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Herbs for Muscular/Skeletal Health

 

The skeleton and musculature are the supporting structures of our bodies. They work well together but are often challenged by poor posture, overexertion, dehydration and other potentially disruptive forces. But there are herbs that can help us to manage the aches, pains and inflammations that come with the territory. In this class we learn about the muscular-skeletal system, potential problems and the herbs that help us to manage them!

 

Price: $52 public

Instructor: Monticue Connally

Monticue Connally is an African American plant healer, herbalist, music artist and certified reiki master. He is also the co-owner of Jiridon Apothecary, a pop-up herbal entity offering great teas and other natural products to aid in the healing of body, mind and spirit. He teaches classes and leads local herb walks. His enthusiasm and charismatic demeanor make him pure fun to learn from. Intuitive wisdom combined with a deep working knowledge of plants makes him a practitioner skilled in meeting people where they are.

 

Herbs for Reproductive System Health: Female

Learn the basics of the menstrual cycle, hormonal balance and fertility awareness along with the herbs that support reproductive health from menarche to menopause. Understand common imbalances and challenges to menstrual health like PMS, painful cycles, ovarian cysts and bladder infections. Learn and understand herbs that support a healthy cycle and support womb health. Prepare a womb-nourishing tonic that supports uterine health and nourishes the blood.

 

Price: $52 public

Instructor: Raven Rose

Raven is a menstrual health herbalist who intertwines Western herbalism with traditional healing practices. At her practice, Moon Medicine, she addresses menstrual and hormonal issues, from fibroids to hot flashes. Raven has studied herbalism, nutrition and spiritual healing in the United States, Mexico and Peru. Her teachings are focused on natural healing through the integration of herbalism with emotional and spiritual healing. Catch her in a class on herbs for hormonal balance or connecting with plant spirits.

 

Herbs for Reproductive System Health: Male

For thousands of years men have benefitted greatly from the use of herbs. We cover male specific uses of herbs and how these remedies promote a healthy reproductive system. This class also places heavy emphasis on the amazing inner workings of the system itself.

 

Price: $42 public

Instructor: Monticue Connally

Monticue Connally is an African American plant healer, herbalist, music artist and certified reiki master. He is also the co-owner of Jiridon Apothecary, a pop-up herbal entity offering great teas and other natural products to aid in the healing of body, mind and spirit. He teaches classes and leads local herb walks. His enthusiasm and charismatic demeanor make him pure fun to learn from. Intuitive wisdom combined with a deep working knowledge of plants makes him a practitioner skilled in meeting people where they are.

 

Herbs for the Immune System

There is a team of protectors and processes within each of us that work together to help prevent and fight off illness. This team within can be weakened or strengthened depending on many factors. There are many tools in our herbal arsenals that can boost the efficiency and power of these forces! Let s take a close look at this system and the herbs that are proven to help this army within to keep the baddies away.

 

Price: $52

Instructor: Monticue Connally

Monticue Connally is an African American plant healer, herbalist, music artist and certified reiki master. He is also the co-owner of Jiridon Apothecary, a pop-up herbal entity offering great teas and other natural products to aid in the healing of body, mind and spirit. He teaches classes and leads local herb walks. His enthusiasm and charismatic demeanor make him pure fun to learn from. Intuitive wisdom combined with a deep working knowledge of plants makes him a practitioner skilled in meeting people where they are.

 

Herbs for the Respiratory System: Tonics, Expectorants, Antispasmodics, Cold/Flu

The respiratory system is responsible for bringing oxygen into the body and then expelling carbon dioxide back into the air. Our respiratory system must stay open and nourished, so our body s cells stay rich with oxygen. Luckily, many plants have profound therapeutic effects on the respiratory system. We are make a vapor rub oil in class to take home.

 

Price: $52 public

Instructor: Kimberly Thompson

Kimberly has spent the last 19 years cultivating her love and passion for the natural world and sharing it with others. In addition to being a clinical herbalist, Kim is also a certified massage therapist, aromatherapist and licensed esthetician. She practices many different modalities including Mayan abdominal massage, Mayan tradition spiritual healing, Swedish, deep tissue, hot stone, lymph drainage massage, neuromuscular massage, cupping, Gua sha, cranial sacral therapy, Thai massage for the table, Ashi-atsu barefoot massage, and Ashi Thai are among the many bodywork methods that she practices. Kimberly adds a spiritual healing style to each of her treatments.  She uses an intuitive approach to help gently unwind the tissue and bring the body into balance. She loves beauty and skincare and offers facials, dermaplane, microdermabrasion and waxing. She also offers herbal consultations to assist clients in their herbal healing journey. Kimberly has worked for 18 years at Apothecary Tinctura teaching classes in herbal medicine and aromatherapy and working in the clinic. Her practice at Apothecary Tinctura and her own private practice has an emphasis on women s holistic health. She has been teaching classes for the last four years for The Denver Integrative Massage School and Herbalism Roots. She loves time in nature teaching people about wildcrafting, medicine making and plant identification. She also loves teaching and sharing her love of body work.

 

Hiking and Wildcrafting/Making Herbal Remedies

 

Based on the Japanese practice of Shinrin-yoku, or forest bathing, this class is an opportunity to slow down and become fully present, awaken your senses, nourish your body, mind and spirit, learn about local flora and fauna, and discover your innate connection to the natural world.  We explore different  ways of knowing and receiving information  from plants through a variety of invitations, including engaging all our senses, and experience what are commonly known as plant  sits.  Along the way, we identify and discuss.

This herbal remedy-focused class centers on creating infused vinegars, honey and oxymels from plants we harvest in the garden and are also easy to find at the grocery store. We learn about and create the zippy immune-boosting traditional remedy known as fire cider and touch on trademarking and language surrounding business in herbalism. An echinacea tincture is also prepared as well as two honeys, vinegars, and or oxymels of garden fresh herbs to take home. (We also learn about and prepare different varieties of kimchi for digestive and immune health that you can custom make from garden or grocery store to kitchen to table!)

 

Price: $290 public

Saturday Instructors: Blake Burger & Cat Pantaleo

Sunday Instructors: Amberle Suski & Cynthia Farris

 

Blake Burger s passion for plants began at a young age gardening in Illinois and only grew stronger once he moved to Colorado in 2000 and began hiking in the wilderness areas of Colorado. There, he began to cultivate a great curiosity and appreciation for the diverse flora found along the hiking trails. In 2007, he left his career as a food scientist and worked as a seasonal gardener for Denver Botanic Gardens. After one year, he was hired full time as a horticulturalist. Throughout his years at the Gardens he has worked with tropical plants, native plants, vegetables and herbs. After receiving his Herbalist Certification here in Denver, Blake immediately began working with the vast array of medicinal plants growing in the Gardens. He founded the Denver Medicinal Plant Society in 2015, created and maintains several medicinal plant beds at the Gardens  York Street location, and has laid the foundation for the Gardens  first Herbalist Certificate Program. As a certified yoga instructor, Blake has led more than 1,000 yoga classes over six years and created a nationally recognized yoga program here at the Gardens. Blake believes in a multifaceted approach to health and wellness: eat well, move your body, never stop learning, get outside and connect.

 

Cat is a holistic practitioner and wellness educator with 19 years of professional experience assisting people to achieve optimal physical and emotional health. Utilizing her skills as a certified herbalist, nutritionist, nature and forest therapy guide, and practitioner of nonviolent communication, she skillfully incorporates a combination of wellness practices into her work with the intention of empowering people to co-create optimal wellness for themselves and their communities. Currently, her focus is facilitating resilience, restoration and deep nourishment for body, mind and spirit through optimal nutrition, plant medicine and nature immersion. She offers a variety of community classes, plant walks and nature connection experiences, and is pursuing a master s degree in ecopsychology in alignment with her commitment to bridge the perceived gap between humans and the natural world for the benefit of both.

 

Amberle is a Colorado native who has been working as a holistic healthcare practitioner in the Denver community for over seven years. She is trained and certified in community herbalism, permaculture design, reflexology, reiki and wellness coaching. Amberle aims to connect with people in need of support to enable them to mindfully, skillfully and confidently care for themselves, others and their environment. She believes that people flourish as they take ownership of their health and quality of life through tapping into education, intuition, empowerment, community, nature, spirit and sharing the highs and lows of life. She can be found farming, gardening, telling people way more than they wanted to know about plants and playing with plants in an unending variety of inspired ways! Her herbal products, integrative healing sessions, educational offerings and therapeutic gardening guidance and services are uniquely tailored by employing a variety of strategies such as bodywork, traditional spiritual healing, gems and essences, nature exploration, in-depth interactive research, DIY formulations, permaculture, regenerative growing, and plant-based foods and medicines.

 

Cynthia Farris designs personalized nutrition and lifestyle programs for nature lovers wanting to heal digestive and immune issues naturally. Many of these approaches honor the simple, close-to-the-earth approaches of our ancestors. She believes that good health begins with a joyful gut, which is created through gentle and easy-to-incorporate daily practices. Trained as a functional nutritionist, she focuses on root cause-resolution of symptoms resulting in happy bellies, vibrant energy, uplifted mood and sustainable wellness. She holds certifications in functional nutrition and lifestyle practices, fermentation and transformational coaching, is a board certified holistic health coach and certified gluten practitioner. For more on Cynthia and her services, please see www.TheGutCoach.com.  

 

Homeschool Day: Paleobotany

Become a paleobotanist for a day. Explore the plants of Colorado's past climates and discover the plants that the dinosaurs ate. Plant a relative of a prehistoric plant to take home with you.

 

Homeschool Days offer families the opportunity to explore plant-based themes through a variety of hands-on activities, tours and take-home projects that families can do together. Activities are designed for children ages five and up, however all ages are welcome to attend.

 

Price: $12 per day per child; One adult per child is free of charge. Additional adults and non-participating siblings over the age of two will need to pay $7 each, payable on the day of the program. The program fee includes admission to the Gardens.

Homeschool Day: Plant Detectives

Join us as we thank plants for all they do for us. Discover how plant fibers become fabrics, investigate different types of wood and explore the journey of several plants as they become useful products we use every day.

 

Homeschool Days offer families the opportunity to explore plant-based themes through a variety of hands-on activities, tours and take-home projects that families can do together. Activities are designed for children ages five and up, however all ages are welcome to attend.

 

Price: $12 per day per child; One adult per child is free of charge. Additional adults and non-participating siblings over the age of two will need to pay $7 each, payable on the day of the program. The program fee includes admission to the Gardens.

Improve Your Handwriting Skills

Handwriting is becoming a lost art since email and text messaging have become our primary written communication methods. Researchers suggest that developing writing skills will aid the visual identification of graphic shapes. This workshop will teach you how to develop and improve your handwriting skills while exploring simple methods to improve your penmanship. With practice, you will be able to make neater writing a habit.

No prerequisites.

Fee: Member $260, Non-Member $310

Date(s):

Tue, May 7, 14, 21, 28, June 4, 6-9 p.m.

Instructor: Renee Jorgensen

 

 

 

 

 

 

 

Individual

1 membership card (Only valid for named card holder)

1 person admitted per visit (card holder)

Advance ticketing for Summer Concert Series (Day 5)

2 complimentary tickets to Blossoms of Light at York Street

3 one-time use guest passes

Entry to our Member Mornings where the Gardens are open just to members

Subscription to the Gardens' quarterly printed magazine

Receipt of our monthly Botanic Buzz e-newsletter

 

Infusions and Nutritive Herbs Part One and Two

Learning the basics of infusing herbs is an important stepping stone on the path to becoming a great herbalist. The valuable information provided in this class creates a foundation for making herbal remedies at home. Learn about water, vinegar, oil, honey and witch hazel infusions and which herbs are best for infusing. We also discuss the benefits of nutritive herbs. Nutritive herbs are high in vitamins and minerals, feed gut flora and provide deep nourishment for the body, mind and soul.

 

Price: $94, public

Instructor: Blake Burger

Blake Burger s passion for plants began at a young age gardening in Illinois and only grew stronger once he moved to Colorado in 2000 and began hiking in the wilderness areas of Colorado. There, he began to cultivate a great curiosity and appreciation for the diverse flora found along the hiking trails. In 2007, he left his career as a food scientist and worked as a seasonal gardener for Denver Botanic Gardens. After one year, he was hired full time as a horticulturalist. Throughout his years at the Gardens he has worked with tropical plants, native plants, vegetables and herbs. After receiving his Herbalist Certification here in Denver, Blake immediately began working with the vast array of medicinal plants growing in the Gardens. He founded the Denver Medicinal Plant Society in 2015, created and maintains several medicinal plant beds at the Gardens  York Street location, and has laid the foundation for the Gardens  first Herbalist Certificate Program. As a certified yoga instructor, Blake has led more than 1,000 yoga classes over six years and created a nationally recognized yoga program here at the Gardens. Blake believes in a multifaceted approach to health and wellness: eat well, move your body, never stop learning, get outside and connect.

 

Internal Skin Remedies Using Herbs

These days we are bombarded with ads for lotions, creams and washes that claim to promote skin health. The truth is that the health of the skin is more often a reflection of what’s going on inside of the body. We look at the skin, liver and power foods and balancers of the herbal kind that bring health and clarity to the surface!

 

Price: $52, public

Instructor: Monticue Connally

Monticue Connally is an African American plant healer, herbalist, music artist and certified reiki master. He is also the co-owner of Jiridon Apothecary, a pop-up herbal entity offering great teas and other natural products to aid in the healing of body, mind and spirit. He teaches classes and leads local herb walks. His enthusiasm and charismatic demeanor make him pure fun to learn from. Intuitive wisdom combined with a deep working knowledge of plants makes him a practitioner skilled in meeting people where they are.

 

Intro to Permaculture Workshop

 

Join local permaculture designers for this interactive workshop, where we will highlight the basics of Permaculture Design with an exploration of ecological techniques being used locally and around the world!

This Introduction to Permaculture workshop will take you on a journey through the design science of permaculture. We will discuss the founding ethics and principles, touch on the history of the movement, and then move into basic design tools and how they can be implemented in your life and garden. These will include the concepts of zone and sector analysis, observing and reading landscapes and systems, and pattern recognition.

Participants will have the chance to ask specific questions about the ways permaculture design could help in their lives and gardens, and we will provide resources and recommendations for further study, practice and involvement.

To finish this event, we will offer garden design ideas for your garden, with professional permaculture designers at Denver Botanic Gardens. Please bring pictures or a sketch of your garden and receive a personal, first-hand evaluation and feedback for growth and abundance.

 

Instructors: Avery Ellis, Tara Rae Kent

Price: $120, $100 member

Introduction to Botanical Illustration

Start at the beginning. Whether you’ve had no experience with drawing or have forgotten what you learned way back when, this is the class for you. Learn drawing basics step by step in this gently paced course. Carefully explained demonstrations, simple exercises and helpful critiques will show you how to draw what you see. Build your drawing skills to enter the School of Botanical Art and Illustration with confidence.

No prerequisites. Note: If you have had some drawing experience, please go directly to Botanical Illustration in Pencil I.

Fee: $260 member, $310 non-member.

Date(s):

Thu, Feb. 21, 28, March 7, 14, 21, 9a.m.- noon

Instructor: Renee Jorgensen

 

Date(s):

Fri-Sun, May 17-19, 9a.m.- 2:30 p.m.

Instructor: Renee Jorgensen

 

Introduction to the Herbalism Certificate Program

A welcoming class that reviews what the program consists of, expectations for students, attendance, schedule and materials.

 

Price: $10, Public

Instructors: Blake Burger, Monticue Connally, Cat Pantaleo, Raven Rose, Amberle Suski, Kimberly Thompson

 

Blake Burger s passion for plants began at a young age gardening in Illinois and only grew stronger once he moved to Colorado in 2000 and began hiking in the wilderness areas of Colorado. There, he began to cultivate a great curiosity and appreciation for the diverse flora found along the hiking trails. In 2007, he left his career as a food scientist and worked as a seasonal gardener for Denver Botanic Gardens. After one year, he was hired full time as a horticulturalist. Throughout his years at the Gardens he has worked with tropical plants, native plants, vegetables and herbs. After receiving his Herbalist Certification here in Denver, Blake immediately began working with the vast array of medicinal plants growing in the Gardens. He founded the Denver Medicinal Plant Society in 2015, created and maintains several medicinal plant beds at the Gardens  York Street location, and has laid the foundation for the Gardens  first Herbalist Certificate Program. As a certified yoga instructor, Blake has led more than 1,000 yoga classes over six years and created a nationally recognized yoga program here at the Gardens. Blake believes in a multifaceted approach to health and wellness: eat well, move your body, never stop learning, get outside and connect.

 

Monticue Connally is an African American plant healer, herbalist, music artist and certified reiki master. He is also the co-owner of Jiridon Apothecary, a pop-up herbal entity offering great teas and other natural products to aid in the healing of body, mind and spirit. He teaches classes and leads local herb walks. His enthusiasm and charismatic demeanor make him pure fun to learn from. Intuitive wisdom combined with a deep working knowledge of plants makes him a practitioner skilled in meeting people where they are.

 

Cat is a holistic practitioner and wellness educator with 19 years of professional experience assisting people to achieve optimal physical and emotional health. Utilizing her skills as a certified herbalist, nutritionist, nature and forest therapy guide, and practitioner of nonviolent communication, she skillfully incorporates a combination of wellness practices into her work with the intention of empowering people to co-create optimal wellness for themselves and their communities. Currently, her focus is facilitating resilience, restoration and deep nourishment for body, mind and spirit through optimal nutrition, plant medicine and nature immersion. She offers a variety of community classes, plant walks and nature connection experiences, and is pursuing a master s degree in ecopsychology in alignment with her commitment to bridge the perceived gap between humans and the natural world for the benefit of both.

 

Raven is a menstrual health herbalist who intertwines Western herbalism with traditional healing practices. At her practice, Moon Medicine, she addresses menstrual and hormonal issues, from fibroids to hot flashes. Raven has studied herbalism, nutrition and spiritual healing in the United States, Mexico and Peru. Her teachings are focused on natural healing through the integration of herbalism with emotional and spiritual healing. Catch her in a class on herbs for hormonal balance or connecting with plant spirits.

 

Amberle is a Colorado native who has been working as a holistic healthcare practitioner in the Denver community for over seven years. She is trained and certified in community herbalism, permaculture design, reflexology, reiki and wellness coaching. Amberle aims to connect with people in need of support to enable them to mindfully, skillfully and confidently care for themselves, others and their environment. She believes that people flourish as they take ownership of their health and quality of life through tapping into education, intuition, empowerment, community, nature, spirit and sharing the highs and lows of life. She can be found farming, gardening, telling people way more than they wanted to know about plants and playing with plants in an unending variety of inspired ways! Her herbal products, integrative healing sessions, educational offerings and therapeutic gardening guidance and services are uniquely tailored by employing a variety of strategies such as bodywork, traditional spiritual healing, gems and essences, nature exploration, in-depth interactive research, DIY formulations, permaculture, regenerative growing, and plant-based foods and medicines.

 

Kimberly has spent the last 19 years cultivating her love and passion for the natural world and sharing it with others. In addition to being a clinical herbalist, Kim is also a certified massage therapist, aromatherapist and licensed esthetician. She practices many different modalities including Mayan abdominal massage, Mayan tradition spiritual healing, Swedish, deep tissue, hot stone, lymph drainage massage, neuromuscular massage, cupping, Gua sha, cranial sacral therapy, Thai massage for the table, Ashi-atsu barefoot massage, and Ashi Thai are among the many bodywork methods that she practices. Kimberly adds a spiritual healing style to each of her treatments.  She uses an intuitive approach to help gently unwind the tissue and bring the body into balance. She loves beauty and skincare and offers facials, dermaplane, microdermabrasion and waxing. She also offers herbal consultations to assist clients in their herbal healing journey. Kimberly has worked for 18 years at

Apothecary Tinctura teaching classes in herbal medicine and aromatherapy and working in the clinic. Her practice at Apothecary Tinctura and her own private practice has an emphasis on women s holistic health. She has been teaching classes for the last four years for The Denver Integrative Massage School and Herbalism Roots. She loves time in nature teaching people about wildcrafting, medicine making and plant identification. She also loves teaching and sharing her love of body work.

 

Introduction to Xeriscape

Xeriscape is not only a concept, it should be a way of life in Colorado.

Gardening in a way that conserves water and enhances our lives seems like a no-brainer. But, breaking the paradigm of landscapes dominated by Kentucky bluegrass has been slow in coming. However, since the early '90s, we've been making progress and people have been implementing beautiful, low water consuming, low maintenance, wildlife attracting, jaw dropping beautiful gardens.

In this course I will de-mystify low water landscapes by explaining the seven principles of xeriscape and answering every question you can throw my way. Oh, and we'll look at some beautiful Denver area xeriscape gardens while we're at it!

 

Instructor: Curtis Manning

Price: $29, $24 members

Invitation to Ikebana: Contemporary

 

Ikebana is an expression of our respect and appreciation towards nature. We observe life through the arrangement of plants. During each class, participants receive hands-on instruction to put together an arrangement to take home.

This class is an introduction to the Sogetsu School of Ikebana. This will be a hands-on workshop open to all skill levels. The instructor will demonstrate the art form and then the students will proceed to make an arrangement. After creating an arrangement the instructor will do a critique.

 

Price: $44, $39 member price

 

Instructor: Midori Allmeyer

 

Special Instructions: Students are encouraged to bring their own Ikebana container (vase) and a large Kenzan (= Pin-frog, 3.5" diameter or larger) as well as garden clippers (or Ikebana scissors) so that they can take home their finished arrangement. The Kenzan and Ikebana vase can be reused for future arrangements again and again for years. Container, Kenzan, and scissors will be lent during the class for those who don't bring their own, but then they will only bring home their flowers.

Large Pin-frogs (Kenzans) and Ikebana scissors are available to purchase at the Gift Shop of DBG.

With proof of Ikebana class registration, you can get 10% discount on Ikebana tools.

 

Invitation to Ikebana: Modern

 

Ikebana is an expression of respect and appreciation towards nature. We observe life through the arrangement of plants. During each class, participants get hands-on instruction to put together an arrangement to take home.

Moribana-style Ikebana was developed in the late 19th century in Japan and became very popular because of its flexibility without losing natural atmosphere. During each class, participants will get hands-on instruction to put together an arrangement to take home.

If a participant has enough experience on Moribana, she /he could go forward to Nageire arrangement during class.

 

Instructor: Akiko Buckmaster, born in Japan, is a master teacher of Ohara Ikebana School. She has been teaching Ikebana in the Denver area for forty years.

 

Price: $44, $39 member

 

Special Instructions: Students are encouraged to bring their own Ikebana container (vase) and a large Kenzan (Pin-frog, 3.5" diameter or larger) as well as garden clippers (or Ikebana scissors) so that they can take home their finished arrangement. The Kenzan and Ikebana vase can be reused for future arrangements again and again for years. Container, Kenzan, and scissors will be lent during the class for those who don't bring their own, but then they will only bring home their flowers.

Large Pin-frogs (Kenzans) and Ikebana scissors are available to purchase at the Gift Shop of DBG.

With proof of Ikebana class registration, you can get 10% discount on Ikebana tools.

 

Invitation to Ikebana: Shoka

 

Ikebana is an expression of our respect and appreciation towards nature. We observe life through the arrangement of plants. During each class, participants will get hands-on instruction to put together an arrangement to take home.

Shoka (or Seika, depending on each Ikebana school) is today's name for original "Ikebana" style which started in Japan in the early 17th century. Shoka expresses the life and the beauty of plants in nature.

In July, we would like to make a Shoka arrangement which could bring coolness of water on a hot summer day. (Pond Scenery-2. Land-and-Water form) Please bring two kenzans and a deep dish-style container with wide opening, if you have.

 

Price: $44, $39 members

 

Instructor: Kazuko Kozai is a Senior Professor of Ikenobo Ikebana School, which is the largest Ikebana school begun in Japan in 1462. She has studied Ikebana for more than 40 years and teaches enthusiastically in the Denver and Boulder area.

 

Special Instructions:

Students are encouraged to bring their own Ikebana container (vase) and a large Kenzan (= Pin-frog, 3.5” diameter or larger) as well as garden clippers (or Ikebana scissors) so that they can take home their finished arrangement. The Kenzan and Ikebana vase can be reused for future arrangements again and again for years. Container, Kenzan, and scissors will be lent during the class for those who don't bring their own, but then they will only bring home their flowers.

 

Large Pin-frogs (Kenzans) and Ikebana scissors are available to purchase at the Gift Shop of DBG. With proof of Ikebana class registration, you can get 10% discount on Ikebana tools.

 

Kundalini Yoga - Single Session

Kundalini yoga focuses on awakening energy and unlocking our inner potential through breathing techniques, movements, stretching, meditation and mantra. This ancient and sacred practice is the oldest form of yoga and is an effective way to recharge and heal the body.

The class, taught by Yogi Bhajan, Ph.D., Master of Kundalini yoga, starts and ends with beautiful and ancient chants which open and calm the heart. A carefully planned sequence of postures, movements and breathing exercises, called a kriya, follows. The techniques stimulate the nervous and immune systems, while improving strength and flexibility. Participants may find a peace of mind and experience benefits including relief from back pain, stress, addiction, depression, insomnia and weight control.

For more information on Instructor Chris Anne Coviello please visit www.chrisannecoviello.com

Price: $10, $8 members

Instructor: Chris Anne Coviello

Skill level: All levels welcome, no experience required.

Special Instructions: Each session is unique; we recommend that you try at least two or three sessions. Please bring water and a yoga mat. If you have trouble sitting on the floor for extended periods of time, please bring a blanket and pillows to provide comfort. Please bring cash if possible but credit cards are also accepted.

Class is located in Morrison Center which is on the North side of Children’s Garden. The gate for entry is near the corner of 11th and York Street. This location is across the street from the main garden entry.

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