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Resounding Clarity- A Full Moon Kundalini Yoga, Sound Healing Experience with a Garden Walk

Join Chris Anne Coviello during the full moon for an opportunity to elevate your spirit, clear your consciousness, and return to your true self. Immerse yourself in vibration, listen deeply, and hear your inner voice as we create space for self-healing, contemplative listening, reflection, relaxation, and rejuvenation. This multifaceted sonic experience guides you into stillness and invites rich explorations of your inner landscape. In this relaxed three hour experience, we will gently stretch our bodies with an all levels Kundalini Yoga set followed by meditation. We will then lay down for a sound healing with the Gong, and the singing bowls to integrate harmonic sound oscillations through the body delivering a deep energetic reboot to the nervous system. Let go of all that is not supporting you and give yourself the gift of healing. We will wrap up our evening with a silent Mindfulness walk in the gardens.

ALL Levels welcome and no experience required. Please bring a yoga mat, blanket, and any props or pillows needed to make yourself comfortable for meditation and a deep relaxation lying on the floor.

 

Price: $54, $50 member

Instructor: Chris Anne began her wellness journey in 1997 when she took her first yoga course at college in New York and was hooked on the transformative power of yoga and meditation. In 2002 she completed her massage training and in 2004 did a private course in Boulder to become a Reiki master. Chris Anne continued her study of Yoga exploring more styles of yoga than she ever imagined existed! In 2005 she discovered Kundalini yoga and felt that she had “come home!” In 2006 she completed her Kundalini Yoga teacher training at Omega Institute in New York. In 2008 Chris Anne discovered Sound Healing and trained with a 3rd generation master sound healer from Nepal and has been sharing Sound Healing and yoga regularly ever since. Chris Anne has been teaching her weekly Monday night Kundalini Yoga Class at The Denver Botanic Gardens since 2007 and performs large group Sound Healing events there regularly. Chris Anne is the owner of The Healing Space Wellness Center in Denver where she has her private practice and hosts smaller events with her husband. She states: “I am passionate about wellness and sharing the tools that have given me so much strength, grace, happiness, and peace.” Find her at www.TheHealingSpace.biz

Special Instructions: The last 30 minutes of the session will be the silent mindfulness walk (outdoors if weather permits under the full moon or in the conservatory as a backup inclement weather plan)

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