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Food: Recipes for Healing and Healthy Living

One of the most potent, practical and preventative forms of plant remedies is thoughtfully grown and prepared food. Join us as we harvest and dry herbs from the garden that we also use to make delicious foods like pesto, pickles and krauts! As a class, we will prepare a small jar of sauerkraut to take home. We discuss microbiomes, vital vitamins, minerals and probiotics to be aware of, as well as nutrient-dense herbs that are sure to supply them plentifully while providing other benefits. We explore the culinary world and incorporate herbs in every bite and sip of smoothie, juice, broth, soup, seasoning, marinade, sauce, ferment, dessert, salad, baked good and beyond!

 

Price: $145, public

Instructor: Amberle Suski and Cynthia Farris

Amberle is a Colorado native who has been working as a holistic healthcare practitioner in the Denver community for over seven years. She is trained and certified in community herbalism, permaculture design, reflexology, reiki and wellness coaching. Amberle aims to connect with people in need of support to enable them to mindfully, skillfully and confidently care for themselves, others and their environment. She believes that people flourish as they take ownership of their health and quality of life through tapping into education, intuition, empowerment, community, nature, spirit and sharing the highs and lows of life. She can be found farming, gardening, telling people way more than they wanted to know about plants and playing with plants in an unending variety of inspired ways! Her herbal products, integrative healing sessions, educational offerings and therapeutic gardening guidance and services are uniquely tailored by employing a variety of strategies such as bodywork, traditional spiritual healing, gems and essences, nature exploration, in-depth interactive research, DIY formulations, permaculture, regenerative growing, and plant-based foods and medicines.

 

Cynthia Farris designs personalized nutrition and lifestyle programs for nature lovers wanting to heal digestive and immune issues naturally. Many of these approaches honor the simple, close-to-the-earth approaches of our ancestors. She believes that good health begins with a joyful gut, which is created through gentle and easy-to-incorporate daily practices. Trained as a functional nutritionist, she focuses on root cause-resolution of symptoms resulting in happy bellies, vibrant energy, uplifted mood and sustainable wellness. She holds certifications in functional nutrition and lifestyle practices, fermentation and transformational coaching, is a board certified holistic health coach and certified gluten practitioner. For more on Cynthia and her services, please see www.TheGutCoach.com.  

 

Forgotten Legacy: Colorado's Lost Apples

Apple trees are a largely ignored part of Colorado’s agricultural heritage. Of the more than 7,500 different apple types worldwide, the Unites States is estimated to have 2,500. In Colorado, approximately 400 different apple varieties are grown, but 25 percent are endangered, and 47 percent of heritage species are practically lost. In this workshop, our goal is to document some heritage apple varieties. Begin with a tour to find some historical apple trees in Boulder County. A specialist guides us and tells us more about the Boulder Apple Tree Project. After locating your specimen, learn how to scale and draw entire trees from a distance outdoors, including the canopy, branches and trunks. Back in the classroom, create a composition including the silhouette as well as detailed views of leaves, bark and twigs together with a careful study of the apple. Line drawings in cross section complete a comprehensive guide to identification and documentation. Work in graphite and the color medium of your choice to carefully depict form and texture. Your finished portrait will be a record of the Front Range apple revival.

 

Prerequisites: Botanical Illustration in Watercolor I, gouache suggested, Botany for the Botanical Illustrator.

Fee: $310 member, $370 non-member.

 

Date(s):Tue, Aug. 20 (field trip to Boulder), Aug, 27, Sep. 3, 17, 24, Oct. 1, 1-4 p.m.

 

Instructor: Randy Raak

 

Formulating with Herbs

This class is a culmination whereby students put into practice what they have learned. We explore the art of combining herbs to make effective and good tasting formulas, both in tincture and tea form. Pertinent to the conversation is botanical safety and dosage strategies, and students learn basic interview and assessment skills and apply them to mock case studies.

 

Price: $52 public

Instructor: Cat Pantaleo

Cat is a holistic practitioner and wellness educator with 19 years of professional experience assisting people to achieve optimal physical and emotional health. Utilizing her skills as a certified herbalist, nutritionist, nature and forest therapy guide, and practitioner of nonviolent communication, she skillfully incorporates a combination of wellness practices into her work with the intention of empowering people to co-create optimal wellness for themselves and their communities. Currently, her focus is facilitating resilience, restoration and deep nourishment for body, mind and spirit through optimal nutrition, plant medicine and nature immersion. She offers a variety of community classes, plant walks and nature connection experiences, and is pursuing a master s degree in ecopsychology in alignment with her commitment to bridge the perceived gap between humans and the natural world for the benefit of both.

 

Full Moon Hike

Presented and Managed by the City of Aurora

Discover Aurora's true nature under the light of the full moon and learn a little about its history through this guided nature hike.

The City of Aurora's Parks, Recreation & Open Space department's mission is to encourage active lifestyles and create healthy environments for people, nature and community.

Dates: August 15, 2019 at 7:30 p.m., September 14, 2019 at 6:30pm and October 13, 2019 at 6 p.m.

Price: $5

Location: Plains Conservation Center, 21901 E. Hampden Avenue, Aurora, CO 80013 Phone 303-326-8380

 

Garden Guru Tour

Immerse yourself in the Gardens with a horticulturist as your guide. Gain insight into living museum collections and walk away with gardening tips from an expert. Please note that every tour has its own emphasis and is led by a different horticulturist.

 

March 7, 2 p.m.: Bromeliads with Scott Preusser, conservatory horticulturist

March 28, 10 a.m.: Spring garden preparation with Dan Johnson, associate director of horticulture and curator of native plants

April 26, 2 p.m.: Bulbs with Sonya Anderson, horticulture specialist, Plant Select/pollinator gardens

June 3, 10 a.m.: Hardy cacti with Nick Daniel, horticulture specialist, cactus and succulent collection

July 25, 9:30 a.m.: Medicinal plants with Blake Burger, specialty horticulturist

September 10, 11 a.m.: Bonsai with Larry Jackel, bonsai specialist

 

Price: $17, $15 member

 

Special instructions: Tours can be both indoors and outdoors; dress accordingly for the weather. Water, sunscreen and sunglasses are recommended. Please bring booking confirmation. Meet guide in the lobby of the Boettcher Memorial Center after entering through the Gardens main entrance. Tours are one hour long.

 

Notes: Prices include admission to the Gardens. Tours with low registration are subject to cancellation. These tours are not available for private parties.

Garden Harvest and Roots

Fall is the perfect season for connecting with roots. We spend time grounding and digging medicinal roots in the garden, discussing seasonal energy patterns, preventative care, digging tools & good practices regarding harvesting roots. Fall can also be chaotic and stressful, so we will make an immune-boosting, sickness-fighting, stress-combatting remedies like cough syrup. Many of the roots we learn about contain inulin, so a discussion of prebiotics, digestive health, fermentation and immunity is explored as well.

 

Price: $52 public

Instructor: Amberle Suski and Cynthia Farris

Amberle is a Colorado native who has been working as a holistic healthcare practitioner in the Denver community for over seven years. She is trained and certified in community herbalism, permaculture design, reflexology, reiki and wellness coaching. Amberle aims to connect with people in need of support to enable them to mindfully, skillfully and confidently care for themselves, others and their environment. She believes that people flourish as they take ownership of their health and quality of life through tapping into education, intuition, empowerment, community, nature, spirit and sharing the highs and lows of life. She can be found farming, gardening, telling people way more than they wanted to know about plants and playing with plants in an unending variety of inspired ways! Her herbal products, integrative healing sessions, educational offerings and therapeutic gardening guidance and services are uniquely tailored by employing a variety of strategies such as bodywork, traditional spiritual healing, gems and essences, nature exploration, in-depth interactive research, DIY formulations, permaculture, regenerative growing, and plant-based foods and medicines.

Cynthia Farris designs personalized nutrition and lifestyle programs for nature lovers wanting to heal digestive and immune issues naturally. Many of these approaches honor the simple, close-to-the-earth approaches of our ancestors. She believes that good health begins with a joyful gut, which is created through gentle and easy-to-incorporate daily practices. Trained as a functional nutritionist, she focuses on root cause-resolution of symptoms resulting in happy bellies, vibrant energy, uplifted mood and sustainable wellness. She holds certifications in functional nutrition and lifestyle practices, fermentation and transformational coaching, is a board

 

Gather: An Intimate Supper

Thursday, July 25 – Executive Chef Michael Poompan of The Ritz-Carlton, Denver will present a memorable dining experience with flavors inspired by Colorado and the summer season.

Tickets $85 - BYOB (alcohol will not be available for purchase).

Ages 21+

Gift of Individual

**Gift memberships take up to 72 hours to be activated. Please allow 7-10 business days for the gift packet to be mailed to your gift recipient. Only memberships purchased on or before December 12th are guaranteed delivery prior to December 25th.**

If you are renewing a gift membership click here

 

 

 

1 membership card (Only valid for named card holder)

1 person admitted per visit (card holder)

Advance ticketing for Summer Concert Series (Day 5)

2 complimentary tickets to Blossoms of Light at York Street

3 one-time use guest passes

Entry to our Member Mornings where the Gardens are open just to members

Subscription to the Gardens' quarterly printed magazine

Receipt of our monthly Botanic Buzz e-newsletter

 

Girl Scout Exploration Day - Gardener

Junior Girl Scouts discover the basics of garden design as they learn how to plan for a successful garden! Each scout will design a miniature indoor garden oasis to plant and take home with them. This program is designed for Junior level Girl Scouts.

 

Scout Exploration Days offer scout troops the opportunity to explore plant-based themes through a variety of hands-on activities and take-home projects. Each Exploration Day offers several activity stations set up throughout the Gardens for groups to explore. Pack a picnic lunch and make a day of it!

 

Price: $12 per scout (includes admission to the Gardens). One adult (troop leader or parent) for every five scouts is admitted free of charge. Additional adults and non-participating siblings pay $7. Non participating siblings do not participate in the take home activities. If siblings want to participate please purchase a scout ticket.

 

Special Instructions: To accommodate a larger number of scouts and improve your group's experience we are offering 2 admission times. Activity stations will be available to your group from the admission time you choose until 2:00pm.

 

Activity stations will be located outdoors. On colder days or days with inclement weather programs will utilize the indoor spaces of the Gardens. We recommend the scouts dress in layers and bring a hat, water bottle and sunscreen with them. You will receive an email with check in information a few days before your scheduled visit.

 

Scout Exploration Day Refund Policy: Cancellations more than one week prior to the scheduled program are subject to a 15% cancellation fee. Cancellations with less than one week’s notice are non-refundable.

Girl Scout Exploration Day - Household Elf

Be a green Girl Scout! Learn about ways to save energy, explore water-smart garden plants, create reusable items, and plant an air-purifying house plant to take home with you. This program is designed for Brownie level Girl Scouts.

 

Scout Exploration Days offer scout troops the opportunity to explore plant-based themes through a variety of hands-on activities and take-home projects. Each Exploration Day offers several activity stations set up throughout the Gardens for groups to explore. Pack a picnic lunch and make a day of it!

 

Price: $12 per scout (includes admission to the Gardens).

One adult (troop leader or parent) for every five scouts is admitted free of charge

Additional adults and non-participating siblings pay $7.

Non participating siblings do not participate in the take home activities. If siblings want to participate please purchase a scout ticket.

 

Activity stations will be located outdoors. On colder days or days with inclement weather programs will utilize the indoor spaces of the Gardens. We recommend the scouts dress in layers and bring a hat, water bottle and sunscreen with them. You will receive an email with check in information a few days before your scheduled visit.

 

Scout Exploration Day Refund Policy: Cancellations more than one week prior to the scheduled program are subject to a 15% cancellation fee. Cancellations with less than one week’s notice are non-refundable.

Guided Meditation Walk - Forest Bathing

A guided meditation in the Japanese practice of Shinrin-yoku, a term meaning  taking in the forest atmosphere  or  forest bathing  will connect us with the sights, smells and sounds of a natural setting to promote physiological and psychological health.

 

Price: $18, $15 member

Instructor: Denise Bickel, PhD, MSW, LCSW

 

Guided Meditation Walk - Never Not Unbroken

We are often focused on completeness, both in ourselves and in the world around us. Yet, our brokenness may provide the space to repeatedly re-create ourselves stronger, braver and with greater integrity and authenticity.

 

Price: $18, $15 member

Instructor: Denise Bickel, PhD, MSW, LCSW

 

Guided Meditation Walk - The Five Taoist Elements

Experience a transformation in mind, body and chi as we meditate on the Five Taoist Elements and their corresponding emotions of fear, anger, grief, compassion and happiness.

 

Price: $18, $15 member

Instructor: Denise Bickel, PhD, MSW, LCSW

 

 

Guided Meditation: Gratitude

A gratitude practice opens our hearts to the endless possibilities life offers. When we practice gratitude, we rewire our brain to focus on peace and prosperity. Gratitude is an emotion of connectedness reminding us we are part of a larger universe with all sentient beings.

 

Price: $18, $15 member

Instructor: Denise Bickel, PhD, MSW, LCSW

Guided Sitting Meditation - Embracing Uncertainty

To embrace uncertainty is to embrace life. Uncertainty often brings myriad emotions   trepidation, anger, doubt, fear. Our meditation will encourage embracing uncertainty, allowing room for wonder and acceptance of all that is.

 

Price: $18, $15 member

Instructor: Denise Bickel, PhD, MSW, LCSW

Herbal Allies for the Liver

The liver means just that, to live. Without our livers our bodies would have no way to detoxify and cleanse themselves. We cannot live a fully health life without a healthy liver. Discover the bounty of herbs that support the liver and purify and heal the body.

 

Price: $52, public

Instructor: Monticue Connally

Monticue Connally is an African American plant healer, herbalist, music artist and certified reiki master. He is also the co-owner of Jiridon Apothecary, a pop-up herbal entity offering great teas and other natural products to aid in the healing of body, mind and spirit. He teaches classes and leads local herb walks. His enthusiasm and charismatic demeanor make him pure fun to learn from. Intuitive wisdom combined with a deep working knowledge of plants makes him a practitioner skilled in meeting people where they are.

 

 

 

Herbal Remedies for Pets

Medicinal plants and their healing properties are not reserved solely for humans. Our pets can benefit from their offerings as well. In fact, many herbal remedies were discovered by humans from watching animals utilize plants for medicine. Join herbalist Steve Sietos for an evening discussion on keeping your pet healthy and happy. Learn which diet is best for your pet and how to treat digestive issues, allergies and common ailments with herbs.

Price: $52 Public

Saturday Instructor: Steve Sietos

 

 

Herbal Remedies for the Circulatory System

Get excited to learn about the functions, ailments and herbal remedies of the circulatory system! We start class by exploring anatomy and physiology of the system to gain familiarity with patterns of health and dis-ease. Learn about key herbs and herbal remedies to support physical and energetic conditions like poor circulation, heart disease, grief, anemia, elevation sickness, high or low blood pressure and more. We sample and create heart-healing remedies as well as learn about to grow or forage for heart-healthy herbs.

 

Price: $94, public

Instructor: Blake Burger and Amberle Suski

Blake Burger's passion for plants began at a young age gardening in Illinois and only grew stronger once he moved to Colorado in 2000 and began hiking in the wilderness areas of Colorado. There, he began to cultivate a great curiosity and appreciation for the diverse flora found along the hiking trails. In 2007, he left his career as a food scientist and worked as a seasonal gardener for Denver Botanic Gardens. After one year, he was hired full time as a horticulturalist. Throughout his years at the Gardens he has worked with tropical plants, native plants, vegetables and herbs. After receiving his Herbalist Certification here in Denver, Blake immediately began working with the vast array of medicinal plants growing in the Gardens. He founded the Denver Medicinal Plant Society in 2015, created and maintains several medicinal plant beds at the Gardens  York Street location, and has laid the foundation for the Gardens  first Herbalist Certificate Program. As a certified yoga instructor, Blake has led more than 1,000 yoga classes over six years and created a nationally recognized yoga program here at the Gardens. Blake believes in a multifaceted approach to health and wellness: eat well, move your body, never stop learning, get outside and connect.

 

Amberle is a Colorado native who has been working as a holistic healthcare practitioner in the Denver community for over seven years. She is trained and certified in community herbalism, permaculture design, reflexology, reiki and wellness coaching. Amberle aims to connect with people in need of support to enable them to mindfully, skillfully and confidently care for themselves, others and their environment. She believes that people flourish as they take ownership of their health and quality of life through tapping into education, intuition, empowerment, community, nature, spirit and sharing the highs and lows of life. She can be found farming, gardening, telling people way more than they wanted to know about plants and playing with plants in an unending variety of inspired ways! Her herbal products, integrative healing sessions, educational offerings and therapeutic gardening guidance and services are uniquely tailored by employing a variety of strategies such as bodywork, traditional spiritual healing, gems and essences, nature exploration, in-depth interactive research, DIY formulations, permaculture, regenerative growing, and plant-based foods and medicines.

 

Herbal Remedies for the Lymphatic System

A lymphatic system that is flowing properly is important to maintaining robust health. Herbal allies improve the flow of lymphatic fluid which help to cleanse and detoxify the body. We explore self-care methods of keeping the lymphatic system moving: dry brushing and lymphatic drainage massage that you can do at home.

 

Price: $52 public

Instructor: Blake Burger

Blake Burger's passion for plants began at a young age gardening in Illinois and only grew stronger once he moved to Colorado in 2000 and began hiking in the wilderness areas of Colorado. There, he began to cultivate a great curiosity and appreciation for the diverse flora found along the hiking trails. In 2007, he left his career as a food scientist and worked as a seasonal gardener for Denver Botanic Gardens. After one year, he was hired full time as a horticulturalist. Throughout his years at the Gardens he has worked with tropical plants, native plants, vegetables and herbs. After receiving his Herbalist Certification here in Denver, Blake immediately began working with the vast array of medicinal plants growing in the Gardens. He founded the Denver Medicinal Plant Society in 2015, created and maintains several medicinal plant beds at the Gardens  York Street location, and has laid the foundation for the Gardens  first Herbalist Certificate Program. As a certified yoga instructor, Blake has led more than 1,000 yoga classes over six years and created a nationally recognized yoga program here at the Gardens. Blake believes in a multifaceted approach to health and wellness: eat well, move your body, never stop learning, get outside and connect.

Herbs for Children

Kids are prone to a variety of health quandaries from bruises and cuts, to teething and ear infections, to colic and diarrhea, to cold and flu and many others that can feel overwhelming but are often easily managed at home with time honored herbal remedies. In this class we learn about safety in choosing which herbs to work with. We are covering a variety of commonly used herbs for kids and some tried and true recipes like gripe water, calming herbal baths, teas, salves and more. Make a soothing herbal oat milk bath tea bag and a calming catnip lemon balm glycerite to take home and try. We explore a few reflexology techniques that can be very easy and helpful especially when paired with herbal oils.

 

Price: $52 public

Instructor: Amberle Suski

Amberle is a Colorado native who has been working as a holistic healthcare practitioner in the Denver community for over seven years. She is trained and certified in community herbalism, permaculture design, reflexology, reiki and wellness coaching. Amberle aims to connect with people in need of support to enable them to mindfully, skillfully and confidently care for themselves, others and their environment. She believes that people flourish as they take ownership of their health and quality of life through tapping into education, intuition, empowerment, community, nature, spirit and sharing the highs and lows of life. She can be found farming, gardening, telling people way more than they wanted to know about plants and playing with plants in an unending variety of inspired ways! Her herbal products, integrative healing sessions, educational offerings and therapeutic gardening guidance and services are uniquely tailored by employing a variety of strategies such as bodywork, traditional spiritual healing, gems and essences, nature exploration, in-depth interactive research, DIY formulations, permaculture, regenerative growing, and plant-based foods and medicines.

 

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