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Kundalini Yoga - Single Session

 

Kundalini yoga focuses on awakening energy and unlocking our inner potential through breathing techniques, movements, stretching, meditation and mantra. This ancient and sacred practice is the oldest form of yoga and is an effective way to recharge and heal the body.

 

 

The class, taught by Yogi Bhajan, Ph.D., Master of Kundalini yoga, starts and ends with beautiful and ancient chants which open and calm the heart. A carefully planned sequence of postures, movements and breathing exercises, called a kriya, follows. The techniques stimulate the nervous and immune systems, while improving strength and flexibility. Participants may find a peace of mind and experience benefits including relief from back pain, stress, addiction, depression, insomnia and weight control.

 

All levels welcome, no experience required. Each session is unique; we recommend that you try at least two or three sessions. Please bring water and a yoga mat. If you have trouble sitting on the floor for extended periods of time, please bring a blanket and pillows to provide comfort.

 

 

Single session: $8 member, $10 non-member

 

Instructor: Chris Anne Coviello

For more information on Instructor Chris Anne Coviello please visit www.chrisannecoviello.com

 

 

 

 

 

 

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