive research, DIY formulations, permaculture, regenerative growing, and plant-based foods and medicines.

 

Cynthia Farris designs personalized nutrition and lifestyle programs for nature lovers wanting to heal digestive and immune issues naturally. Many of these approaches honor the simple, close-to-the-earth approaches of our ancestors. She believes that good health begins with a joyful gut, which is created through gentle and easy-to-incorporate daily practices. Trained as a functional nutritionist, she focuses on root cause-resolution of symptoms resulting in happy bellies, vibrant energy, uplifted mood and sustainable wellness. She holds certifications in functional nutrition and lifestyle practices, fermentation and transformational coaching, is a board certified holistic health coach and certified gluten practitioner. For more on Cynthia and her services, please see www.TheGutCoach.com.  

 

Formulating with Herbs

This class is a culmination whereby students put into practice what they have learned. We explore the art of combining herbs to make effective and good tasting formulas, both in tincture and tea form. Pertinent to the conversation is botanical safety and dosage strategies, and students learn basic interview and assessment skills and apply them to mock case studies.

 

Price: $52 public

Instructor: Cat Pantaleo

Cat is a holistic practitioner and wellness educator with 19 years of professional experience assisting people to achieve optimal physical and emotional health. Utilizing her skills as a certified herbalist, nutritionist, nature and forest therapy guide, and practitioner of nonviolent communication, she skillfully incorporates a combination of wellness practices into her work with the intention of empowering people to co-create optimal wellness for themselves and their communities. Currently, her focus is facilitating resilience, restoration and deep nourishment for body, mind and spirit through optimal nutrition, plant medicine and nature immersion. She offers a variety of community classes, plant walks and nature connection experiences, and is pursuing a master s degree in ecopsychology in alignment with her commitment to bridge the perceived gap between humans and the natural world for the benefit of both.

 

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