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Guided Meditation Walk - Forest Bathing

A guided meditation in the Japanese practice of Shinrin-yoku, a term meaning  taking in the forest atmosphere  or  forest bathing  will connect us with the sights, smells and sounds of a natural setting to promote physiological and psychological health.

 

Price: $18, $15 member

Instructor: Denise Bickel, PhD, MSW, LCSW

 

Guided Meditation Walk - Healing Walk

Healing involves the body, mind and spirit. Through a guided meditation walk, we focus on the healing power of nature for those facing illness and their caregivers.

 

Price: $18, $15 member

Instructor: Denise Bickel, PhD, MSW, LCSW

 

Guided Meditation Walk - Never Not Unbroken

We are often focused on completeness, both in ourselves and in the world around us. Yet, our brokenness may provide the space to repeatedly re-create ourselves stronger, braver and with greater integrity and authenticity.

 

Price: $18, $15 member

Instructor: Denise Bickel, PhD, MSW, LCSW

 

Guided Meditation Walk - The Five Taoist Elements

Experience a transformation in mind, body and chi as we meditate on the Five Taoist Elements and their corresponding emotions of fear, anger, grief, compassion and happiness.

 

Price: $18, $15 member

Instructor: Denise Bickel, PhD, MSW, LCSW

 

 

Guided Meditation: Being Present

In a world of distractions and competing demands, a meditation practice focusing on the present moment enhances respite and repose. Join us as we explore the powerful benefits of practicing mindfulness with our breath and steps amid the serenity of the Gardens.

 

Price: $18, $15 member

Instructor: Denise Bickel, PhD, MSW, LCSW

 

 

Guided Meditation: Gratitude

A gratitude practice opens our hearts to the endless possibilities life offers. When we practice gratitude, we rewire our brain to focus on peace and prosperity. Gratitude is an emotion of connectedness reminding us we are part of a larger universe with all sentient beings.

 

Price: $18, $15 member

Instructor: Denise Bickel, PhD, MSW, LCSW

Guided Sitting Meditation - Embracing Uncertainty

To embrace uncertainty is to embrace life. Uncertainty often brings myriad emotions   trepidation, anger, doubt, fear. Our meditation will encourage embracing uncertainty, allowing room for wonder and acceptance of all that is.

 

Price: $18, $15 member

Instructor: Denise Bickel, PhD, MSW, LCSW

Guided Sitting Meditation: First Noble Truth

The First Noble Truth reminds us of the inevitability of life. Pain and suffering may come from myriad sources   emotional, physical, spiritual. Mindfulness offers an opportunity to lean into pain without resistance or expectation.

 

Price: $18, $15 members

Instructor: Denise Bickel, PhD, MSW, LCSW

 

Guided Sitting Meditation: Loving What Is

Join us as we meditate on the four qualities of love: maitri (loving kindness), karuna (compassion), mudita (joy) and upeksha (equanimity).

Appropriate for adults of all abilities.

 

Price: $18, $15 members

Instructor: Denise Bickel, PhD, MSW, LCSW

 

 

Guided Sitting Meditation: Three Tenets

Not Knowing, Bearing Witness and Taking Action are the foundations of the Three Tenets. With regular practice, the Three Tenets can become a way of living from the center at all times.

Appropriate for adults of all abilities.

 

Price: $18, $15 member

Instructor: Denise Bickel, PhD, MSW, LCSW

 

 

Healing Oils of the Bible

Extensive scientific studies over the centuries have found that essential oils have the ability to support the human body physically, mentally, emotionally, and spiritually. Learn the important role that essential oils played in the lives of Biblical people. We will explore the twelve most significant oils of ancient scripture.

 

Instructors: Judy Jehn

Price: $41, $36 members

 

Herbal First Aid/Hiking

 

This class introduces students to the myriad ways in which a variety of botanicals can be utilized safely and effectively for first aid situations, including burns, sprains/strains, poison ivy and insect bites/stings.  We cover both internal and external applications, including homeopathy and poultices. Students make a product to take home to add to their first aid kits. 

Colorado s native trees and shrubs offer some surprising medicinal qualities. Some health issues, including coughs, minor aches and pains, and even wounds can be helped with the help of our native trees. Join herbalist and horticulturalist Blake Burger on a walk through the autumnal woods to specifically discuss healing trees and other medicinal plants.

 

Price: $188 public

Saturday Instructor: Cat Pantaleo

Cat is a holistic practitioner and wellness educator with 19 years of professional experience assisting people to achieve optimal physical and emotional health. Utilizing her skills as a certified herbalist, nutritionist, nature and forest therapy guide, and practitioner of nonviolent communication, she skillfully incorporates a combination of wellness practices into her work with the intention of empowering people to co-create optimal wellness for themselves and their communities. Currently, her focus is facilitating resilience, restoration and deep nourishment for body, mind and spirit through optimal nutrition, plant medicine and nature immersion. She offers a variety of community classes, plant walks and nature connection experiences, and is pursuing a master s degree in ecopsychology in alignment with her commitment to bridge the perceived gap between humans and the natural world for the benefit of both.

Sunday Instructor: Blake Burger

Blake Burger s passion for plants began at a young age gardening in Illinois and only grew stronger once he moved to Colorado in 2000 and began hiking in the wilderness areas of Colorado. There, he began to cultivate a great curiosity and appreciation for the diverse flora found along the hiking trails. In 2007, he left his career as a food scientist and worked as a seasonal gardener for Denver Botanic Gardens. After one year, he was hired full time as a horticulturalist. Throughout his years at the Gardens he has worked with tropical plants, native plants, vegetables and herbs. After receiving his Herbalist Certification here in Denver, Blake immediately began working with the vast array of medicinal plants growing in the Gardens. He founded the Denver Medicinal Plant Society in 2015, created and maintains several medicinal plant beds at the Gardens  York Street location, and has laid the foundation for the Gardens  first Herbalist Certificate Program. As a certified yoga instructor, Blake has led more than 1,000 yoga classes over six years and created a nationally recognized yoga program here at the Gardens. Blake believes in a multifaceted approach to health and wellness: eat well, move your body, never stop learning, get outside and connect.

 

Herbal Home and Garden Workshop

Learn how to create a garden full of plants that can be used in the kitchen, medicine cabinet, spa and cleaning cupboard. Discover herbs for culinary teas and seasoning blends, spa body and bath care, first aid and green cleaning. Enjoy an herbal lunch featuring roasted tomato gazpacho with parmesan crisps; herbed chicken salad with green goddess dressing and rosemary rhubarb cobbler. From an herbal ingredient buffet, make and take home an herbal seasoning blend, tea blend, infused vinegar, exfoliating body scrub, soothing lip balm and all-purpose cleaner. Discover the fascinating world of herbs! Lunch, extensive handout with growing instructions and recipes are included.

Price: $79, $74 members, $35 fee included for materials

Instructor: Susan Evans

 

 

 

 

Herbal Remedies for Pets

Medicinal plants and their healing properties are not reserved solely for humans. Our pets can benefit from their offerings as well. In fact, many herbal remedies were discovered by humans from watching animals utilize plants for medicine. Join herbalist Steve Sietos for an evening discussion on keeping your pet healthy and happy. Learn which diet is best for your pet and how to treat digestive issues, allergies and common ailments with herbs.

Price: $52 Public

Saturday Instructor: Steve Sietos

 

 

Herbal Remedies for the Circulatory System

Get excited to learn about the functions, ailments and herbal remedies of the circulatory system! We start class by exploring anatomy and physiology of the system to gain familiarity with patterns of health and dis-ease. Learn about key herbs and herbal remedies to support physical and energetic conditions like poor circulation, heart disease, grief, anemia, elevation sickness, high or low blood pressure and more. We sample and create heart-healing remedies as well as learn about to grow or forage for heart-healthy herbs.

 

Price: $94, public

Instructor: Blake Burger and Amberle Suski

Blake Burger s passion for plants began at a young age gardening in Illinois and only grew stronger once he moved to Colorado in 2000 and began hiking in the wilderness areas of Colorado. There, he began to cultivate a great curiosity and appreciation for the diverse flora found along the hiking trails. In 2007, he left his career as a food scientist and worked as a seasonal gardener for Denver Botanic Gardens. After one year, he was hired full time as a horticulturalist. Throughout his years at the Gardens he has worked with tropical plants, native plants, vegetables and herbs. After receiving his Herbalist Certification here in Denver, Blake immediately began working with the vast array of medicinal plants growing in the Gardens. He founded the Denver Medicinal Plant Society in 2015, created and maintains several medicinal plant beds at the Gardens  York Street location, and has laid the foundation for the Gardens  first Herbalist Certificate Program. As a certified yoga instructor, Blake has led more than 1,000 yoga classes over six years and created a nationally recognized yoga program here at the Gardens. Blake believes in a multifaceted approach to health and wellness: eat well, move your body, never stop learning, get outside and connect.

 

Amberle is a Colorado native who has been working as a holistic healthcare practitioner in the Denver community for over seven years. She is trained and certified in community herbalism, permaculture design, reflexology, reiki and wellness coaching. Amberle aims to connect with people in need of support to enable them to mindfully, skillfully and confidently care for themselves, others and their environment. She believes that people flourish as they take ownership of their health and quality of life through tapping into education, intuition, empowerment, community, nature, spirit and sharing the highs and lows of life. She can be found farming, gardening, telling people way more than they wanted to know about plants and playing with plants in an unending variety of inspired ways! Her herbal products, integrative healing sessions, educational offerings and therapeutic gardening guidance and services are uniquely tailored by employing a variety of strategies such as bodywork, traditional spiritual healing, gems and essences, nature exploration, in-depth interactive research, DIY formulations, permaculture, regenerative growing, and plant-based foods and medicines.

 

Herbal Remedies for the Lymphatic System

A lymphatic system that is flowing properly is important to maintaining robust health. Herbal allies improve the flow of lymphatic fluid which help to cleanse and detoxify the body. We explore self-care methods of keeping the lymphatic system moving: dry brushing and lymphatic drainage massage that you can do at home.

 

Price: $52 public

Instructor: Kimberly Thompson

Kimberly has spent the last 19 years cultivating her love and passion for the natural world and sharing it with others. In addition to being a clinical herbalist, Kim is also a certified massage therapist, aromatherapist and licensed esthetician. She practices many different modalities including Mayan abdominal massage, Mayan tradition spiritual healing, Swedish, deep tissue, hot stone, lymph drainage massage, neuromuscular massage, cupping, Gua sha, cranial sacral therapy, Thai massage for the table, Ashi-atsu barefoot massage, and Ashi Thai are among the many bodywork methods that she practices. Kimberly adds a spiritual healing style to each of her treatments.  She uses an intuitive approach to help gently unwind the tissue and bring the body into balance. She loves beauty and skincare and offers facials, dermaplane, microdermabrasion and waxing. She also offers herbal consultations to assist clients in their herbal healing journey. Kimberly has worked for 18 years at Apothecary Tinctura teaching classes in herbal medicine and aromatherapy and working in the clinic. Her practice at Apothecary Tinctura and her own private practice has an emphasis on women s holistic health. She has been teaching classes for the last four years for The Denver Integrative Massage School and Herbalism Roots. She loves time in nature teaching people about wildcrafting, medicine making and plant identification. She also loves teaching and sharing her love of body work.

 

Herbalism Certificate Program

Aloe can be used to promote healthy skin and soothe sunburn. Oatstraw can support the nervous system to promote a sense of calm. Elderberry syrup and fire cider can be used during cold and flu season. Calendula salve is soothing and can be used as an antibacterial for skin abrasions. For thousands of years plants have been used to promote healthy natural living; this is the base for the new hobby Herbalism Certificate Program at Denver Botanic Gardens.

 

With a hands-on teaching approach and seed-to-product goal, our instructors guide students through every step of using plants for health and wellness. The inaugural program offers a unique learning experience to transform each student into a confident, knowledgeable and resourceful steward of plants by providing a strong foundation of practical and powerful herbalism knowledge.

 

Over 75 medicinal plants are studied, including some grown on site at the Gardens and those native to Colorado. Other areas of study include herb gardening in Colorado, plant identification and wildcrafting. With some of the region’s finest herbalists assembled to lead, students learn in the classroom, in the Gardens and out in the field.

 

This full course series includes all 32 Herbalism Certificate Courses, each with a discount.

Price: $2,800 Public

 

Link to all Classes and Dates

https://catalog.botanicgardens.org/default.aspx?tagid=42&page=1

 

 

 

350 Hour Certification Program

2019 Herbalism Certificate Program will begin in April and end in October. Classes will be held every Thursday at 6 p.m. and one weekend a month, both Saturday and Sunday

 

200 hours of class time (1 day a week and 1 weekend a month for 6 months)

  • Basic anatomy
  • Herbal remedies
  • Monographs
  • Gardening techniques
  • Botany

100 hours of extra-curricular activities/homework

  • Monographs
  • At home herbal remedy preparation
  • Gardening principles
  • Plant identification
  • Reading
  • Presentation preparation
  • Assignments

50 hours volunteering

 

Core Instructors:

Blake Burger

Blake Burger s passion for plants began at a young age gardening in Illinois and only grew stronger once he moved to Colorado in 2000 and began hiking in the wilderness areas of Colorado. There, he began to cultivate a great curiosity and appreciation for the diverse flora found along the hiking trails. In 2007, he left his career as a food scientist and worked as a seasonal gardener for Denver Botanic Gardens. After one year, he was hired full time as a horticulturalist. Throughout his years at the Gardens he has worked with tropical plants, native plants, vegetables and herbs. After receiving his Herbalist Certification here in Denver, Blake immediately began working with the vast array of medicinal plants growing in the Gardens. He founded the Denver Medicinal Plant Society in 2015, created and maintains several medicinal plant beds at the Gardens  York Street location, and has laid the foundation for the Gardens  first Herbalist Certificate Program. As a certified yoga instructor, Blake has led more than 1,000 yoga classes over six years and created a nationally recognized yoga program here at the Gardens. Blake believes in a multifaceted approach to health and wellness: eat well, move your body, never stop learning, get outside and connect.

Monticue Connally

Monticue Connally is an African American plant healer, herbalist, music artist and certified reiki master. He is also the co-owner of Jiridon Apothecary, a pop-up herbal entity offering great teas and other natural products to aid in the healing of body, mind and spirit. He teaches classes and leads local herb walks. His enthusiasm and charismatic demeanor make him pure fun to learn from. Intuitive wisdom combined with a deep working knowledge of plants makes him a practitioner skilled in meeting people where they are.

Cat Pantaleo

Cat is a holistic practitioner and wellness educator with 19 years of professional experience assisting people to achieve optimal physical and emotional health. Utilizing her skills as a certified herbalist, nutritionist, nature and forest therapy guide, and practitioner of nonviolent communication, she skillfully incorporates a combination of wellness practices into her work with the intention of empowering people to co-create optimal wellness for themselves and their communities. Currently, her focus is facilitating resilience, restoration and deep nourishment for body, mind and spirit through optimal nutrition, plant medicine and nature immersion. She offers a variety of community classes, plant walks and nature connection experiences, and is pursuing a master s degree in ecopsychology in alignment with her commitment to bridge the perceived gap between humans and the natural world for the benefit of both.

Raven Rose

Raven is a menstrual health herbalist who intertwines Western herbalism with traditional healing practices. At her practice, Moon Medicine, she addresses menstrual and hormonal issues, from fibroids to hot flashes. Raven has studied herbalism, nutrition and spiritual healing in the United States, Mexico and Peru. Her teachings are focused on natural healing through the integration of herbalism with emotional and spiritual healing. Catch her in a class on herbs for hormonal balance or connecting with plant spirits.

Amberle Suski

Amberle is a Colorado native who has been working as a holistic healthcare practitioner in the Denver community for over seven years. She is trained and certified in community herbalism, permaculture design, reflexology, reiki and wellness coaching. Amberle aims to connect with people in need of support to enable them to mindfully, skillfully and confidently care for themselves, others and their environment. She believes that people flourish as they take ownership of their health and quality of life through tapping into education, intuition, empowerment, community, nature, spirit and sharing the highs and lows of life. She can be found farming, gardening, telling people way more than they wanted to know about plants and playing with plants in an unending variety of inspired ways! Her herbal products, integrative healing sessions, educational offerings and therapeutic gardening guidance and services are uniquely tailored by employing a variety of strategies such as bodywork, traditional spiritual healing, gems and essences, nature exploration, in-depth interactive research, DIY formulations, permaculture, regenerative growing, and plant-based foods and medicines.

Kimberly Thompson

Kimberly has spent the last 19 years cultivating her love and passion for the natural world and sharing it with others. In addition to being a clinical herbalist, Kim is also a certified massage therapist, aromatherapist and licensed esthetician. She practices many different modalities including Mayan abdominal massage, Mayan tradition spiritual healing, Swedish, deep tissue, hot stone, lymph drainage massage, neuromuscular massage, cupping, Gua sha, cranial sacral therapy, Thai massage for the table, Ashi-atsu barefoot massage, and Ashi Thai are among the many bodywork methods that she practices. Kimberly adds a spiritual healing style to each of her treatments.  She uses an intuitive approach to help gently unwind the tissue and bring the body into balance. She loves beauty and skincare and offers facials, dermaplane, microdermabrasion and waxing. She also offers herbal consultations to assist clients in their herbal healing journey. Kimberly has worked for 18 years at Apothecary Tinctura teaching classes in herbal medicine and aromatherapy and working in the clinic. Her practice at Apothecary Tinctura and her own private practice has an emphasis on women s holistic health. She has been teaching classes for the last four years for The Denver Integrative Massage School and Herbalism Roots. She loves time in nature teaching people about wildcrafting, medicine making and plant identification. She also loves teaching and sharing her love of body work.

 

Herbalism Certificate Program

Aloe can be used to promote healthy skin and soothe sunburn. Oatstraw can support the nervous system to promote a sense of calm. Elderberry syrup and fire cider can be used during cold and flu season. Calendula salve is soothing and can be used as an antibacterial for skin abrasions. For thousands of years plants have been used to promote healthy natural living; this is the base for the new hobby Herbalism Certificate Program at Denver Botanic Gardens.

With a hands-on teaching approach and seed-to-product goal, our instructors guide students through every step of using plants for health and wellness. The inaugural program offers a unique learning experience to transform each student into a confident, knowledgeable and resourceful steward of plants by providing a strong foundation of practical and powerful herbalism knowledge.

Over 75 medicinal plants are studied, including some grown on site at the Gardens and those native to Colorado. Other areas of study include herb gardening in Colorado, plant identification and wildcrafting. With some of the region³ finest herbalists assembled to lead, students learn in the classroom, in the Gardens and out in the field.

This full course series includes all 32 Herbalism Certificate Courses, each with a discount.

Price: $2,800 Public

 

2019 Class Dates

4/18 Introduction to Herbalism
4/25 and 5/2
Infusions and Nutritive Herbs Part One and Two
5/4-5
Making Infusions and Gardening in Colorado
5/9
Tincture and Cordial Making
5/16 Your Constitution and Why It Matters
5/23 and 5/30 Beautiful Skin Using Herbs
6/1-2
Salve and Hydrosol-Making
6/6
Internal Skin Remedies Using Herbs
6/13
Mead-Making and Herbal Brews            
6/20
Digestive System and Herb Allies
6/27
Probiotics: For a Happy, Healthy Digestive System
6/29
Food: Recipes for Healing and Healthy Living
6/30
Plant Identification
7/11
Herbal Remedies for the Circulatory System
7/18 Herbal Remedies for the Lymphatic System
7/25
Herbs for Reproductive System Health: Male
8/8 Herbs for Reproductive System Health: Female
7/27-28
Hiking and Wildcrafting/Making Herbal Remedies
8/15
A Healthy Endocrine System
8/17
Creating Flower Essence
8/18
Skin Spa
8/22
Herbs for Muscular/Skeletal Health
8/29
Herbs for the Respiratory System: Tonics, Expectorants, Antispasmodics, Cold/Flu
9/5
Herbs for the Immune System
9/12
Herbs for Children
9/19
Nervines: Part 1 Calming the Nervous System with Nervine Herbs
9/21-22
Herbal First Aid/Hiking
9/26 Nervines: Part 2
10/3
Aromatherapy
10/10 Formulating with Herbs10/12 Garden Harvest and Roots
10/13
Herbal Lotion Making and Spirit Herbal Remedies10/17 Herbal Remedies for Pets
10/24 Final Project Presentation and end Celebration

 

Link to all Classes and Dates

https://catalog.botanicgardens.org/default.aspx?tagid=42&page=1

 

Instructors: Blake Burger, Monticue Connally, Cat Pantaleo, Raven Rose, Amberle Suski, Kimberly Thompson

 

Blake Burger's passion for plants began at a young age gardening in Illinois and only grew stronger once he moved to Colorado in 2000 and began hiking in the wilderness areas of Colorado. There, he began to cultivate a great curiosity and appreciation for the diverse flora found along the hiking trails. In 2007, he left his career as a food scientist and worked as a seasonal gardener for Denver Botanic Gardens. After one year, he was hired full time as a horticulturalist. Throughout his years at the Gardens he has worked with tropical plants, native plants, vegetables and herbs. After receiving his Herbalist Certification here in Denver, Blake immediately began working with the vast array of medicinal plants growing in the Gardens. He founded the Denver Medicinal Plant Society in 2015, created and maintains several medicinal plant beds at the Gardens  York Street location, and has laid the foundation for the Gardens  first Herbalist Certificate Program. As a certified yoga instructor, Blake has led more than 1,000 yoga classes over six years and created a nationally recognized yoga program here at the Gardens. Blake believes in a multifaceted approach to health and wellness: eat well, move your body, never stop learning, get outside and connect.

Monticue Connally is an African American plant healer, herbalist, music artist and certified reiki master. He is also the co-owner of Jiridon Apothecary, a pop-up herbal entity offering great teas and other natural products to aid in the healing of body, mind and spirit. He teaches classes and leads local herb walks. His enthusiasm and charismatic demeanor make him pure fun to learn from. Intuitive wisdom combined with a deep working knowledge of plants makes him a practitioner skilled in meeting people where they are.

Cat is a holistic practitioner and wellness educator with 19 years of professional experience assisting people to achieve optimal physical and emotional health. Utilizing her skills as a certified herbalist, nutritionist, nature and forest therapy guide, and practitioner of nonviolent communication, she skillfully incorporates a combination of wellness practices into her work with the intention of empowering people to co-create optimal wellness for themselves and their communities. Currently, her focus is facilitating resilience, restoration and deep nourishment for body, mind and spirit through optimal nutrition, plant medicine and nature immersion. She offers a variety of community classes, plant walks and nature connection experiences, and is pursuing a master s degree in ecopsychology in alignment with her commitment to bridge the perceived gap between humans and the natural world for the benefit of both.

Raven is a menstrual health herbalist who intertwines Western herbalism with traditional healing practices. At her practice, Moon Medicine, she addresses menstrual and hormonal issues, from fibroids to hot flashes. Raven has studied herbalism, nutrition and spiritual healing in the United States, Mexico and Peru. Her teachings are focused on natural healing through the integration of herbalism with emotional and spiritual healing. Catch her in a class on herbs for hormonal balance or connecting with plant spirits.

Amberle is a Colorado native who has been working as a holistic healthcare practitioner in the Denver community for over seven years. She is trained and certified in community herbalism, permaculture design, reflexology, reiki and wellness coaching. Amberle aims to connect with people in need of support to enable them to mindfully, skillfully and confidently care for themselves, others and their environment. She believes that people flourish as they take ownership of their health and quality of life through tapping into education, intuition, empowerment, community, nature, spirit and sharing the highs and lows of life. She can be found farming, gardening, telling people way more than they wanted to know about plants and playing with plants in an unending variety of inspired ways! Her herbal products, integrative healing sessions, educational offerings and therapeutic gardening guidance and services are uniquely tailored by employing a variety of strategies such as bodywork, traditional spiritual healing, gems and essences, nature exploration, in-depth interactive research, DIY formulations, permaculture, regenerative growing, and plant-based foods and medicines.

Kimberly has spent the last 19 years cultivating her love and passion for the natural world and sharing it with others. In addition to being a clinical herbalist, Kim is also a certified massage therapist, aromatherapist and licensed esthetician. She practices many different modalities including Mayan abdominal massage, Mayan tradition spiritual healing, Swedish, deep tissue, hot stone, lymph drainage massage, neuromuscular massage, cupping, Gua sha, cranial sacral therapy, Thai massage for the table, Ashi-atsu barefoot massage, and Ashi Thai are among the many bodywork methods that she practices. Kimberly adds a spiritual healing style to each of her treatments.  She uses an intuitive approach to help gently unwind the tissue and bring the body into balance. She loves beauty and skincare and offers facials, dermaplane, microdermabrasion and waxing. She also offers herbal consultations to assist clients in their herbal healing journey. Kimberly has worked for 18 years at Apothecary Tinctura teaching classes in herbal medicine and aromatherapy and working in the clinic. Her practice at Apothecary Tinctura and her own private practice has an emphasis on women s holistic health. She has been teaching classes for the last four years for The Denver Integrative Massage School and Herbalism Roots. She loves time in nature teaching people about wildcrafting, medicine making and plant identification. She also loves teaching and sharing her love of body work.

 

Herbs for Children

Kids are prone to a variety of health quandaries from bruises and cuts, to teething and ear infections, to colic and diarrhea, to cold and flu and many others that can feel overwhelming but are often easily managed at home with time honored herbal remedies. In this class we learn about safety in choosing which herbs to work with. We are covering a variety of commonly used herbs for kids and some tried and true recipes like gripe water, calming herbal baths, teas, salves and more. Make a soothing herbal oat milk bath tea bag and a calming catnip lemon balm glycerite to take home and try. We explore a few reflexology techniques that can be very easy and helpful especially when paired with herbal oils.

 

Price: $52 public

Instructor: Amberle Suski

Amberle is a Colorado native who has been working as a holistic healthcare practitioner in the Denver community for over seven years. She is trained and certified in community herbalism, permaculture design, reflexology, reiki and wellness coaching. Amberle aims to connect with people in need of support to enable them to mindfully, skillfully and confidently care for themselves, others and their environment. She believes that people flourish as they take ownership of their health and quality of life through tapping into education, intuition, empowerment, community, nature, spirit and sharing the highs and lows of life. She can be found farming, gardening, telling people way more than they wanted to know about plants and playing with plants in an unending variety of inspired ways! Her herbal products, integrative healing sessions, educational offerings and therapeutic gardening guidance and services are uniquely tailored by employing a variety of strategies such as bodywork, traditional spiritual healing, gems and essences, nature exploration, in-depth interactive research, DIY formulations, permaculture, regenerative growing, and plant-based foods and medicines.

 

Herbs for Liver Support

The liver means just that, to live. Without our livers our bodies would have no way to detoxify and cleanse themselves. We cannot live a fully health life without a healthy liver. Discover the bounty of herbs that support the liver and purify and heal the body.

 

Price: $52, public

Instructor: Kimberly Thompson

Kimberly has spent the last 19 years cultivating her love and passion for the natural world and sharing it with others. In addition to being a clinical herbalist, Kim is also a certified massage therapist, aromatherapist and licensed esthetician. She practices many different modalities including Mayan abdominal massage, Mayan tradition spiritual healing, Swedish, deep tissue, hot stone, lymph drainage massage, neuromuscular massage, cupping, Gua sha, cranial sacral therapy, Thai massage for the table, Ashi-atsu barefoot massage, and Ashi Thai are among the many bodywork methods that she practices. Kimberly adds a spiritual healing style to each of her treatments.  She uses an intuitive approach to help gently unwind the tissue and bring the body into balance. She loves beauty and skincare and offers facials, dermaplane, microdermabrasion and waxing. She also offers herbal consultations to assist clients in their herbal healing journey. Kimberly has worked for 18 years at Apothecary Tinctura teaching classes in herbal medicine and aromatherapy and working in the clinic. Her practice at Apothecary Tinctura and her own private practice has an emphasis on women s holistic health. She has been teaching classes for the last four years for The Denver Integrative Massage School and Herbalism Roots. She loves time in nature teaching people about wildcrafting, medicine making and plant identification. She also loves teaching and sharing her love of body work.

 

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